The Centre of Wellbeing

The Centre of Wellbeing All-ages allied health clinic offering Massage, Chiropractic & Myotherapy. Helping you move well, live well and age well.

Centre of Wellbeing
Health and Wellbeing

The Centre of Wellbeing offers professional multi-disciplined services in alternative healthcare. We have been been working in the community since 2000 and our team of allied health professionals deliver high quality services in a relaxed, friendly surroundings. As we are able to offer a variety of services we can easily meet the individual's personal need

s. We specialise in Chiropractic, Remedial and Sports Massage, General Massage, Myotherapy and Counselling. Sports injury management, assessment and treatment is also a key area of expertise, as well as advice for prevention and methods of moving forward to enable you to continue you enjoy your chosen activity. Workcover, TAC, Health Insurance, and other provider rebates are available. Many of them can be processed on site, reducing the out of pocket expense at the time of your treatment. We can also attend corporate or sporting events. Support for your participants, or to enhance your corporate image. Do not hesitate to contact us if you require any further information on the services presented as we welcome the opportunity to discuss your potential requirements.

That little ni**le might seem easy to ignore—especially when you can still work, exercise and get through your day.But o...
18/08/2026

That little ni**le might seem easy to ignore—especially when you can still work, exercise and get through your day.

But over time, you may start adjusting how you move, avoiding certain activities or quietly accepting that discomfort is simply part of getting older.

It doesn’t have to reach that point before you give your body some attention.

Looking after the small things now can help you stay active, capable and confident in the years ahead.

Move well. Live well. Age well.

TODAY’S MOVEMENT SUPPORTS TOMORROW’S FREEDOMStrength, balance and mobility aren’t things we suddenly begin thinking abou...
13/08/2026

TODAY’S MOVEMENT SUPPORTS TOMORROW’S FREEDOM

Strength, balance and mobility aren’t things we suddenly begin thinking about when we get older.

They are built gradually through the ordinary choices we make today.

A walk. A stretch. A strength exercise. Taking the stairs. Getting up from the desk and moving for a few minutes.

These choices may not feel significant at the time, but repeated regularly, they help us continue doing the things we enjoy—and maintain our independence as the years pass.

You don’t need a perfect fitness routine.

You simply need to keep giving your body opportunities to move.

That’s what it means to:

Move Well. Live Well. Age Well.

YOU DON’T NEED TO FEEL MOTIVATED TO BEGINWe often tell ourselves:“I’ll go for a walk when I have more energy.”“I’ll get ...
11/08/2026

YOU DON’T NEED TO FEEL MOTIVATED TO BEGIN

We often tell ourselves:

“I’ll go for a walk when I have more energy.”

“I’ll get back into exercise when I feel motivated.”

“I’ll start stretching when life settles down.”

But energy and motivation often follow movement—they don’t always come before it.

A short walk may help you feel more alert. A few gentle stretches may help your body feel less restricted. One small active choice can help shift the way the rest of your day feels.

You don’t need to wait for the perfect mood, perfect weather or perfect routine.

Start small. Start gently. Start where you are.

TEN MINUTES STILL COUNTSWhen we haven’t been moving as much as usual, it is easy to believe that a short walk or a few s...
08/08/2026

TEN MINUTES STILL COUNTS

When we haven’t been moving as much as usual, it is easy to believe that a short walk or a few stretches won’t make any real difference.

But movement doesn’t have to be long or intense to be worthwhile.

Ten minutes could mean:

• Walking around the block
• Stretching while the kettle boils
• Doing a few simple mobility exercises
• Putting on some music and moving around the house
• Completing one or two strength exercises

You don’t need to make up for lost time.

Just choose something your body can comfortably manage today and begin there.

A little movement is always better than none.

Move Well. Live Well. Age Well.

Before I head off into the wild blue yonder this weekend. There are a couple of appointments available today (Friday) an...
06/08/2026

Before I head off into the wild blue yonder this weekend. There are a couple of appointments available today (Friday) and one tomorrow morning.

book a massage and come for a ride or get out there and do your thing.

The weather is looking great.

20/07/2026

A gentle guide for women healing from emotionally immature or narcissistic mothers and learning to reconnect with themselves.

Address

77 Anne Road
Knoxfield, VIC
3180

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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