Yoga4Yachties - Leanne Hembrow

06/09/2026

“Wild Thing - open the heart, lengthen the front body, strengthen, expand and breathe.”

From a wide-leg seated forward fold into Wild Thing, you’re moving from a grounded, inward shape into a much more open, expansive backbend.

Breathe & shine your heart

Leanne 🙏
find me teaching lambislandyoga.com

05/09/2026

A little fun fact about my teaching…

Sometimes, “I closed my eyes so I could learn to teach by feeling it myself - how each pose felt inside me — noticing the alignment, the shape, where the breath moves and what the asana actually feels like from the inside.

It helped me communicate more clearly when I’m guiding others.

Yoga isn’t only about how a pose looks. It’s about learning to feel it in your own body. 🤍

Have you ever closed your eyes in a familiar pose and noticed how different it feels?

Love and light Leanne x
yoga4yachties.com

MindfulMovement Yoga4Yachties LambIslandYoga

04/09/2026

Fun fact about me: I love learning languages. 🌎

This photo takes me back to 2011, studying from my Spanish Lingo book in the sunshine.

I quickly discovered that página—the Spanish word for “page”—can sound like something very different if you pronounce it incorrectly! Let’s just say I embarrassed myself more than once. 😂

But that’s part of learning: having a go, laughing at yourself and trying again.

Have you ever had a funny language mix-up?

Leanne
yoga4yachties.com

02/09/2026

For everyone who loves a book they can hold in their hands… it’s here! 📖🌊

Finding Stillness Between the Waves is now available in paperback.

My memoir shares a life of sailing, yoga, love, loss and adventure — and the lessons I found along the way, somewhere between holding on and letting go.

It feels very special to share these pages with you. Thank you to everyone who has bought a copy, sent a kind message or encouraged me along the way. 🤍

Find your copy here, or through the link in my bio:
https://lambislandyoga.com/my-book

Love and light,
Leanne x
Global availability via your Amazon store

01/09/2026

WARRIOR I
Aboard Songlines catamaran

Strong legs
Open hips and chest
Steady breath

Practise both sides
Notice how each side feels…
Listen and flow with me 🤍

Enjoy 21 days of free videos on my website.

Move at your own pace. https://lambislandyoga.com/sail-wellness
Have a great day! ☀️ Leanne

MindfulMovement

30/08/2026

Fiji memories 🌺🌊

Sailing into turquoise water, island beaches, sunshine, yoga on the deck and that incredible feeling of never quite knowing what the next day might bring.

Yoga became such a natural part of our sailing life in Fiji. Sometimes it was a quiet practice for me, sometimes it was shared with crew, friends and people we met along the way — often in the most beautiful places imaginable.

Looking back at these moments reminds me how much those years shaped me. The ocean taught me to adapt, yoga taught me to come back to myself, and Fiji gave me so many opportunities to simply share what I loved. 🤍

So many beautiful memories woven into one journey.

Sailing. Yoga. Fiji. Freedom.
I’m very grateful I got to live it. 🌊🧘‍♀️⛵️

Leanne x
memoir - yoga4yachties.com
RedSky 54 ft Moody

28/08/2026

Well… here it is! My very first paperback proof copy of Finding Stillness Between the Waves. 🌊🤍

After so many years of writing, revisiting and refining this story, holding it as a real book feels quite surreal.

There are just a couple of small adjustments to make before the paperback is ready—but we’re nearly there! I’ll share the link as soon as it’s available. 📖✨Leanne x yoga4yachties.com - ebook available now.

26/08/2026

A little moment of serenity 🤍

I began using these beautiful Bali Blessing Cards as themes for my yoga classes in 2013. I would choose a card and allow its message to guide the practice—often finding that its words were exactly what someone in the class needed to hear, including me.

This Serenity card has remained a favourite through many years of teaching, sailing and change.

Some words stay with us for a reason.

Leanne 🙏

24/08/2026

It’s finally here 💙
Finding Stillness Between the Waves is now available on Kindle.

This memoir has lived quietly within me for many years. It is a story of ocean passages, yoga, love, loss, resilience and learning to follow the quiet call within.

Read the story behind the book:
https://leayogathoughts.wordpress.com/2026/08/24/finding-stillness-between-the-waves-is-now-available-on-kindle/

Paperback coming soon.

Love and light

Leanne x

https://leayogathoughts.wordpress.com/2026/08/24/finding-stillness-between-the-waves-is-now-available-on-kindle/

There are moments in life when something we have carried quietly for years finally asks to be released. For me, this book has been one of those things. I first began writing Finding Stillness …

23/08/2026

From the archives…..a gentler Sun Salutation aboard.

A Sun Salutation doesn’t have to be fast or performed standing. In this kneeling variation, we move gently with the breath, reaching upward and then easing back towards Child’s Pose.

If your knees need extra support, place a folded blanket beneath them, or choose the standing variation if kneeling isn’t comfortable. Listen to your body and never push through pain.

Long before my island studio, I was finding simple ways to make yoga accessible wherever we happened to be.

Yoga isn’t about making your body fit the pose. It’s about adapting the practice to meet your body where it is today. 🙏

Love and light,
Leanne x

YogaForEveryBody YogaOver50 MindfulMovement YogaAtSea