This is Pilates

14/06/2026

We are creating a collective of wellbeing studios across Australia and New Zealand under our brand This is Yoga; This is Pilates. Supporting studio ownership within our successful franchise studio model. Would you like to be a wellbeing warrior and own your own studio?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/06/2026

New to Pilates or Yoga? Start here ✨

Our Intro Pass is designed for beginners, those returning to movement and anyone wanting to feel stronger, more connected and more confident in their body.

For just $59, enjoy 4 classes at our Lane Cove studio and discover movement that actually feels good.

No pressure, no experience needed. Just supportive instructors and a space that meets you where you’re at 🤍

Book your Intro Pass today.

05/06/2026

BRING A BUDDY FOR FREE! 👯‍♀️

This June, bring a friend to class for free and share the experience together. Whether it’s Reformer Pilates, Mat Pilates or Yoga, movement is always a little easier (and a lot more fun) with someone beside you.

Plus, if your friend joins as a member, you’ll receive 2 weeks of free membership as our thank you.

Tag your Pilates or Yoga buddy below 👇

02/06/2026

Kind words like this mean everything to our team 🤍

At This Is Pilates, we’ve created a space designed to help you feel supported, challenged and connected to your body. Whether you’re stepping into your first class or returning to your practice again and again.

Beautiful movement, thoughtful teachers and classes that truly meet you where you’re at.

Thank you for being part of our community.

28/05/2026

Movement is better with friends 🤍

This June, bring your workout buddy, best friend, partner, sibling or whoever’s been saying “I really should try Pilates” to class with you for FREE at This Is Pilates Lane Cove.

And if they decide to join the studio, you’ll receive 2 weeks free off your membership as a little thank you from us.

Because building healthy routines is a whole lot easier (and more fun) when you do it together. Whether it’s Reformer, Mat Pilates or Yoga, this is your sign to round up your people and move together this winter.

Send this to your buddy 👯‍♀️

27/05/2026

The right studio changes everything.

At This Is Pilates Lane Cove, we’ve created a space that feels supportive, welcoming and calm from the moment you walk through the door. No pressure to perform. No need to “keep up.” Just movement that meets you where you are.

With Reformer Pilates, Mat Pilates and Yoga all under one roof, you can explore movement in a way that supports your body, energy and lifestyle. Whether you’re looking to build strength, improve mobility, slow down or simply feel good again.

Come as you are. We’ll meet you there 🤍

26/05/2026

Your body does not need the same class every day.

Some days call for strength. Some days call for mobility, calm, connection or a little more support.

That is why exploring the This Is Pilates Lane Cove timetable is not about doing more. It is about learning what your body is asking for and choosing the class that meets you there.

Choose Reformer Pilates when you want guided strength, posture support and full body control.
Choose Yoga when you need to slow down, stretch, breathe and reconnect.
Choose Mat Pilates when you want to build deep core strength using your own body and breath.

Movement should support your life, not add more pressure to it.

Save this for the next time you are deciding what class to book at This Is Pilates Lane Cove 🤍

22/05/2026

Your Pilates buddy era starts now.

This June, bring a friend to This Is Pilates Lane Cove, and when they join, you’ll receive 2 weeks free off your membership.

It is a beautiful way to share the studio, stay consistent and help someone you love find a movement routine that feels supportive, calm and enjoyable.

Whether they are curious about Reformer Pilates, Mat Pilates or Yoga, we would love to welcome them in.

Message us or ask in the studio to find out how to bring your buddy this June.

20/05/2026

This World Meditation Day, we’re reminding ourselves that presence doesn’t have to be complicated. Sometimes it begins with something as simple as one deep breath.
In a world that constantly asks us to move faster, mindfulness invites us to slow down. 🤍
Whether you have 30 seconds or 10 minutes, your breath can become an anchor, bringing you back to your body, your nervous system, and the present moment.
Save this gentle breathing meditation for the moments you need calm, grounding, or a pause from the noise. 🌿

19/05/2026

Pilates and yoga aren’t opposing movement practices; they complement each other entirely. ✨

Together, they create a more balanced approach to movement by supporting both strength and adaptability within the body.

Pilates helps build stability, posture, core strength and muscular endurance, while yoga supports mobility, breath awareness, nervous system regulation and recovery.

Because sustainable movement health isn’t just about pushing harder… It’s about creating a body that feels strong, mobile and supported long-term.

Lucky we’ve got both for you at our Lane Cove studio! Drop by for your weekly wellness and find the Pilates and yoga combination that works for your body.