Sheryl Langtry

Sheryl Langtry I'm a licensed Massage Therapist that can help with your muscle soreness , physical recovery and maintenance of your well being. Kurnell, Sydney, NSW. 2231

Lower back strain?Make a loose fistUse knuckles to apply gentle pressure to the muscles either side of the lower spineW...
15/06/2026

Lower back strain?

Make a loose fist
Use knuckles to apply gentle pressure to the muscles either side of the lower spine
Work in small circles from the top of the pelvis upward
Continue for 2-3 minutes

Otherwise book me for a good massage at Bodi·Complete
0412584096

·Complete

At Bodi·Complete we promote massage to help with recovery after your workout. 10 mins - $2020 mins - $4030 mins - $60Bo...
10/06/2026

At Bodi·Complete we promote massage to help with recovery after your workout.
10 mins - $20
20 mins - $40
30 mins - $60
Book your massage upstairs
Mob - 0412584096

KNEE PAINIf your knees are sore from hiking, CrossFit, running or general overuse, self-massage can help reduce tension ...
08/06/2026

KNEE PAIN
If your knees are sore from hiking, CrossFit, running or general overuse, self-massage can help reduce tension in the muscles that affect the knee. It's usually best to focus on the muscles around the knee rather than pressing directly on the knee cap or joint itself.
Before You Start:
Avoid massage if you have- significant swelling
A recent injury
Suspected ligament tear
Infection, redness or warmth around the joint
Severe pain that worsens with movement =
Using A Foam Roller:
Lie face down with the roller under your thighs & roll slowly from the top of the thigh to just above the knee but avoiding rolling directly over the kneecap.
Spend 2-3 minutes on each thigh.
More info later.
Mob - 0412584096

-complete

Massage is not a cure for disability, but it can be a powerful tool for enhancing comfort, well-being, emotional health...
08/06/2026

Massage is not a cure for disability, but it can be a powerful tool for enhancing comfort, well-being, emotional health& quality of life. When tailored to the individual's needs, it may benefit not only the person receiving the massage but also their carers, family members& broader support network.
For disability support providers like me, massage can be viewed as an investment in comfort, participation, dignity & overall well-being rather than simply a physical treatment.
Massage is available at Bodi·Complete in Kirrawee.
Mob - 0412584096

# relaxation

Pulled hamstring & what to do?Sit on the floor with a foam roller under one hamstring.Support yourself with your hands b...
03/06/2026

Pulled hamstring & what to do?
Sit on the floor with a foam roller under one hamstring.
Support yourself with your hands behind you,
Lift your hips slightly
Slowly roll just below the buttock to above the knee
Pause on tight or tender spots for 20-30 seconds.
Roll slowly for 1-2 minutes
Tip-cross one leg over the other to add pressure.
Bodi-complete - we are here to help.
Mob -0412584096

-complete

Foot fatigue?Massage yourself with both hands, heel towards toe & ankle. Light to moderate pressure. 1-2 minutes. This i...
31/05/2026

Foot fatigue?
Massage yourself with both hands, heel towards toe & ankle. Light to moderate pressure.
1-2 minutes.
This increases circulation, relaxes tense tissues.
Otherwise book a massage at Bodi·Complete.
Mob - 0412584096

-complete

Need a well deserved massage?Look no further than at Bodi·Complete in Kirrawee!Saturday is a great day to book, especial...
29/05/2026

Need a well deserved massage?
Look no further than at Bodi·Complete in Kirrawee!
Saturday is a great day to book, especially if you have some tight muscles from your workout.
10 mins - $20
20 mins - $40
30 mins - $60
Don't wait...just book!
Mob - 0412584096

·Complete

Sore deltoid muscle?Self massage - Use flat hands or palmsGlide over the shoulder from upper arm o the shoulder, light t...
25/05/2026

Sore deltoid muscle?
Self massage - Use flat hands or palms
Glide over the shoulder from upper arm o the shoulder, light to medium pressure for 1-2 minutes.
It increases circulation & helps relax guarding muscles.
Or come into Bodi-complete for a good arm massage.
Mob - 0412584096

·Complete

Trigger point compression on Upper Traps using a ball.I showed this technique to one of the Crossfit athletes to release...
20/05/2026

Trigger point compression on Upper Traps using a ball.
I showed this technique to one of the Crossfit athletes to release those muscles after doing lots of deadlifts.

-complete

Strained Carpel Tunnel and Wrist relief.Hands sore from Crossfit, lifting, office work, or repetitive strain?Targeted ma...
18/05/2026

Strained Carpel Tunnel and Wrist relief.

Hands sore from Crossfit, lifting, office work, or repetitive strain?
Targeted massage therapy can help reduce tension, numbness, and forearm tightness.

30 min recovery session - $65
0412584096

Address

Prince Charles Parade
Kurnell, NSW
2231

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Website

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