15/06/2026
A few of us in the office were chatting about wearable health devices and whether they're one of the best things to happen to healthcare, or whether they're creating a whole new generation of health obsession.
It actually got me thinking.
Today, millions of people wake up and immediately check their sleep score. Throughout the day they're tracking steps, heart rate, calories burned, stress levels, hydration and recovery. We have more information about our health than any generation before us, and in many ways that's a wonderful thing. Better awareness can lead to better decisions. It can encourage movement, improve sleep habits and help people take greater ownership of their wellbeing.
But I also wonder if we're becoming a little too reliant on technology to tell us how we feel.
I've spoken to people who wake up feeling refreshed and energised, only to discover their watch says they had a poor night's sleep. Suddenly they start questioning their own body. Others become anxious because a stress score appears high, creating more stress than they had in the first place.
After more than 30 years working in healthcare, I believe wearable technology is one of the most exciting advancements we've seen. The data is valuable and the insights are powerful, but technology should support our health, not define it.
A watch can tell you your heart rate, count your steps and estimate your sleep quality. What it can't measure is your happiness, the strength of your relationships, your sense of purpose or whether you're genuinely enjoying life.
The future of healthcare will undoubtedly involve more technology, data and personalised insights. That's not something to fear. But perhaps the real challenge will be finding the balance between listening to the device on our wrist and listening to the person wearing it.
Because sometimes the most important health check is still the simplest one.
"How do I actually feel today?"