Royston Medicine & Movement

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Royston Medicine & Movement

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12/09/2026

My yearly catch up with Nico! This year was in Adrogué, Buenos Aires!

Always good to discuss our latest training and rehab ideas!

02/09/2026

Was fortunate enough to spend the day at Defensa y Justicia in Florencio Varela. Amazing facility with some brilliant people! Big thanks to all the strength and conditioning staff for being so welcoming but to Federico Garcia PF in particular for allowing me access to absolutely everything and being so generous with your time. I really appreciated it. I hope I can return the favour when you make it to Sydney!

30/08/2026

Banfield v River Plate

3-2 - River Plate

Extra special as I took Lando with me! Brilliant experience!

24/08/2026

Linc killing it over there in the US!

21/08/2026

Some random Friday afternoon thoughts..

The word ‘technical’ in my opinion is one of the most vague and overused words when it comes to training and sport

It’s easy to get lost in the idea of different movement modalities and concepts but in reality whether it be strength training, yoga, pilates, dance etc all are simply different forms of human movement.

Most of us could improve our training and training outcomes not with better programs and exercise selection but simply with a little greater focus and intent

Strength, speed, power etc are great but long term in my opinion joint health is always the priority. From a training perspective movement quality is often a great determinant

19/08/2026

One of my most liked photos over the years!

Ry getting high!!

13/08/2026

Good shot of Matty in preparation for the upcoming 26/27 A-League season

12/08/2026

Blake training earlier this morning whilst in preparation for a Backyard Ultra next month!

06/08/2026

Couple of bits and pieces from an enjoyable morning!

Luca

A1 - Incline Bench Press - Swiss Bar - Semi-Pronated - 6, 6, 4, 4, 2, 2 - 4010 - 120s
A2 - Neutral Grip Chin Up - 6, 6, 4, 4, 2, 2 - 3010 - 120s

B1 - Decline DB Press - 4 x 4-6 - 3010 - 90s
B2 - Single Arm Supinated DB Row - 4 x 4-6ea - 90s

Tetian

A - Staggered Stance Overhead Squat - 3 x 2ea

B - Split Jerk - 4 x 2ea

C - Behind the Neck Push Press - 3 x 2

D - Front Squat - 4 x 4

E - Clean Pull - 3 x 2

05/08/2026

In the world of professional and semi-professional football I always think that’s it’s dangerous to continually expose our athletes to high-speed running without truly understanding exactly how they move and generate such forces.

As an example poor front side mechanics such as over striding is likely to lead to some form of hamstring injury.

On the other hand poor back side mechanics such as under recovering is likely to create issues such as osteitis p***s - a very common issue among footballers.

High-speed running is extremely important but I think that delving deeper and gaining a greater awareness of how the players we work with carry out such a task is likely to lead to greater athletic outcomes.

Address

Unit 5/64 Oak Road
Kirrawee, NSW
2232

Telephone

+61410650359

Website

http://roystonmedicinemovement.com.au/

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