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Tranquil Energy Alignment

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Australia
Koolewong, NSW
Tranquil Energy Alignment

A whole body practice that promotes inner health and well-being through different modalities.

18/09/2025

It's always magical when you start your day right.
My car is in getting some work done, and I am sitting by the waterfront.
I have done about an hour of Qigong and now reading and letting my body just be, my mind is in flow and I am feeling amazing.

20/08/2025

There comes a moment when you realise that old patterns are no longer serving you. What steps can you take to break free and transform? The power to change lies within; by tuning into your inner world and embracing healing, you can unlock a brighter future.

What's your vision, purpose, and desired identity? It takes time and effort to shift patterns, but the reward is profound - you have the capacity to transform your life.

My journey with Qigong has been a catalyst for growth, revealing areas for self-improvement and inspiring me to support others on their own path. I'm excited to share my expertise through upcoming classes in Embodiment with Qigong and healing, empowering you to harness your inner strength and live a more authentic life. Watch this space for updates - a transformative journey awaits! 🌱💆‍♀️🧘‍♀️💖✨🌈💫🔥💖

15/08/2025

When we stop, look, feel and listen to the world around us and get out in nature you will see the wonder all around you.
I do my best to live in gratitude and when you do life cannot be boring or sad, or angry, it is just beautiful. Yes we can still have bad days, but it's how you get yourself out of those bad days, that counts.
Be the one you step up for, for you deserve to be loved and cherished by yourself. You are magical and I care about you and want you to feel how special you are.
So what ever you do this weekend, do something special for yourself and see the magic. xoxoxo

11/08/2025

When we sit in trauma and have a feeling of being lost and unwanted, this can lead to lots of health issues.
We need to look at the root cause and deal with that. You are stronger and more powerful than you give yourself credit for. We need to face what is bothering us, face on.
There is so much to live for and to enjoy in life, however, you have to want to help yourself and know your worth.
I have gone through a lot of life's challenges and I don't pertain to know all the answers, but I do know pain and suffering.
It took me a long time to build myself up and become the person I wanted to be, I am grateful to my past relationships as they taught me what I wanted to do with my life and made me the strong person I am today.
The road can be hard, but it also can be beautiful, you just have to slow down to enjoy it. Please know that if you ever need a shoulder to cry on or just an ear to listen, I am here.

Much love to you all.

18/07/2025

Every woman that has ever had a child should have a pelvic alignment.

The pain that can be caused from a pelvic out of alignment can be a number of things like:

Lower back pain
Pelvic discomfort
Knee and ankle pain
Shin splints
Pr*****ed bladder
Should discomfort
Upper back pain

So if you have had pain since you have given birth, this could be due to the expanding and movement of the pelvic area during your pregnancy and birth.
Bowen Therapy can help to realign your pelvis and reduce the pain.

With small non-evasive moves, Bowen is gentle and affective and works to help your body heal itself.

The pelvic alignment can also work for men who have pain and discomfort in the lower and upper back, as you also can put your pelvic out due to sports or poor posture.

Please reach out if you would like to know more.

Tracey

17/07/2025

Time away in nature with friends can make all the difference to you, stop and just be.
I visited my friend Kelli at lily ponds retreat , to go over things that we needed to work out.
The weather was cool at night but amazing sunshine throught the days. The tents are next level with multiple beds and glamping bathroom, wow, better than own hahaha.

I think I ate better than I do at home, fresh chicken and duck eggs, bacon, cooked dinners and hearty lunches. Never went hungry, not that I do at home, it's just a lot nicer when cooked on a BBQ for everything, in the amazing rec room.

If you would like more information for holding a retreat, please either contact me or contact Kelli, and more information can be given.

I have attached a video we took whilst going around the property. As it would not let me add 2, the other is n the comments

15/07/2025

My life has changed and I am greatful for the change. This has helped me step into my power. Life has a way of shaking things up for you, if you are not listening to what is being offered.
I have embrassed the change as life is way too short to not do what you love.
So I have taken a short break to my friends retreat and feeling amazing and grounded and ready to tackle what life has for me.

