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Long Point Health

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Lake Cathie, NSW
Long Point Health

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A Health Studio nestled in the most beautiful part of Lake Cathie "Long Point Drive". Offering small group reformer classes.

Our stunning new studio offers a perfect blend of Fitness and Recovery. At LPHF we offer Pilates Reformer and HIIT Cardio and Strength classes for locals and visitors of the Mid North Coast. Each session is crafted to deliver intensity, balance, and strength, ensuring you leave feeling charged and refreshed amidst the lush forest surroundings. With small group sizes, 12-14 clients per class (7 for Reformer), our coaches provide personalised attention to ensure your form is on POINT. Step into our recovery zone to reach complete physical and mental wellness with our ice bath and sauna. Our state-of-the-art infrared full spectrum sauna provides endless health benefits from skin rejuvenation, muscle recovery and circulation, detoxification and pure relaxation just to name a few. Or finish your workout with a refreshing dip in the ice bath or add this to your sauna experience. Ice baths also have numerous health benefits. The cold plunge will help reduce inflammation and boost your mood at the least. Discover the complete wellness package at Long Point Health and Fitness!

29/10/2026

🔥 A LITTLE RING OF FIRE, ANYONE?

A little peek at what we got up to in today’s Reformer class using the Magic Circle… also known as the Ring of Fire 🔥, Circle of Death ☠️… 😂

This little circle means BUSINESS! 💪 From arms and shoulders to inner thighs, legs and core, we worked it all — sometimes all at once! 🥵

The real challenge? Finding that connection, maintaining control and working both sides of the body evenly, building strength, stability and balance from head to toe. 💪✨

Super challenging, incredibly effective, and my morning crew absolutely smashed it! 👏

Who’s ready for another round? 😉🔥 speed of this video is 2.5x so we slowed right down !!!

08/10/2026

Congratulations to our members Caitlin and Jimmy on the arrival of their beautiful baby girl!!!

Long Point Health and Fitness first little baby 🦋🌺🦋

Welcome to the world little Zoe ❤️🌍❤️

06/10/2026

Timetable ✨✌️✨

24/09/2026

Progress doesn’t happen overnight. 🤍

Sometimes we focus so much on where we want to be that we forget to appreciate where we are right now.

Whether it’s Pilates, your career, fitness, or anything else in life:

Practice. ✅ Discipline. ✅ Consistency. ✅

These are the keys to progress.
Keep showing up. Keep practicing. Keep going, even on the days you feel like you’re not improving.

Small steps, repeated consistently, eventually become big changes. ✨

Trust the process. We’ll get there. 🤍

21/09/2026

And then she says reverse”now reverse the move”. Always challenging our team 😅

17/09/2026

Something for everyone, every body and every level. ✌️🔥.

15/09/2026

“Ribs to hips.” 🤍

You’ll hear me use this cue in so many of our Pilates movements — and it means exactly what it says.

Think of gently drawing your ribcage towards your hips, creating a connection through your deep abdominals and switching on your core stabilisers before you move.

It’s not about forcing your ribs down, flattening your back, or gripping your abs as hard as possible.

It’s about creating deep support through your centre so your body can move from a stable, connected position.

When you find that ribs-to-hips connection, you’re helping to:
✨ Engage the deep abdominal muscles.
✨ Support and stabilise your spine
✨ Keep your pelvis and ribcage connected
✨ Create more control through your movement
✨ Allow your limbs to move freely while your centre stays strong

So next time you hear “ribs to hips”, think:
Connect your centre → switch on your stabilisers → then move.

The goal isn’t to brace harder.It’s to move with more awareness and control.

10/09/2026

Thursday, 10 September 2026 is R U OK?Day but we know that the people around us go through life’s ups and downs EVERY DAY.

You might be surprised to learn that many people underestimate the power of an R U OK? Conversation.

Research shows that a third of people don’t realise the difference they can make by checking in with someone they care about despite the fact that 9 in 10 of those who were asked, ‘are you OK?’, report feeling grateful, cared about, and supported.

1 in 4 people might hesitate to ask even when they think someone is struggling. If someone's on your mind, trust your instinct and start a conversation.

If you’re thinking it, Ask R U OK? Any Day because what people value most is trust, a sense of genuine care, and someone who really listens to them, without judgement.

Ask R U OK? Any Day because a conversation could change a life.

09/09/2026

Spring is a beautiful reminder to move with intention 🌿

As the days get lighter, it’s the perfect time to ease back into movement, reconnect with your body, and build strength from the inside out.

At our small, focused reformer studio, we believe movement is better together. A welcoming community, personalised attention and classes designed to help you feel stronger, more connected and confident in your body.

✨ Your first session is on us. Come move with us this spring.

To enquire, contact Ali on 0412 829 057 or [email protected]. Feel free to share this post 🤩✌️

06/09/2026

🏆💙 CONGRATULATIONS CADET 4 LONG POINT HEALTH & FITNESS! 💙🏆

What an incredible season from this team! 👏

A brand-new team put together this year, they came together, gelled brilliantly and quickly showed just how well they could work as a team. With only ONE loss all season, they finished the regular season as Minor Premiers and have now gone all the way to become Grand Final Premiers!

From the first game to the final whistle, the commitment, teamwork and determination this group showed has been outstanding. They backed each other, worked hard for one another and built something really special throughout the season.

To go from a new team to Minor Premiers AND Premiers in your first year together is an amazing achievement. 💪👏

A huge congratulations to all the players, coaches, managers, families and supporters who have been part of this fantastic journey.

Congratulations Cadet 4 Long Point Health & Fitness, what a season, what an achievement, what a team! 🏆💙🎉

Long Point Health

Address

298 Long Point Drive
Lake Cathie, NSW
2445

Telephone

+61412829057

Website

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