Vibrant Life Clinic

Vibrant Life Clinic Health Wellness Naturopath Launceston Vibrant Life Clinic is a health and wellness clinic focused on client treatment and education.

Specialising in:
Depression and anxiety,
Stress and fatigue
Allergies and gut health
Hormones and digestion plus much more...

After using natural medicine and therapies to overcome her own debilitating illnesses Cherie is passionate about empowering and helping other restore their health and live a "vibrant life".

01/09/2026

Why we need to treat health holistically 🌿

Anxiety, depression, brain fog, poor concentration and low mood are often treated as completely separate from the rest of the body.

But what if there’s more to the picture?

Your gut and brain are constantly communicating through the gut-brain axis, meaning what is happening in your gut can influence how you feel mentally and emotionally.

This is why I believe we need to look beyond the symptom and ask WHY is this happening?

Rather than simply focusing on managing anxiety, depression or brain fog, we can also look at things like:

✨ Gut health
✨ Nutrient deficiencies
✨ Inflammation
✨ Blood sugar balance
✨ Hormones
✨ Stress and nervous system health
✨ Sleep

It’s about getting to the root cause, rather than treating each symptom in isolation.
Because your body is interconnected and your health should be treated that way too. 🤍

What do low AMH levels mean? ⬇️Low AMH levels on a blood test shows that there is low egg reserve in the ovary’s. ‼️But…...
22/08/2026

What do low AMH levels mean? ⬇️

Low AMH levels on a blood test shows that there is low egg reserve in the ovary’s.
‼️But… before you freak out… keep reading‼️

Having low AMH doesn’t mean that you are unable to conceive and AMH levels can rise with certain nutrient interventions and through reducing stress and working through any underlying trauma or emotional imbalances.

In the case of IVF, they use AMH levels to determine how well you will respond to treatment.

Rather than focusing on egg quantity an important shift in mindset is to focus on egg quality. At the end of the day you only need one healthy egg to have a baby.

Ways to boost egg quality:
•Focus on balancing blood sugar levels and ensure you are eating an adequate amount of protein
•Reduce endocrine disrupting chemicals from your home and life
•Focus on increasing antioxidants
•Focus on stress reduction as stress plays a big role in low AMH levels
•Consider nutrient supplementation. Work with a practitioner to find the right ones for you. But as a general rule coQ10, vitamin D, and B vitamins are important nutrients in egg quality. ⭐️

11/08/2026

CLOSED TODAY AND FRIDAY
Sorry but due to a funeral and staff unavailability the retail section is closed today, Wed 12th Aug and Fri 14th Aug.
We will be open again as normal next week.
Please place any orders online and these will be packed ASAP.
Thanks for your understanding, Cherie x

09/08/2026

TSH isn’t the whole story for your thyroid health. 🦋

TSH tells us how hard the brain is signalling the thyroid to work, but it doesn’t tell us everything about how the thyroid is functioning.

✨ T4 is the storage hormone.
✨ T3 is the active hormone your cells use for energy, metabolism and many everyday body functions.

It’s also important to know that thyroid antibodies can appear years before thyroid hormone levels become abnormal. They can act as an early warning sign that the immune system is interacting with the thyroid, even when TSH, T3 and T4 are still within the reference range.

This is why, when clinically appropriate, a comprehensive thyroid assessment may include TSH, Free T4, Free T3 and thyroid antibodies alongside your symptoms and overall health picture.

Remember: we treat the person, not just the numbers. So along with thyroid blood work we consider how your body is functioning as a whole and any other contributing factors to your health picture. 🤍

30/07/2026

CLOSED TODAY FRIDAY 31st JULY.
Sorry but due to staff illness our retail section is closed today. Please place any orders via our online shop and they will be packed early next week or email Cherie at [email protected].
Sorry for the short notice and thanks for your understanding.
Cherie xx

Did you know your gut microbes thrive on variety, not perfection? 🌿🥦🍓One of the best things you can do for your gut heal...
30/07/2026

Did you know your gut microbes thrive on variety, not perfection? 🌿🥦🍓

One of the best things you can do for your gut health is to eat a diverse range of plant foods each week.

Why? Because different gut bacteria feed on different fibres and plant compounds. The more variety you eat, the more diverse your gut microbiome becomes. A diverse microbiome is linked with better digestive health, immune function, metabolism, and even mood.

Aim to include a mix of:
🌱 Vegetables
🍓 Fruits
🫘 Legumes
🌾 Whole grains
🥜 Nuts & seeds
🌿 Herbs & spices

A simple goal is to work towards 30 different plant foods each week.

You don’t need to overhaul your diet overnight. Start by:
✔️ Choosing a different vegetable each week.
✔️ Adding mixed seeds to your breakfast.
✔️ Rotating your fruit choices.
✔️ Experimenting with new herbs and spices in your cooking.

09/07/2026

Burnout isn’t just about feeling tired. It can leave your nervous system stuck in a constant state of stress, making it difficult to truly rest, recover, and feel like yourself again.

If you’re experiencing nervous system dysregulation, start with the foundations:
🌿 Prioritise rest without feeling guilty.
🧘 Swap intense workouts for gentle movement like walking, stretching or yoga.
🌬️ Practice deep breathing or meditation to help shift your body into a calmer state.
🩷 Set healthy boundaries to protect your energy and peace. 
✨ Make time for one thing every day that brings you genuine joy, no matter how small.

Remember, healing your nervous system isn’t about doing more it’s about creating safety, slowing down, and giving your body the opportunity to recover. 🤍

08/07/2026

Meet Cherie Pash, Senior Naturopath and owner of Vibrant Life Clinic. Passionate about helping people achieve better health naturally, Cherie combines evidence-informed naturopathic care with personalised treatment plans to support your wellbeing at every stage of life.

Give Cherie a wave 👋🏼

wellnessjourney

08/07/2026

Seeing a Naturopath is all about you! Its your turn to talk and get the help and support you need.

Stop focusing on what you need to cut out... and start thinking about what you can add in instead. 🌱✨Healthy eating does...
04/07/2026

Stop focusing on what you need to cut out... and start thinking about what you can add in instead. 🌱✨

Healthy eating doesn’t have to mean restriction. One of the easiest ways to improve your nutrition is by adding more nutrient dense foods to the meals you already enjoy.

Instead of overhauling your diet overnight, try simple swaps like:
🥜 Add nuts to dried fruit for healthy fats and protein.
🥑 Make breakfast savoury by adding vegetables.
🫐 Top pancakes with fruit, seeds and Greek yoghurt.
🥗 Load up your sandwiches with salad for extra fibre and nutrients.

Small additions can:
✔️ Increase your fibre intake
✔️ Support stable energy levels
✔️ Keep you fuller for longer
✔️ Improve gut health
✔️ Help you build sustainable habits without feeling deprived

Remember, nutrition isn’t about perfection it’s about making small, consistent changes that add up over time. 💚

Address

Shop 3 Quadrant Plaza
Launceston, TAS
7250

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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