Betta Days

01/09/2026

14/08/2026

Exploring new possibilities to bring trauma-informed counselling and support to regional NSW — because where you live shouldn’t determine the support you can access.

More to come 😄

30/07/2026

A Minute in the Forest 🌳

One minute. Some trees. A breath. 🌿

🧘A small mindfulness practice I put together because grounding doesn’t have to be complicated. Save this for the next time you need sixty seconds to reset.

🏕️If you’re after more tools like this, I offer a free Campfire Conversation, a no-pressure chat to see if counselling’s a good fit for you. Link in bio. 🔥
www.bettadays.com.au

23/07/2026

🦋 Did you know meditation can actually change the way your brain responds to stress?

🧘Regular mindfulness practice has been shown to reduce activity in the brain’s alarm centre (the amygdala) while strengthening areas involved in attention, emotional regulation and resilience.

💪Think of meditation like going to the gym, but for your brain.

🫶Save this reel and come back whenever you need a moment to reset. 🌿

20/07/2026

Some days, surviving is enough.

Other days, you’ll begin to thrive.

Both are part of healing.

🌿 Betta Days www.bettadays.com.au

13/07/2026

Missed out? Follow along to keep up to date with the next FREE parenting course 🫶

06/07/2026

This too shall pass. 🌿
3 things to remember when life feels overwhelming:
• Your thoughts are not always facts.
• Your nervous system can calm, it won’t stay in survival mode forever.
• You don’t have to carry it all alone.