Kyogle -Yoga Wellbeing

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Kyogle, NSW
Kyogle -Yoga Wellbeing

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Yoga Classes and Zen Thai Shiatsu
"When you touch one thing with deep awareness, you touch everything. " ~Thich Nhat Hanh You will leave feeling re-energised !!

I use a slow approach with long holds of poses that open the body up to deeply stretch and balance through to mindful movements that flow from one pose to the next to build strength, stamina and improve fitness. Modifications to poses are always available so you can easily work at your own pace and according to your own bodies needs. Classes conclude with a short relaxation and offer a supportive and nurturing environment. Term 2 classes start 1st May 2014

Thursdays 5.30 - 6.45pm

$7 pay by the term, casual rates available

At: Kyogle Hospital Conference Room

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22/10/2026

So true for a fragile mind to just feeling good for anybody to anything

Feeling part of something larger than yourself may make it easier to cope with stress and uncertainty.

08/08/2026

04/08/2026

CHAIR YOGA - Many of the basic body mechanics of the individual postures remain the same. Just like with traditional mat yoga, chair yoga moves include versions of twists, hip stretches, forward bends and mild backbends
OVER 50'S AND GENTLE Yoga follows at 10.30am
See you on the mat - or the chair !

19/07/2026

Yoga at 10.30am this week is a flow of dynamic movement, vinyasa and static classic yoga poses to stretch, tone and move creatively. See you on the mat. All Welcome.

19/07/2026

Had a really relaxing 2 hour Restorative Yoga Session yesterday.
We held poses from 5 to 10 minutes. This helps stretch the Fascia muscles.
All the positions were aided with a bolster and Yoga Block. Look them up if you don't really understand what I am talking.
To add to this, we had a really long Yoga Nidra Session at the end of the Lesson. Yoga Nidra is a totally body relaxation method.
All of us finished the lesson with Chanting Om three times.
I can't express how Restorative this 2-hour Yoga Sessions is.
Your body is stretched; your body is relaxed. It's like a mini holiday. I would recommend this to anyone who wants to stretch your body and feel totally relaxed. Thank you for a wonderful session. I will be coming monthly.
Next Restorative yoga is on 15th August ❣️

08/07/2026

Have you ever experienced Restorative yoga ?
A unique, slow practice of long-held postures fully supported by a yoga bolster as you release deep into the fascia muscles.
It's a cathartic experience ❣️
Saturday 18th July 10.30-12.30pm. Uniting Church Hall

14/06/2026

Yoga is on Tuesday at 10.30am - 11.45am. Classic Yoga poses, creative movement, relaxation and deep breathing. Stretch tall, lengthen and enjoy the benefits of yoga practice. See you on the mat. Beginners and all welcome.

27/04/2026

Yoga practice acknowledges 3 weakest links in human body - knees, neck and lower back. There are strength and surrender elements in every pose - holding one part strong allows another to release. Yoga is good for you 🌱
Tuesday's 10.30am Uniting Church Hall, Bloore St. All welcome 🤗

25/03/2026

The best anti-aging protocol is a life you have to show up for.

The research calls it "purpose in life." And it is not soft science.

Your body does not just want to survive. It wants a reason to.
Give it one. Yoga is good for you too......keep it moving.....

Address

Kyogle, NSW
2474

Telephone

+61467252601

Website

http://twitter.com/toribail1

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