Yoga with Kristina

Yoga with Kristina Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Kristina, Health & Wellness Website, Lakes Entrance.
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Yoga • Movement • Community
🧘‍♀️ Yoga Teacher, PT & Group Fitness Instructor
⭐️ 20+ years in the fitness industry
✨ Helping people improve their physical & mental wellbeing through movement
📍 Lakes Entrance, VIC

10/08/2026

⭐️✨ MEET the PEOPLE on the MATS! ✨⭐️

Another one of the faces that makes our yoga community so special… Annette ❤️

⭐️🌟MEET SHAILAH! 🌟⭐️The winner of my 10-visit yoga class pass, Shailah, joined us for her first Power Yoga class this mo...
08/08/2026

⭐️🌟MEET SHAILAH! 🌟⭐️

The winner of my 10-visit yoga class pass, Shailah, joined us for her first Power Yoga class this morning! 🧘‍♀️💪

And what an inspiration she is! Shailah is on her own fitness journey and kicking goals. She’s strong, positive and genuinely such a joy to be around. ❤️

She’s also the face behind MamaDuck.Tallow, creating organic skin and hair products, all while juggling the usual daily chaos of being a busy mum! 🤪😂

I’m so happy to have you as part of our yoga community, Shailah. 🤗

YOGA THIS MORNING 😬🧘🏼‍♀️The small choices we make today affect tomorrow, next week, next month and next year.Strong mind...
07/08/2026

YOGA THIS MORNING 😬🧘🏼‍♀️

The small choices we make today affect tomorrow, next week, next month and next year.

Strong mind, strong body.

All you need to do is show up. 😉🙏

05/08/2026

Monkey see, monkey do 🙈

P.S. I’m the monkey 😂🤸‍♀️

01/08/2026

Some people are just good at everything… and Gizelle is one of them! 😂

A 9-minute plank? No worries.
Full Wheel Pose? Easy.
Strength, flexibility, balance and stamina? She’s got the lot!

Gizelle is such an inspiration 💜🧘‍♀️

Keep showing us how it’s done, Gizelle! 🌟

30/07/2026

✨ Exciting News! Resistance Bands Are Coming to Functional Yoga! 💪

This Saturday I’ll be introducing resistance bands to our Functional Yoga class!

We’ll start by targeting posture, shoulder stability, and upper back strength—areas that are often weak but very important for everyday movement.

Don’t worry, I won’t overwhelm you! 😊 We’ll be starting with just a few simple exercises.

Why add resistance?

When we add resistance, the body needs to recruit more muscle fibres to create enough force to perform the movement. The more muscle fibres we can recruit, the stronger, more stable, and more capable our bodies become. 💪😬

💛 Yoga is Better Together 💛There’s something really special about seeing different generations enjoying yoga together. ❤...
25/07/2026

💛 Yoga is Better Together 💛

There’s something really special about seeing different generations enjoying yoga together. ❤️

Kerstin and her wonderful 88-year-old mum, Sigrid, have been coming along to Functional Yoga, and it’s such a joy to watch them share this time together.

Spending quality time with loved ones while moving your body, supporting one another, and making memories is truly priceless.💕

23/07/2026

Eminem in yoga? Why not? 😎🧘‍♀️

Can you guess the song? 🎵👇

18/07/2026

The BEST way to build UPPER BODY STRENGTH 💪

Nowhere to sit… no worries. 😎
16/07/2026

Nowhere to sit… no worries. 😎

Address

Lakes Entrance, VIC
3909

Telephone

+61424533341

Website

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