Ros Wilson Counselling and Coaching

Ros Wilson Counselling and Coaching Ros Wilson Counselling and Coaching
Certified Narcissistic Trauma Informed Coach
Narcissistic Abuse specialist and Emotionally Immature Parents
0422120114

Professional Counsellor since 2000

Hollistic Counsellor 2001

A supervisor of Counsellors since 2010

A life coach since 2015

Accredited Narcissistic Trauma Informed Coach

Narcissistic Specialist

Brainspotting Practitioner

My passion in Counselling is the Personal Development of Women. WIEBGE certified with Dr. Karyl McBride in the 5 step recovery process for daughters of Narcissistic Moth

ers. A Certified Integrated Trauma informed Coach

Sessions can be face-to-face, via zoom or in groups. short courses and workshops are run throughout the year on a number of different topics including Personal Development, Renew You Love your life coaching program, Supervising Counsellor Groups along with other special events. For more information http://www.roswilson.com.au

If we were having coffee together today...I'd probably ask you a gentle question."When was the last time someone asked h...
05/08/2026

If we were having coffee together today...

I'd probably ask you a gentle question.

"When was the last time someone asked how you were... and you answered honestly?"

Many of the women I work with became experts at
noticing everyone else's needs.

They could tell when Mum was upset.
When Dad was angry.
When a sibling needed rescuing.

They learnt to read every room before they ever learnt to read themselves.
As little girls, that helped them feel safer.

As women, it often means they become the one everyone depends on.

The reliable one.
The responsible one.
The strong one.

But here's something I'd love you to remember today...

Being thoughtful is a beautiful quality.
Carrying everyone else isn't.

Sometimes healing begins the moment you realise...

You don't have to earn your place in the family by looking after everyone else.

Perhaps today...
before you ask someone else what they need...
pause...
and ask yourself the same question.

☕💚
— Ros

The Little Girl Still Speaks. Sometimes we spend years wondering..."Why do I find it so hard to say no?""Why do I put ev...
03/08/2026

The Little Girl Still Speaks.

Sometimes we spend years wondering...

"Why do I find it so hard to say no?"

"Why do I put everyone else first?"

"Why do I feel responsible for everyone?"

"Why do I struggle to believe I'm enough?"

The answers often aren't found in who you are...

They're found in what you learnt.

As little girls, many of us adapted to survive.

We became quiet.

Responsible.

Helpful.

Perfectionistic.

Hyperaware.

Not because there was something wrong with us...

But because those adaptations once helped us feel safer.

The beautiful thing about understanding your story is this...

When you understand why you became the woman you are today...

you no longer have to blame yourself for it.

And from that place...

healing becomes possible.

If you recognise yourself in these slides, I hope you'll remember one thing today...

❤️ There was never anything wrong with you.

The little girl inside you simply did exactly what she needed to do to survive.

Now...

the woman you have become can gently show her that she is finally safe.

With love,

Ros x

🌿 I'd love to know...
Which slide spoke to you the most?

(Your answer may help another woman realise she isn't alone.)

What if you aren’t lazy? What if the part of you that keeps putting things off is trying to protect you—not sabotage you...
02/08/2026

What if you aren’t lazy?

What if the part of you that keeps putting things off is trying to protect you—not sabotage you?

For women raised with criticism, unpredictability or the feeling that nothing they did was enough, beginning can awaken old fears of failure or judgement.

My latest newsletter explores procrastination through a gentle, trauma-informed lens—and offers one compassionate question to help you understand what lies beneath it. - https://mailchi.mp/69b2e2fc3900/i-am-not-lazy

Every family has someone who changes the pattern.The woman who starts saying,"No."The woman who stops rescuing everyone....
31/07/2026

Every family has someone who changes the pattern.

The woman who starts saying,
"No."

The woman who stops rescuing everyone.

The woman who chooses peace over people-pleasing.

Families that are comfortable with unhealthy patterns often
find healthy boundaries uncomfortable.

That doesn't make you difficult.

It simply means you're doing something different.

And different can feel uncomfortable...
especially at first.

Keep going.
🤍
Sometimes the first woman to have boundaries is also the first woman to begin healing.








If we were having coffee together today...I'd probably tell you something that surprises many women.You weren't born "th...
29/07/2026

If we were having coffee together today...

I'd probably tell you something that surprises many women.

You weren't born "the responsible one."
You became her.
Little by little.

Perhaps Mum needed emotional support.
Perhaps Dad wasn't emotionally available.

Perhaps there were younger brothers and sisters to look after.

Or perhaps nobody actually asked you...

you simply noticed what needed doing.

Over time...
responsibility became part of who you believed you were.

But here's something I hope you remember.

You are allowed to put some of that responsibility down.

You don't have to carry everyone forever.
🤍
Ros








Address

77 Anne Road
Knoxfield, VIC
3180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61422120114

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