Lambton Physiotherapy and Sports Medicine - Newcastle

Lambton Physiotherapy and Sports Medicine - Newcastle Lambton Physiotherapy and Sports Medicine was formed in 2001and relocated in 2006 to its current location, 110 Elder Street Lambton, Newcastle NSW

In 2006, the practice moved to its current location at 110 Elder Street, Lambton (Newcastle).

5 Physiotherapists with over 35 years of collective experience will attend to your rehabilitation requirements. Our skilled practitioners will provide a comprehensive assessment, a diagnosis, a detailed explanation of findings and the latest evidence based "hands on" management techniques required so t

hat you can resume your normal lifestyle as soon as possible. They will do this in a professional, ethical and responsible manner. Our physiotherapists have sound professional relationships with various Newcastle / Hunter specialists, coaches, trainers and colleagues to ensure a multi-disciplinary approach when required for a timely and effective result.Here are some more compelling reasons:

Here are some more compelling reasons:

- We pride ourselves on a one-on-one, comprehensive "hands on" professional approach;
- We strive to identify and address the underlying cause of your problem;
- Access to the latest equipment, such as slow motion video analysis, strength dynamometer, muscle stimulation, to optimise treatment choice;
- Access to a fully equipped gymnasium for a comprehensive treatment approach with regards to exercise prescription;
- Staff willingness to teach and remain up-to-date within their field of expertise;
- Vast experience with injury prevention strategies;
- Community sport involvement;
- Easy parking, friendly staff and open extended hours. Our friendly staff will strive to ensure your appointment exceeds your expectations.

We’re recruiting another exceptional Physiotherapist!  Enjoy competitive remuneration, a positive team culture, and your...
27/07/2026

We’re recruiting another exceptional Physiotherapist!
Enjoy competitive remuneration, a positive team culture, and your weekends free. View the opportunity and apply today.

Join a team who focus on the growth, opportunity and sustained excellence of its staff. Generous salary & professional development (CPD) allowance.

We're recruiting another exceptional Physiotherapist!  Enjoy competitive remuneration, a positive team culture, and your...
27/07/2026

We're recruiting another exceptional Physiotherapist!
Enjoy competitive remuneration, a positive team culture, and your weekends free. View the opportunity and apply today.

Join a team who focus on the growth, opportunity and sustained excellence of its staff. Generous salary & professional development (CPD) allowance.

✨ Clinical Pilates Classes Available! ✨Looking to improve your strength, flexibility, balance, or recover from injury? O...
01/07/2026

✨ Clinical Pilates Classes Available! ✨

Looking to improve your strength, flexibility, balance, or recover from injury? One of our Clinical Pilates classes at Lambton Physiotherapy has availability! Classes are not often available so this is a perfect time to enroll if you've been thinking about joining.

💙 Small, supervised classes
💙 Individualised programs designed by physiotherapists
💙 Perfect for injury rehabilitation, chronic pain management, and building confidence in movement
💙 Suitable for all fitness levels

Whether you're returning from an injury, managing ongoing aches and pains, or simply wanting to move better, we're here to help.

📅 Book your place today!

📍 Lambton Physiotherapy
📞 Contact us to book or learn more.
(02) 4965 5655
https://www.lambtonphysio.com.au/booking/

‼️BikeFit at Lambton Physiotherapy ‼️Getting knee pain when riding? 🤔Knee joint pain (patellofemoral pain) is a common i...
30/04/2026

‼️BikeFit at Lambton Physiotherapy ‼️

Getting knee pain when riding? 🤔

Knee joint pain (patellofemoral pain) is a common issue that impacts a lot of cyclists. It can prevent them from performing at optimal levels, and in many cases is caused (or worsened) by a poor bike fit rather than an actual injury.

The good news: small adjustments can make a huge difference! Your knees go through thousands of repetitive pedal strokes, so even tiny misalignments can add up.

Our in-house BikeFit Physio Pat is an expert in all things cycling, and is well-equipped to ensure you have the optimal Bike set-up.

Interested in finding out more?! Call us (02) 4965 5655 or head to our website https://www.lambtonphysio.com.au/booking to secure your BikeFit assessment.

03/03/2026

Stronger joints. Less pain. More movement. 🙌

We’re excited to share that HCF is now offering full reimbursement for eligible members completing the GLA:D Australia program! 🎉

If you’re living with hip or knee osteoarthritis, GLA:D (Good Life with osteoArthritis: Denmark) is an evidence-based program designed to reduce pain, improve mobility, and help you get back to doing what you love.

Now with full reimbursement available through HCF, there’s never been a better time to start.

