Synapse Psychology

Synapse Psychology We are a dedicated group of psychologists providing a high quality professional service. We have three locations across the North and North West of the state.

Synapse Psychology is a dynamic and progressive group psychology practice headed by Dee Cooper, Clinical Psychologist. Our clinicians are highly skilled and provide assistance for both adults and children experiencing trauma, PTSD, anxiety and depression, eating disorders and psychometric assessments.

Recognising Early Signs of OverwhelmIt’s not usually a sudden switch from feeling okay to feeling overwhelmed. More ofte...
15/06/2026

Recognising Early Signs of Overwhelm

It’s not usually a sudden switch from feeling okay to feeling overwhelmed. More often, your nervous system becomes gradually more stretched in subtle ways. You might still be getting through your day, but something feels slightly off. Maybe your patience feels thinner, your thoughts a bit busier or you just don’t quite feel like yourself. These early signs may be your body’s way of letting you know it needs some support and care.

Click through the images to learn how early signs of overwhelm can show up in our thoughts, body, feelings and actions.

Learning to notice these early shifts can help you pause and respond in ways that support your nervous system.

If you’re noticing these signs, it may be helpful to speak with a health professional or contact Synapse for further support and guidance.

Thank a First Responder Day | 10 JuneToday we pause to say thank you to the first responders who show up for our communi...
09/06/2026

Thank a First Responder Day | 10 June

Today we pause to say thank you to the first responders who show up for our communities during some of life’s most difficult moments.

First responders are often the people we see in emergencies, but behind every uniform is a person with their own family, responsibilities, stressors, and emotional load. Their work can be challenging, not only for them, but also for the families who support them.

This Thank a First Responder Day, a small message of gratitude can go a long way. Consider reaching out to a first responder you know, sharing a message of thanks, or simply taking a moment to recognise those who are there when others need help most.

At Synapse Psychology, we acknowledge the courage, care, commitment and sacrifice of first responders across Australia. Thank you for the work you do to help keep our communities safe.

Some days, life feels manageable. Other days, even the smallest things can feel like too much.If that sounds familiar, y...
07/06/2026

Some days, life feels manageable.

Other days, even the smallest things can feel like too much.

If that sounds familiar, you are not alone.

Our June blog explores the Window of Tolerance, a helpful way to understand how your nervous system responds to stress, and why you might sometimes feel calm and capable, and at other times overwhelmed or shut down.

It also shares simple ways to support regulation and return to a sense of balance.

Read the latest blog on our website: https://www.synapsepsychology.com.au/blog/understanding-the-window-of-tolerance

05/06/2026

World Environment Day | 5 June 2026

Dr Clare Pitt shares a message about climate action, nature, and wellbeing.

At Synapse Psychology, we recognise that caring for the environment is also about caring for the spaces that support our mental health, connection, and future.

National Reconciliation Week 2026This National Reconciliation Week, we recognise the importance of learning from our sha...
01/06/2026

National Reconciliation Week 2026

This National Reconciliation Week, we recognise the importance of learning from our shared histories, listening with respect, and taking meaningful action towards reconciliation.

The 2026 theme, All In, reminds us that reconciliation is everyone’s responsibility. It calls on each of us to move beyond words and commit to actions that support respect, truth-telling, justice, and stronger relationships between Aboriginal and Torres Strait Islander peoples.

At Synapse Psychology, we acknowledge the Traditional Custodians of the land on which we live and work, and we pay our respects to Elders past and present. We recognise the strength, resilience, cultures, and continuing connection of Aboriginal and Torres Strait Islander peoples to Country, community, and identity.

29/05/2026

As we wrap up our May focus on alcohol and other drugs, we’re looking ahead to Dry July.

In this video, Synapse Psychology psychologist Tom explains why relying on willpower alone can make change harder, and how approaches like CBT and the stimulus-response model can help us better understand the habits, triggers and patterns behind alcohol use.

Dry July can be more than a month without alcohol. It can be a chance to reflect, understand your “why”, and make choices that feel more sustainable.

Read Tom’s blog on understanding alcohol and other drug use, via the Synapse website.

Today is National Sorry Day.Today, we pause to acknowledge the strength, resilience, and lived experiences of Stolen Gen...
26/05/2026

Today is National Sorry Day.

Today, we pause to acknowledge the strength, resilience, and lived experiences of Stolen Generations survivors, their families, and their communities.

National Sorry Day is observed each year on 26 May and marks the anniversary of the tabling of the Bringing Them Home report in 1997. It is a day to remember the Aboriginal and Torres Strait Islander children who were forcibly removed from their families, communities, culture, and Country, and to reflect on the ongoing impact of this trauma.

It is also a day for listening, learning, truth-telling, and meaningful action. Nearly 30 years on, The Healing Foundation notes that many recommendations from the Bringing Them Home report remain unfinished, and many survivors are still waiting for the support, records, redress, and healing they deserve.

Today, and every day, we honour Stolen Generations survivors and stand with Aboriginal and Torres Strait Islander peoples in the ongoing journey toward truth, healing, justice, and reconciliation.

Have you noticed more young people va**ng?If you’ve walked through the Brisbane Street Mall or grabbed a coffee in Launc...
20/05/2026

Have you noticed more young people va**ng?
If you’ve walked through the Brisbane Street Mall or grabbed a coffee in Launceston lately, you’ve likely seen more people are va**ng. The latest data shows that the habit is accelerating fast, especially among our young adults.

What the numbers are telling us:
The National Drug Strategy Household Survey results have highlighted a significant shift in how we use substances in the 18–24 age bracket. In Tasmania, around 15% of young adults are using e-cigarettes. Nearly one in three younger Tasmanians have tried va**ng, often without ever having been a smoker first.

Why do young people use e-cigarettes or vapes?
For many, a daily va**ng habit is a coping mechanism for stress, social pressure, or underlying mental health hurdles.

This is where psychological support changes the game:
While a statistic can tell us how many people are va**ng, a psychologist helps people understand why. People are more than a percentage in a survey. Whether it's looking to cut back on va**ng or quitting altogether, professional help is the most effective tool in your kit.

Ready to chat? Reach out to Synapse Psychology today for support.

May 17th is International Day Against Homophobia, Biphobia, Intersexism and Transphobia. Today marks the removal of homo...
17/05/2026

May 17th is International Day Against Homophobia, Biphobia, Intersexism and Transphobia. Today marks the removal of homosexuality from the World Health Organisation's Classification of Diseases. Celebrating this milestone day and standing against LGBTQIA+ discriminations is still crucial in 2026 despite the wins towards equality that we've had. Unfortunately, LGBTQIA+ people are still being discriminated against, and q***r people are less likely to be out at work than in 2022. Trans folks across the world are being targeted and seeing their rights restricted. With that in mind, this year's theme, "At the heart of democracy", reminds us that, for true democracy to work, we all need to be heard, respected, included and able to participate safely and equally.

This May 17, go rainbow like our counsellor Marion, proud q***r woman, and show your support to the LGBTQIA+ community.

Address

54 Canning Str
Launceston, TAS
7250

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61363643880

Website

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