Back on The Move Physiotherapy

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Back on The Move Physiotherapy We pride ourselves on providing holistic and evidence based treatment for musculoskeletal disorders Physiotherapy Service - Musculoskeletal and Women's Health

It is hard to know what helps bring you back to your window of tolerance during times of stress or when life gets busy. ...
14/10/2026

It is hard to know what helps bring you back to your window of tolerance during times of stress or when life gets busy.

I started painting again this year after a hiatus of 31 years. It has brought me so much joy, as well as companionship with other students. I also love the way my teacher Michelle gently gives ideas and prompts to help guide me. It has been a lifesaver and I am so grateful to have this creative outlet. It's different to exercise or other social activities. It uses another part of my brain.

This painting is of Depot Beach at sunrise, another special place for me. I took the photo during our recent Murramurrang coast hike.

Happy 20th anniversary! Tim has supported me throughout my life and during my two post grad Master degrees in physiother...
15/09/2026

Happy 20th anniversary! Tim has supported me throughout my life and during my two post grad Master degrees in physiotherapy!

In 2022 I completed my Master in pelvic health at Curtin, in 2007 my Master of Manual Therapy at UWA and we've had some great holidays in the Margaret River and WA along the way!

PS our first holiday was in Byron Bay in 2004 so we thought it fitting to revisit again now

Happy World Physio Day! I've been a physio for 26 years and I am proud to call it my profession and vocation. Becoming a...
07/09/2026

Happy World Physio Day! I've been a physio for 26 years and I am proud to call it my profession and vocation. Becoming a TItled Pelvic Health physio in 2022 alongside my friends Jen Vardy and Marika Hart and studying together at Curtin was one of the highlights in my career.

I believe that having such close friends and colleagues to learn with and grow together is why I continue to love my job ☺️

It was wonderful catching up with pelvic health colleagues for a weekend of learning and collaboration at the APA Pelvic...
07/09/2026

It was wonderful catching up with pelvic health colleagues for a weekend of learning and collaboration at the APA Pelvic Excellence Downunder symposium. Thank you to Dr Angela James and Lauren Neill for organising this informative event. Looking forward to the next one!

Forest bathing at Sassafras gully. I knew this week would be busy professionally teaching pelvic health to students at t...
29/08/2026

Forest bathing at Sassafras gully.

I knew this week would be busy professionally teaching pelvic health to students at the APA as well as managing my usual clinical load.

So Tim decided we needed some hiking to help replenish the mind and soul. It definitely helps to keep me centred and makes me a better presenter, physiotherapist and parent!

Our semi final! We lost 2-0 against Lugarno. It was a really fun game and we finished with our heads held high. I have p...
16/08/2026

Our semi final! We lost 2-0 against Lugarno. It was a really fun game and we finished with our heads held high.

I have played with OFC for 11 years now and soccer has given me so much. Camaraderie, friendship, new skills and it makes me sprint hard because there is a ball to chase 😂!

It was an honour to present at the RANZCOG symposium on conservative management of prolapse and incontinence with Dr Emm...
09/08/2026

It was an honour to present at the RANZCOG symposium on conservative management of prolapse and incontinence with Dr Emmanuel Karantanis , Dr Kate Kavanagh-Patel , Dr Joanna Olphert, Dr Tess Nagy and Assoc. Prof. Greg Davis. Such an engaging audience and plenty of interaction and discussion!

Thank you to RANZCOG for organising this informative day 😊

It has been a joy helping Talei Holmes during her pregnancy and rehab postpartum to get Talei fit and ready for her retu...
04/08/2026

It has been a joy helping Talei Holmes during her pregnancy and rehab postpartum to get Talei fit and ready for her return to NRLW! I have learned that female athletes are such strong, resilient and wise women in this rehab journey.

Sutherland to Surf family run! It's been awhile since I ran S2S, probably 10 years ago as I've played soccer on Sundays....
19/07/2026

Sutherland to Surf family run! It's been awhile since I ran S2S, probably 10 years ago as I've played soccer on Sundays.

Today K ran it in 44 mins, Tim in 48 mins and I did sub 60 in 58 mins 🏃‍♀️👟

I run for myself, it makes me happy and I have run for the last 30 years consistently. I'm 15 years post breast cancer, perimenopausal and I had some pelvic floor issues last November. Thank goodness for Dr Emmanuel Karantanis who gave me the confidence to keep running and HH Physio & Sports Rehab for helping me with my Achilles enthesopathy!

04/07/2026

This morning's workout before my first soccer game of the season. Practising my round-off in anticipation of a goal from my team 😂😂

The key message I have about keeping up exercise is to make it fun and enjoyable, do what brings you endorphins and joy! 🤸‍♀️

Address

St George Private Hospital Suite 7E, Level 5 1 South Street
Kogarah, NSW
2217

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8:30am - 4pm
Friday 8am - 4:30pm

Telephone

+61403234344

Website

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