AW Performance Systems

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AW Performance Systems Strength and Performance coaching for professional men 35-55 (ESP). 22 yrs elite Rugby League S & C.

03/08/2026

Couple weeks in now , we smashed this field session in last Friday . After two weeks of getting Wes moving more frequently , focus on mobility , activation and strength. The transfer to the field from our first session getting the Bronco test in . Set some minimum targets on MAS blocks and got some wins . The lad was cooked by the end of our session but every rep earned and we are well@on track for footy coming Koori Knockout time.

Starting and maintaining new habits like meal prepping on a Sunday can go a long way to setting up a successful week. Do...
02/08/2026

Starting and maintaining new habits like meal prepping on a Sunday can go a long way to setting up a successful week. Doesn’t take a huge amount of time either, but cooking wholesome foods you like that are healthy and hitting your protein numbers makes the week enjoyable and geared for success and eliminates those poor choices that many of us battle through a working week. Simple structure wins everytime .

27/07/2026

I’ve been coaching for a pretty long time now, I know that some of my biggest wins I see for my clients come through clear consistent messaging, I instil belief, knowledge and empower them to be the change that’s always holding them back , life skills they get to carry and show their kids in the future . Shifts in mindset are the ultimate . Remember motivation is just a feeling , you can’t grind based on motivation alone . Structure , application , consistency. I coach Police , fire & ambos to navigate the demands of shift with then dominate that space and get their life back the way they want it to be .

If you’re a shift worker , Police , Fireys, Ambos and you’re either in that cyclic grind and think it’s just the job tha...
26/07/2026

If you’re a shift worker , Police , Fireys, Ambos and you’re either in that cyclic grind and think it’s just the job that’s sapping you of the energy and drive you used to have , you might be missing some crucial adjustments . Recovery , the right sort of recovery practices. Lacking prep around meal times to fuel you better through shifts, and mobility with and strength with so your body is ready for whatever unexpected demand appears . You need to be at your best . I coach essential services operators and it’s these adjustments giving us the best rewards. Online coaching with built in app, we track your sleep and energy levels through your roster and adjust your program when shifts change and life changes. Spots are limited to ensure quality of the service . DM if you’re looking to take back your life .

Mums and Dads if you’re looking to help your kids footy this off season then this is where you need to start. Watch your...
26/07/2026

Mums and Dads if you’re looking to help your kids footy this off season then this is where you need to start. Watch your player build strength, stability and help reduce preventable footy injuries . They will improve their speed, footwork, fitness and mobility through structured and age appropriate programs that are football specific. This is where we transform just talent into athletes with talent. DM me if you’re invested in your kids dreams. I’ll send you some Strength , Fitness and Speed info relevant to age groups .

26/07/2026

Session 2. 1st Field session. Dynamic warm up, we ran the Bronco test to build off , today’s session was no hard out session , our intent was log some km’s, see how ran the day after lifting . We’ve got 10 weeks to build in which is plenty of time . We ran two MAS blocks. Stretch and cool down then planned recovery session in the arv . Everything is planned from here and the intensity will increase over the weeks . Follow us for all@of Wes’ journey to 2026 Koori Knockout .

24/07/2026

Back training this legend Wes Middleton getting him ready for 2026 Koori Knockout. The journey started today & we building with a plan. Follow to watch the evolution. 37 yrs young now but with the same coachable attitude and application he had in 2012.

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