✅ Expert-led education
✅ Supervised exercise therapy
✅ Proven results
✅ HCF will reimburse full cost for eligible HCF members

Take the first step toward better joint health today. Call 4965 5655 or book online bit.ly/3GLeS0u to get started!
HCF ELIGIBILITY CRITERIA APPLIES

Lambton Physiotherapy and Sports Medicine

🏊‍♂️🚴‍♀️🏃‍♀️ Lake Mac Triathlon Festival is Almost Here!Training hard for the Lake Mac Triathlon Festival? Don’t let an ...
11/02/2026

🏊‍♂️🚴‍♀️🏃‍♀️ Lake Mac Triathlon Festival is Almost Here!

Training hard for the Lake Mac Triathlon Festival? Don’t let an injury derail your race prep.

At Lambton Physiotherapy and Sports Medicine, we help Newcastle triathletes:

✅ Manage tendon pain, muscle strains & overuse injuries
✅ Address swim, bike & run-related ni**les early
✅ Improve strength, mobility & running mechanics
✅ Optimise performance leading into race day
✅ Recover faster between training sessions

Whether you’re stepping up to your first triathlon or chasing a new PB, our experienced team understands the physical demands of endurance sport.

📍 Conveniently located in Lambton, Newcastle
📅 Pre-race appointments filling fast
📞 Book now to stay race-ready
(02 4965 5655)
https://www.lambtonphysio.com.au/booking/

11/02/2026

🏊‍♂️🚴‍♀️🏃‍♀️ Lake Mac Triathlon Festival is Almost Here!

Training hard for the Lake Mac Triathlon Festival? Don’t let an injury derail your race prep.

At Lambton Physiotherapy and Sports Medicine, we help Newcastle triathletes:

✅ Manage tendon pain, muscle strains & overuse injuries
✅ Address swim, bike & run-related ni**les early
✅ Improve strength, mobility & running mechanics
✅ Optimise performance leading into race day
✅ Recover faster between training sessions

Whether you’re stepping up to your first triathlon or chasing a new PB, our experienced team understands the physical demands of endurance sport.

📍 Conveniently located in Lambton, Newcastle
📅 Pre-race appointments filling fast
📞 Book now to stay race-ready
(02 4965 5655)
https://www.lambtonphysio.com.au/booking/

Lambton Physiotherapy and Sports Medicine

Great to see the GLA:D (osteoarthritis program) continues to have a strong backing. Definitely delivering marvellous res...
17/01/2026

Great to see the GLA:D (osteoarthritis program) continues to have a strong backing. Definitely delivering marvellous results for our clients.

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

🏊‍♂️🚴‍♀️🏃 Stockton Island Triathlon – Race Ready! 🏃‍♂️🚴‍♂️🏊‍♀️ With the Stockton Island Triathlon just around the corner...
13/01/2026

🏊‍♂️🚴‍♀️🏃 Stockton Island Triathlon – Race Ready! 🏃‍♂️🚴‍♂️🏊‍♀️

With the Stockton Island Triathlon just around the corner, now is not the time to be sidelined by a ni**le or last-minute injury.

As physios, we know how common those final-week issues can be — tight calves, sore knees, Achilles pain, low back stiffness or shoulder ni**les from swim training. The good news? Many can be managed quickly and effectively with the right treatment and advice.

💪 How we can help:
• Fast assessment of race-threatening injuries
• Pain relief and hands-on treatment
• Taping, load management & recovery strategies
• Clear guidance to keep you training safely to race day

Our very own Physio Pat is entered for the second time, so knows what it takes to be in top form for race day!

📩 Book in now and let’s get you to the start line feeling strong and ready.
Good luck to everyone racing — we’ll be cheering you on! 🙌

09/12/2025

🚴 BikeFit for LOWER BACK PAIN 🚴

Struggling with lower back pain every time you ride?

You’re not alone—poor bike setup is one of the most common causes of cycling-related back discomfort.

A professional BikeFit assessment can help you:

✔ Reduce lower back strain

✔ Improve your posture and stability on the bike

✔ Increase power and comfort on longer rides

✔ Prevent recurring pain that ruins your training

Whether you’re a weekend rider or training for an event, a tailored BikeFit can make all the difference. Some of the things we may look to adjust include:

✔ Saddle height

✔ Handle bar or stem length

✔ Cleat position

Don’t let back pain keep you off the bike.

📞 Book your assessment today with our resident BikeFit Physio Pat and ride pain-free!

👉 Book Now
https://www.lambtonphysio.com.au/booking
Call: (02) 4965 5655

Lambton Physiotherapy and Sports Medicine

Address

110 Elder Street
Lambton, NSW
2299

Opening Hours

Monday 7am - 6:30pm
Tuesday 8:30am - 6pm
Wednesday 7am - 6pm
Thursday 8:30am - 6:30pm
Friday 7am - 5pm

Telephone

+61249655655

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