Vibrant Life Clinic

18/06/2026

🍳 High Protein Breakfast Ideas 🍓🥚

Setting your day up with a high-protein breakfast can make a huge difference to your energy, focus, mood, and appetite throughout the day.

Protein helps keep blood sugar levels stable, supports muscle repair and recovery, promotes healthy hormones and keeps you fuller for longer.

Aim to include a quality source of protein at every breakfast to help set yourself up for a more balanced and energised day.

What’s your favourite high-protein breakfast? 👇

11/06/2026

Wondering why your periods are irregular?

Irregular periods are your body’s way of telling you something is out of balance and there are a few common reasons this can happen:

• Low progesterone / high oestrogen
• PCOS
• Thyroid dysfunction
• Under eating or nutritional deficiencies
• Stress

Your cycle is a vital sign, not something to ignore. If your periods have become unpredictable, lighter, heavier, more painful, or are missing altogether, it is worth looking deeper into what your body is trying to say.

Supporting your hormones starts with the basics: enough food, enough rest, stress support, and investigating the root cause.

Save this post for later and share it with someone who needs to see it. 🫶🏻

29/05/2026

Health is found in the foundations we set for ourselves🌿

🥘 Choosing nourishing foods & eating organic produce where you can
💧 Drinking enough water
👩🏻‍🍳 Meal prepping to support yourself during busy weeks
🌿 Taking herbal medicine or nutrient supplements when your body needs extra support
🍵 Drinking herbal teas 
💃🏼 Moving your body in ways that feel good & exercise you actually enjoy
☀️ Spending time in the sun, getting fresh air and reconnecting with nature
🌅 Slowing down for sunset moments
🧘🏼‍♀️ Meditation, slow mornings, epsom salt baths and little grounding rituals
😴 Blue light glasses to support your sleep, nervous system support and creating space to properly unwind

Health isn’t built in one moment, it’s created through the small choices we come back to daily ✨

21/05/2026

My favourite herbs I often reach for to support stress, overwhelm & nervous system regulation 🌿✨

• Passionflower
• Skullcap
• Chamomile
• Withania
• Saffron
• Schisandra

Each herb has its own unique actions from calming a busy mind, supporting resilience to stress, easing tension, or helping restore depleted energy levels 🌱

But herbal medicine is never one size fits all. Herbs should always be selected based on the individual, their symptoms, constitution, medications, and overall health picture.

Please seek professional guidance before self-prescribing herbal medicine 🤍

14/05/2026

Foundations to support your health ✨🌱🍎🫐🥑🧘🏼‍♀️

If you would like to book an appointment you can book on our website via the link in our bio ☺️

01/05/2026

Pain and my three tried and tested favourite supplements to reduce and manage strong pain.

30/04/2026

Clinical Nutritionist joins our team.
Introducing the lovely Chloe Hilaire to our team. We are thrilled to have her with her wealth of knowledge, passion, kindness and joy. We will also find her working away in reception on a Wednesday.
She is a qualified chef and worked in Spain for 5 years before coming back home to do her Bachelor of Clinical Nutrition. She is new to Launceston and really keen to get to know our community and help as many people as she can improve their health.
If you feel ready to have someone dive deeply into your diet and nutrition and help make a plan for steady and doable improvements, Chloe is your lady.
You can book an appt with her on a Wednesday or Friday via the Vibrant Life Clinic website.
https://bookings.gettimely.com/vibrantlifeclinic/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F57883%3Fmobile%3DTrue%26params%3D%25253fclient-login%25253dtrue

28/04/2026

Naturopathic support for thyroid conditions ➡️

If you are ready to get to the root cause and support your thyroid you can book via the link in our bio 🌱✨

19/04/2026

Ha! This is an AI generated post. I have been playing around with this but they still look too fake for me. Thanks for making me slimmer though, AI!
The message is a great one in any case. I love working with teens who are anxious, depressed and tired. They can recover so quickly with just a few natural medicines and some achievable changes to lifestyle and diet.
Its often around puberty when parents start to notice their child has lost their spark, maybe is staying in their room too much, not seeing friends like they used to, not eating well and even saying they feel nauseous or anxious.
Puberty is a time of high nutrients demand with huge growth and hormonal changes and often B12, folate, iron, zinc and Vitamin D levels are deficient. That, with other factors, can easily lead a child down the path of feeling anxious, depressed, not sleeping well and feeling tired.
PLEASE dont leave it and just hope they will get better. One or two visits to the clinic can ensure you have the facts about tyour child and we together can set them of the path for health and happiness.
Cherie XX
https://bookings.gettimely.com/vibrantlifeclinic/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F57883%3Fmobile%3DTrue%26params%3D%25253fclient-login%25253dtrue

19/04/2026

I love working with teens! Often they need a wakeup call to change their habits and also some real facts about their diet and the deficiencies they have developed from eating badly. The natural medicines work beautifully to boost their neurotransmitters which makes it easier to improve habits like exercise and socialising.
Its a real combination of good habits and natural medicines that gives the best results
If you have a teen that is really struggling please bring them to see me. I just love seeing the smile and hope returning to their faces as they feel better and better.
Cherie xx

Teenagers who combine poor diet, high screen time, and lack of exercise are more than three times as likely to develop both anxiety and depression at the same time, according to a new study tracking over 6,000 adolescents for a full year. The research published in BMC Psychiatry found that unhealthy habits do not just add up independently but interact and reinforce each other, creating a compounding effect on mental health. Even having four to six bad habits was enough to raise the risk of combined anxiety and depression by 40 percent, while seven or more habits nearly tripled the risk. Researchers say the pattern was consistent across both boys and girls regardless of family income or background. Are the daily habits of teenagers around you putting their mental health at serious risk?
Shared for information purposes only.
Source: BMC Psychiatry — Anhui Medical University, China