What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

LifeFit Physiotherapy

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Australia
Kogarah, NSW
LifeFit Physiotherapy

Since 2008, our clinic has been grounded in evidence-based practice, ensuring the highest standards in treatment. Further, we are an NDIS provider.

We specialise in a diverse range of services, including back and neck pain, sports rehab and hydrotherapy.

18/06/2026

If headaches are becoming a regular part of your week, it may be worth looking beyond the symptoms. 🧠

Neck stiffness, muscle tension and lifestyle factors can all play a role in how headaches develop and persist.

SWIPE through to learn more. ⚡️

16/06/2026

Recovering from a foot or ankle injury doesn't mean you have to navigate it alone. 💚

From fitting and adjusting moon boots to guiding your rehabilitation, our team works with you every step of the way to support a safe and confident recovery. ⚡️

Need support with an injury? Call us on (02) 9587 1444. 🤝🏻

11/06/2026

If you’ve ever said one of these out loud… you’re probably not alone. 👀💭

Need support with an injury? Head to the link in bio to book. 🤝🏻

09/06/2026

A strong recovery starts with the right support team. 💚

At Life Fit Physio, we’re committed to helping our patients move with confidence through evidence-based treatment, rehabilitation, and ongoing care. ⚡️

Ready to prioritise your recovery and movement? We’re here when you’re ready — book now, link in bio. ✨

05/06/2026

Getting support early can often make recovery and rehabilitation more manageable. 💚

Whether it’s pain, stiffness, or an injury that hasn’t improved, early assessment can help guide the right treatment approach before symptoms progress further.

Book an appointment with our team via the link in bio. 🤝🏻

03/06/2026

Crutches are designed to support healing but using them correctly matters. 🩼

Proper fitting, technique, and rehabilitation can help improve comfort, reduce unnecessary strain, and support recovery throughout the healing process. ⚡️

Need support adjusting to crutches or navigating recovery after injury? Our team is here to help. 🤝🏻

29/05/2026

Recovery is often overlooked, but it plays a major role in how your body performs, adapts, and manages training over time. 💭

Building better recovery habits can help support consistency, reduce injury risk, and improve how you feel both during and after exercise. 🏃🏻

Want support with recovery, performance, or injury management? Book an appointment via the link in bio. 🤝🏻

25/05/2026

Supporting our patients through every stage of recovery is what it’s all about. 💚 🤝🏻

Ready to take the next step in your recovery? Call us on (02) 9587 1444. ☎️

21/05/2026

Posture-related discomfort often builds gradually over time. ⏰

Addressing these habits early can help prevent longer-term issues. 💚

Need support with posture-related pain or tension? Call us on (02) 9587 1444. ☎️

18/05/2026

Recovery often starts with the right support and protection. 💚

Casting can play an important role in stabilising injuries, supporting healing, and helping patients move safely throughout the early stages of recovery.

The right support early on can make all the difference during recovery. 🤝🏻

Address

Ground Floor, 4 Belgrave Street
Kogarah, NSW
2217

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61295871444

Website

http://www.lifefitphysio.com.au/

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