26/07/2026
Neck and sh pain is one of the leading issues for ppl seeking treatment
This can be for many reasons for eg.
1. Pinched nerve (Cervical radiculopathy): A bone change or bulging disc presses on a nerve in the neck, causing pain, tingling, or numbness that shoots down the arm.
2. Muscle strain: Looking down at a phone or slouching over a computer for too long pulls on the neck muscles and creates painful knots.
3. Joint wear and tear (Cervical spondylosis): Normal aging wears down the cushioning joints and discs in the neck, leading to stiffness and
A effective treatment plan and exercise are recommended to help you recover quickly
Here's a couple of exercise to maintain the issue and aid recovery after treatment
Scapular squeezes: Pinch your shoulder blades together 10 times.
Standing push-ups: Do push-ups in a doorframe, allowing your shoulders to go past your hands 10 times.
Theraband rowing: Wrap the middle of a theraband around a doorknob so it’s stable. While standing, grab an end with each hand. Pull your hands toward your waist 10 times.😊
