COLLECTIVE THERAPY HUB

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COLLECTIVE THERAPY HUB

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COMMUNITY. CONNECTION. BELONGING. Counselling • Drum Therapy • Yin Yoga • Mental Health Training • Events

08/11/2026

Home from a few days on King Island last week, feeling grateful for the team I get to spend time with through my EAP (Employee Assistance Scheme) work.

There’s something I really value about returning to a workplace over time. Familiar faces, a catch-up over a cuppa, and the connection that grows with each visit.

Being welcomed into the working day, making time to listen and offering support is work that means a great deal to me. Behind every role is a person, with a whole life beyond the workplace.

Thank you to the King Island crew for welcoming me back. I value your trust and the opportunity to keep showing up alongside you.

Thank you also to Access Psych, grateful to partner with you.

🧡

08/11/2026

Come + join for my last YIN yoga session for 2027 🧡

I know you love these sessions, so I had to bring one back before I head away for a break.

We will gather together on the green space right next to drift at The Bluff.

It's always so nourishing with ocean as our backdrop, the birds singing and feeling the air on our skin.

Bring a mat or beach towel, and maybe a little blanket to keep yourself all cosy at the end in savasana.

You can book your space below 👇🏽

https://www.collectivetherapyhub.com.au/event-details-registration/yin-yoga-at-the-bluff

05/11/2026

There's something lovely about a summer evening that gives you time to linger. The warmth of the sun, connection, and nowhere else to be.

At BELONG I Summer under Stars, you will be welcomed into an evening of beautiful food, carefully crafted by the fabulous Vanessa Belbin from Saltbush Catering., thoughtful touches and a few lovely surprises I am keeping just for you, as some things are best experienced.

Settle into meaningful conversation, share a laugh with a friend, or someone you have only just met, as the long summer light slowly softens around you.

There are now only four (4) places remaining. Oh, I can feel the excitement!

If you are feeling the whisper to make a little room for yourself, to gather, laugh and be part of something lovely ... I'd love to welcome you.

Join BELONG right here👇🏾
https://www.collectivetherapyhub.com.au/event-details-registration/belong-i-summer-under-stars

BELONG I Summer under Stars
Grounded. Connected. Nourished.

03/11/2026

The HUB colours, my favourites, and sunflowers… Rossie, you know me so well!

Ros made this beautiful blanket for me, and being wrapped in it feels pretty special. Each little square holds the time, care and thought she put into making something just for me.

I spend a lot of my days creating space for others. To receive such a thoughtful gift is a lovely reminder to pause and let that care come my way, too. Yes, I had tears.

Thank you, Ros. I’ll treasure this forever, and I think my smile says the rest! 🧡

01/11/2026

A little less hurry today?

There’s something lovely about a morning when your cup of tea can take a little longer. When you can sit for another few minutes, notice what’s happening outside the window, and let the day begin without immediately reaching for the next thing.

Then, sometimes, the thoughts arrive. I should put a load on, catch up on those emails, or make the most of the day.

We can be so accustomed to being busy that an open space in the day quickly becomes another space to fill.

If you have today off, perhaps there’s room to leave a little of it unplanned. To linger over breakfast, wander without counting your steps, or enjoy something simply because you feel like it.

There will always be things that need doing. You’re allowed to enjoy a slower day while some of them remain unfinished.

If today still holds work, caring or other responsibilities, perhaps there’s a small moment that can belong to you, too. A cuppa on the doorstep, or a pause between one thing and the next.

You’re allowed to enjoy the day without having to earn it first 🧡

30/10/2026

My newsletter will be out tomorrow!

Thank you for all of your positive feedback. It's definitely a little labour of love of mine.

To keep yourself updated with all things HUB related please subscribe right here 👇🏾
https://www.collectivetherapyhub.com.au/

I hope to see you tomorrow 🧡

29/10/2026

Thank you! Thank you! Thank you!

We have done this .... TOGETHER!

I have finished walking 100kms for Black Dog Institute's ONE FOOT FORWARD campaign. The exciting part is that we have raised $1,334.

How fabulous is that!

I am super grateful for all of your donations, and for your words of encouragement.

The money we raised will help to fund crucial mental health research and support services at Black Dog Institute to help Australians impacted by mental health and su***de.

Again, thank you.

We are always stronger together 🧡

27/10/2026

You finally sit down at the end of the day ... and your mind keeps going.

The conversation you’re replaying, something you forgot to do, or tomorrow’s list, already growing.

Sometimes it’s only when we stop that we notice how much we’ve been carrying.

If this feels familiar, you might take a moment to ask yourself ... 'What needs my attention tonight, and what can wait until tomorrow?'

You could jot a few things down so you don’t have to keep remembering them. Perhaps there’s one small thing to attend to, and a few others you can leave for another day.

It may not quiet every thought, but it can help you decide where to put your energy.

A little encouragement for you tonight ... you’re allowed to finish the day with some things unfinished 🧡

25/10/2026

YIN at The Bluff is BACK! 🧡

There’s a moment when you arrive by the ocean… you hear the waves, feel the air on your skin, and find yourself pausing to take it all in.

I’m bringing Yin to the Bluff back for one special session, and I’d love you to join me.

With the ocean alongside us, I’ll guide you through slow, held poses, offering time to explore sensation, notice your breath and make a little room for yourself.

Come as you are. Bring your mat or beach towel, and blanket if you wish to wrap yourself up at the end in savasana.

One session, with a beautiful place to pause, making a little time just for you.

You can book right here 👉🏾 https://www.collectivetherapyhub.com.au/event-details-registration/yin-yoga-at-the-bluff

22/10/2026

Does this sound familiar 👇🏾

You sit down with a cuppa, and before you've taken the first sip, you're thinking about the washing, the message you haven't answered, and the thing you meant to finish yesterday.

The cup is warm in your hands, but your mind is already back on the list.

Perhaps you know that feeling too? That little tug that says you should get up and do one more thing before you can settle.

So today being Friday, I'm offering a gentle reminder ... there will be things left to do. You are still allowed to sit down, to enjoy that warm cuppa and to have a moment that doesn't need to produce anything.

Your worth doesn't rise and fall with the number of things you tick off.

If you need some words to take into the weekend, maybe these can be yours?

'I am enough, even with things left undone' 🧡

Address

187a-b Gilbert Street
Latrobe, TAS
7307

Telephone

+61409245555

Website

http://collectivetherapyhub.com.au/

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