HMPT- Health, Mindset & Personal Training

HMPT- Health, Mindset & Personal Training Personal Trainer operating in the heart of Kingsthorpe!

~ OFFLINE ~ These are just a few of the wonderful things that happened while I was off line for the week! 1. Sarah got a...
09/08/2026

~ OFFLINE ~

These are just a few of the wonderful things that happened while I was off line for the week!

1. Sarah got a big PB on her hip thrust! 90kg!
2. Kathy N Bob Costello also hit a PB on hip thrusts after only just starting to do them again also 90kg!
3 & 4 I really gave my training my all and pushed myself despite not feeling 100 %
5. My online coaching clients crushed some non scale wins!
6. I made cookies with my boy 🩵

Your reminder; there is a whole life to live away from your phone, just incase you have forgotten lately x

09/08/2026

~ THIS WEEK AT THE STUIO ~

Come and join me for a PT session in the studio this week!

TUESDAY: 615AM /645AM

WEDNESDAY: 630AM

FRIDAY: 5AM/545AM

STRENGTH WITH SAM: FRIDAY 430PM

SUNDAY BOOTCAMP: 6/7/8AM

If you would like to book any of these sessions or book into any of these classes please click the link below!

Have a great week, see you in the studio!

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classcalendar

02/08/2026

~ THIS WEEK AT THE STUDIO ~

Jump into one of these sessions! All partner based so you are already training with a regular client.

Always adaptable to you and your ability.

A chance to train in a 2:1 setting with me, let’s work on your form, technique and get you moving better.

Click the link below to join me in the studio this week!

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classes.html

26/07/2026

~ THIS WEEK AT THE STUDIO ~

Lots of availability this week with clients away and illness taken over!

A great time to jump in to an extra session, or even try one for the first time.

TUESDAY:5am/615/315pm

WEDNESDAY: 630am

THURSDAY: 5am/330pm

Jump on the link below to
Book in and take advantage!

Remember the best habits are built in the winter to take you right through to the summer!

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classes.html

19/07/2026

~ THIS WEEK AT STUDIO ~

This week it’s all about getting back into the swing of things! School is back on, the days are getting longer and warmer ( sometimes)

It’s the perfect time to create a new routine in the lead up to summer!

This week I have lots of available for PT sessions, most of which are permanent spaces!

It’s a great time to commit to a regular weekly routine and start working on some goals!

If you have any questions or are interested please send me a message!

Have a wonderful week, see you in the studio!

12/07/2026

~PERSONAL TRAINING AVAILIABILLITY~

I have some ongoing personal training spaces that have become available:

Tuesday: 615am - 30 min partner PT - 1 spot

Wednesday: 5am - 45 min partner PT - 1 spot

Thursday: 530am - 45 min partner PT - 1 spot

Friday: 630am - 45 min partner PT - 1 spot

If you have been looking for a sign to start training & getting yourself into a better routine, this could be it!

Feel free to send me a message regarding any questions you may have :)

Alternatively, click the link below to book in

~ THE MOST INCREDIBLE TRANSFORMATION ~ I’m sure by now you guys are all too familiar with and .Over the last almost two...
09/07/2026

~ THE MOST INCREDIBLE TRANSFORMATION ~

I’m sure by now you guys are all too familiar with and .

Over the last almost two years this power couple have been on a journey with me, working both in person and online.

They both came to me with the same goal, to get healthier and happier, loose weight and ultimately change their lifestyle’s.

I am so proud to share with you that Kerrie she has lost 23.4kg and Matt 17kg! But it goes so beyond that. Kerrie can now run, jump and skip, she can actually get off the floor so much easier which initially was so difficult. She has so much more energy, and we have drastically improved her relationship with food.

Matt has not only lost the weight but increased his strength and fitness so much that he’s now competing in fitness competitions something he thought was never a possibility. This weekend Matt will take to the track to compete where he will compete in his first ever solo competition!

Beyond all of these incredible achievements, something truly wonderful, unexpected and life changing has come from this journey.

12 years ago Kerrie and Matt had their first baby, When trying to fall pregnant for a second time, it wasn’t as easy. A cyst was found and removed from her uterus. Then they underwent fertility treatment as her egg count was low. The treatment was unsuccessful and at the time they couldn’t afford to persue IVF. After years of trying, they surrendered to the fact that another baby simply wasn’t on the cards for them.

For Kerrie, this resulted in depression, she gained a lot of weighted and yo-yo dieted on and off for the next 6 years.

And then, we met 🥰 I remember talking to Kerrie and her sharing with me her desire to have another baby.

At the time she also had another cyst that couldn’t be removed until she lost weight…

In March this year down 23.4kg she underwent surgery.

Later that month, to her surprise she fell pregnant!🤰after 12 years!!!

I feel honoured to be sharing this news with you, and so privileged to be apart of this journey.

I am so proud of you guys!

You are so loved little baby, and I cant wait to meet you 👼

08/07/2026

~ LETS HIP THRUST PROPERLY ~

Firstly, I want to stress that you can hip thrust in many variations. Here I am demonstrating a machine hip thrust, I love this for its minimal set up, and easy positioning.

You can also hip thrust with a barbell, dumbbell, resistance band and smith machine. The most important thing is to find what works for you, what’s most effective and hits the right muscle groups.

1. Foot placement determines what muscle groups are being used. Feet too far away you will feel it all in your hamstrings and potentially your calves too. Bring your feet closer to around 90’ and it should be in your glutes. If you’re feeling it in your quads your feet are too close! It’s important to remember we all have different leg lengths ( levers) so no two hip thrusts are going to look the same.

2. Head position - always look forward and keep the chin and rib cage tucked. This creates a neutral spine and stops the hyper extension at the top of the rep. You should be creating a flat table top Everytime you thrust and not going beyond your neutral position. If you do, you will feel the movement in your lower back.

3. Keep your elbows locked and push either against the machine or the barbell. This enables the weight to always be locked to your body. We don’t want to the weight moving, we aim to create an almost robotic like movement.

4. Don’t go too heavy too quick! Build yourself up, the worst thing we want is for you to hurt your back because the weight is too heavy or your performing the movement incorrectly and then you end up hating it. List of people hate this exercise but it’s because they are doing it wrong. Simple tweaks with foot placement, head position and the weight can make a world of difference.

Next time you train, give my tips a go! Focus on the movement, exhale out at the top, inhale as you lower and keep everything tight and controlled.

A hip thrusts is a fantastic exercise to build the posterior chain ( back of the body) and really strengthen your legs and glutes.

Give it a go!

05/07/2026

~ THIS WEEK AT THE STUDIO ~

SOOOOO much availability this week with clients on school holidays!

A great opportunity to jump into a session and get some extra training in during these school holidays!

I know it can be tricky with kids, as long as your kids are happy sitting and watching or preoccupied with snacks or activities they are welcome to come! The biggest thing is their safety. I have benches both inside and outside the studio.

Jump on the app below to book in!

Tuesday small group training is on again at 9:30am this week!

Jump onto the app to book. See you in the studio 🤩

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classes.html

Address

20 North Street
Kingsthorpe, QLD

Opening Hours

Tuesday 5:30am - 8:30am
3:15pm - 6pm
Wednesday 5am - 9am
3:30pm - 6:30pm
Thursday 5:30am - 7pm
Friday 5am - 7pm
Sunday 7am - 9am

Website

Alerts

Be the first to know and let us send you an email when HMPT- Health, Mindset & Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HMPT- Health, Mindset & Personal Training:

Shortcuts

Share