Virginia's Apothecare

07/08/2026

Is your household struggling with colds & flus this winter? 🦠

27/07/2026

💚 A couple of appointment times have become available this week due to some recent rescheduling.

If you've been meaning to prioritise your health, this could be the perfect opportunity to book in.

Whether you're looking for support with hormones, gut health, immunity, energy, or your overall wellbeing, we'd love to help.

🌿 We'd love to welcome you this week. If one of these times suits you, you can easily book your appointment online.

Book A Consult To request an appointment for a consultation from one of our professionals, please fill out the form below… Please Note: You appointment is not booked until you receive confirmation from us by phone or email.

24/07/2026

There’s something so special about creating a herbal blend that’s made for just one person. 🌿✨

Every bottle is thoughtfully mixed to support your body, your symptoms, and your health goals. Because no two people are the same.

This isn’t a one size fits all approach. It’s personalised care, backed by evidence and crafted with intention, one drop at a time.

I always feel so grateful to be part of each client’s health journey, carefully blending herbs chosen specifically for them. 🤍

03/07/2026

Worried about your memory? 🧠

11/06/2026

Did you know liquid herbs are often absorbed more quickly than tablets or capsules? 🌿 They’re easy to take, easy to customise, and fit seamlessly into a busy routine. A small daily habit that can make a big difference over time. ✨

29/05/2026

Hidden Veggie Chicken Nuggets

Rainy day meal prep with me (Katrina) as a Nutritional Advisor for my 2.5 year old. Yummy, toddler-friendly, freezer-friendly and packed with protein and veggies. Food I actually want to eat as an adult, so naturally I had to taste test a few. These taste so good they would be a great option for adult appetisers, in a salad, poke bowl or on a wrap.



Ingredients

500g chicken breast mince

1 small zucchini

1 small carrot

Small handful spinach or broccoli (I used both)

1⁄4 cup cottage cheese or grated cheese

1 egg

1⁄2 cup breadcrumbs or rolled oats

½ small onion

1 tsp garlic powder

Optional: 1 tbsp parmesan

Small pinch salt and pepper



Thermomix Method

Step 1 – Chop Veggies

Add zucchini, carrot, onion and spinach/broccoli to bowl.

Mix: 5 sec / speed 5

Scrape down sides.

For more hidden veggies: mix another 3–5 sec / speed 5.

If mixture is very wet, drain excess liquid.



Step 2 – Mix Nuggets

Add:

chicken mince

cottage cheese

egg

breadcrumbs/oats

garlic powder

Mix: 10–15 sec / reverse / speed 3–4

Mixture should be soft but shapeable. Add extra breadcrumbs if needed.



Step 3 – Shape

Wet hands slightly and shape into nuggets or small patties.

Optional: coat lightly in extra breadcrumbs.



Non-Thermomix Method

Finely grate zucchini and carrot.

Finely chop spinach or broccoli and onion

Squeeze excess liquid from zucchini.

Add all ingredients to a bowl.

Mix until well combined.

Shape into nuggets.



Cooking Fresh Nuggets

Air Fryer

190°C for 10–12 minutes

Flip halfway through.

Oven

200°C for 18–20 minutes

Flip halfway through.

Freezing Instructions

To Freeze Uncooked

Place shaped nuggets onto a lined tray in a single layer.

Freeze until solid (1–2 hours).

Transfer to freezer bags or containers.

Store for up to 2–3 months.



Cooking From Frozen

Air Fryer

190°C for 14–16 minutes

Oven

200°C for 22–25 minutes

Cook until fully heated through and cooked in the centre.



To Freeze Cooked Nuggets

Allow nuggets to cool completely.

Freeze in airtight containers or freezer bags.



Reheating Cooked Nuggets

Air Fryer

190°C for 4–6 minutes

Oven

200°C for 8–10 minutes

28/05/2026

Rain got you feeling down ☔️

25/05/2026

Everyone’s talking about hormones

21/05/2026

The weather is changing. Is your immune system up to it? 🦠

18/05/2026

PCOS officially has a new name and it VALIDATES what women have know about their bodies for a long time 👏