I am no longer working for someone else, which makes me available starting from Monday 21st July all week for Bowen.
If you would like to make an appointment contact me on 0461 544 630.

The hours I am available are 9am, 11am, 1pm, 3pm & 5pm. If you need after work, contact me and we can make arrangements.

The Bowen session is $70

If you wish to have a breathwork session prior and a sound healing after with tuning forks, this would be $120.

Both session I am guided with energetic healing, this is not Reiki, I am guided by my own guides.

Watch this space as soon I will be offering Qigong as I am currently studying this to teach others the amazing healing of Qigong. I am learning Embodiment Qigong which goes deep within.
I look forward to hearing from you.

10/07/2025

Treating myself to brunch.
Life is a journey and mine is about to take a major change of direction, which I am excited about.
Loving life right now, so why not treat myself. The juice is apple, pineapple and ginger, so refreshing.
Have a magical day all. Xoxoxo

06/07/2025

What a beautiful weekend. I have been embracing the opportunity to recharge and nurture my body with kindness, as it's essential to listen to our inner voice and honour its needs. We all need to tune in to our body and acknowledge when it's calling for rest. Our bodies possess wisdom that signals when something is amiss, prompting us to make adjustments.

Qigong has been instrumental in helping me develop a deeper connection with my body, and I'm excited to embark on a new journey with the White belt. I'm also committed to continuing my Quantum Embodiment classes.

Tomorrow, I'll be joining a 5-day challenge with friends, and I invite you to participate. There's still time to join in, and it's completely free, requiring only an hour of your time. Whether you join live at 6 am or on replay.

We often claim to be time-poor, but let's be honest, how many hours do we lose scrolling mindlessly on our phones? Phones and TVs can disconnect us from meaningful human interactions, but being part of an incredible community can not only help guide us, but you can make some amazing new friends.

I'm guilty of excessive scrolling, but I'm committed to showing up for myself and prioritising my mental clarity and well-being. I dedicate 10-30 minutes daily to my practices, recognising that I must first nurture myself before I can support others. I'm grateful for my new community and accountability buddy, Valerie Andrews, who helps keep me on track.

Time is precious, and it's essential to honor our mental health and clarity. Let's prioritise self-care, recognising we need to show up for ourselves. Will you join me for tomorrow's 5-day challenge?

24/06/2025

I found myself reflecting this morning after I looked back on my life with the memories on FB.
I find this an interesting thing to do, as it shows you how life was then and now. I was full of pain and hurt and I was angry. I did not know how to regulate my emotions, I was constantly in fright and flight. I would hold things in and then explode, and it was a cycle I was in for a very long time. More than the 22 years with my last partner, this went back to childhood.
When I turned 50, I looked back and realised I was not living, I was surviving. I needed to change and this is when I started truely working on myself, started to live in gratitude.
It took over a year to be able to see that the relationship I was in, was not healthy for both of us. So I took the courage to walk away. This was the first day of taking back my courage and truely going deep within.
When we went into lockdown, this time was invaluable to me, as this is when I did my major inner work, it made me look within, and I started to heal. Am I fully healed, no, as this is something we all need to work on daily.
I am however spending the time on myself for my health and well-being. The Qigong has really helped me to stop and truely ground from within. It has taught me to not be in fright and flight, but to be in flow.
My body is my temple and I am a warrior who is learning how to regulate and balance. This has certainly helped me to go deeper during a Bowen Theraphy treatment.
Life is a journey and it is about becoming one with yourself and to come back to nature, when we are one with nature and embody it, then we are truely grounded. This is not just placing your feet in the earth, it is more than that, you need to feel it within. This I can help you achieve.
I am growning, however, I still here for Bowen Therapy, I am adding to my sessions, I will start with some breathwork to help you regulate and soften, so that you can be more intuned with your body prior to your session.
In the future I will be holding Qigong sessions out in nature, within the trees, which will incorporate forest bathing.
I look forward to working with you on your journey.

Address

Nimala Avenue
Koolewong, NSW
2256

Telephone

+61461544630

Website

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