Young Warrior Hearts

Young Warrior Hearts Now offering adult yoga programs to create the “ripple effect” our children need.

Through wisdom-building, storytelling, mindfulness, and evidence-based tools, we teach kids practical skills that stick to help navigate the good, bad, and messy moments.

Meditation isn't all about being peaceful...Orsitting on a mountain-top in silence for hours on end (that one does sound...
29/06/2026

Meditation isn't all about being peaceful...
Or
sitting on a mountain-top in silence for hours on end (that one does sound like a rad time, however)...

Take it from a 10 year lad I've been supporting for a few years now.

He realised something after mediating regularly:

“Kylie! I never thought in a thousand million years that meditating would make me feel grateful for so many little things.” 🫶

These workshops go much deeper than mindful colouring and breathing balls.

But, we also have a good ol' chinwag & a solid belly laugh because these things are so valuable.

Kids are capable of incredible depth & wisdom.
They just need to be given the chance to realise it.

📍 Inner Health Centre - Organic Feast, Maitland
📆 Sunday 26th July
⏰️ 10:45am to 12:30pm

📍 Living Peace Yoga Studio, Toronto
📆 Sunday 23rd August
⏰️ 10am to 11:45am

For more info and bookings, visit the YWH website: link in bio.

Inner Health Centre at Organic Feast
Living Peace Yoga

"UMatter Day Community Catch Up" 🫶A fair dinkum example of attending to the world, rather than screaming at it.It was an...
22/06/2026

"UMatter Day Community Catch Up" 🫶

A fair dinkum example of attending to the world, rather than screaming at it.

It was an honour to speak on the lived-experience panel, alongside three legendary humans: Kate, Brendan, and Craig.

I shared how storytelling with my beautiful Pop helped me cope with a volatile childhood and the joy it continues to bring me as an adult.

I also spoke about how yoga supports me to be more comfortable with my true-weird-oddball self 🤪

My opening line:
“I practice yoga and meditation every day, and I am still sitting here sh*ttin’ myself. I am human"

A bit of a whimsical philosopher, a bit of a retired brickie 😅

Vicki, Lyndsay, and the UMatter legends: thank you for all you do.

Head on over to the UMatter_awareness socials & support a wonderful cause 🙏

At last week's workshop, a cheerful newbie arrived with some first-time nerves. I assured Miss 8 that it was normal to f...
25/05/2026

At last week's workshop, a cheerful newbie arrived with some first-time nerves.

I assured Miss 8 that it was normal to feel a little anxious (and even old-fogie 40 year olds like me feel that way 😆).

Mum helped her settle in, and I welcomed some familiar faces into the studio:

“Make sure you take your shoes off and do a namaste!" - one little lad said to his mate 🕉

They knew the drill.

Mum said:

‘’Wow, there are a few regulars here ... the kids must love it!”

Then it dawned on me .... she was right.

“Ohh yeah, once they realise what it’s like, they always come back’’ 💫

And, that is saying something.

Maybe, it’s because young ones need this level of depth.

Maybe, it’s because they crave time in self-reflection.

Or maybe, it’s because they think I am a “super-cool- meditation-lady that tells good stories” 🤷‍♀️

Address

Lake Macquarie, NSW

Website

Alerts

Be the first to know and let us send you an email when Young Warrior Hearts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category