The Yoga Loft Launceston

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The Yoga Loft Launceston

The Yoga Loft Launceston Modern Yoga. Warm Space.

At The Yoga Loft Launceston we offer a range of yoga styles located in our beautiful studio in the centre of town. Our space is heated to a comfortable 27 degrees using a Natural Infared - Radiant Heating System which is a healthy and safe therapy for you body. The natural heat penetrates and warms your muscles creating greater flexibility while flushing toxins from your body and improving the ef

ficiency of your immune system. Benefits to a yoga practice include:
- Increased Vitality
- Weight loss and Toning
- Detoxification
- Increased mental clarity
- Reduce Stress
- Build strength, flexibility, balance and endurance
- Promotes better sleep
- Improves posture
- Helps with Back pains
- Builds mental stength

13/06/2026

Here is the sweet story of the sitar player, who went to the Buddha to ask for help with his meditation practice:

“What happens when you tune your instrument too tightly?” the Buddha asked.

“The strings break,” the musician replied.

“And what happens when you string it too loosely?”

“When it’s too loose, no sound comes out,” the musician answered. “The string that produces a tuneful sound is not too tight and not too loose.”

“That,” said the Buddha, “is how to practice: not too tight and not too loose.”

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This advice applies to so many areas in our life—our meditation practice, our yoga asana, our goals and aspirations, our relationships, our fears.

Where we cling, we suffer. Where we avoid, we suffer. Where we soften and allow, we find equanimity.

Not too tight, and not too loose 🤎

03/06/2026

This rad alley cat is baaaaaaack on the mat, and she’s in her element

Come sit, and befriend the breath, and find the inner sweetness that comes when we honour a sacred pause.

🌱 this upcoming Monday night, 6.45pm 🌱

**sliding scale drop-in meditation, $5-$30 ###

28/05/2026

Have you felt the stillness?

Over the past few months, alongside some other integral shifts, the studio has been emphasising and advocating for the potency of stillness.

Our asana (postural) practice is key to our wellbeing. It’s critical, and is enough to change our whole day, our mood, and our life, all on its own. I believe that.

And—giving ourselves even 5 minutes of stillness afterwards to sit and allow and process all that we’ve been unearthing, emotionally and physically, and to watch without judgement, is a game changer.

The stillness and quietude presents an opportunity for clarity, and insight, that otherwise might not have a chance to bubble up. Our world is fast moving, by design, and so to carve that stillness out is an act of radical self care and defiance.

Through the week, we’ve scheduled specific opportunities to sit (see below). That said, everyone is welcome to stay and sit after any practice and let it wash over you before jetting off to the next thing.

You’ve got time.

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Mondays - Community Meditation + Sit - 6.45-7.45pm
Wednesdays + Thursdays - Free Meditation - 10.35-11am
Saturdays - Flow + Meditation - 4pm

🌱

28/04/2026

Got Friday night plans, yogis? 🌕🌖🌗🌘🌑

This beautiful light being is treating us to a delicious Full Moon Flow as we honour the first day of May (and a transition through a potent Full Flower Moon in Scorpio).

The session—

‘More yin than yang, as we move fluidly through a moving meditation.

Soft, circular, breath-led —
a space to slow down, turn inward, coming home to yourself. ✨

We honour the Lunar cycle. Time to rattle the bones and shift what is stagnant. A poignant time for release and renewal, moving forward with clarity and confidence’

A taster for the yin cocoon offering coming later May 16th led by Jess & Pam.

**this Friday night session is a sliding scale offering. Pay what you can, $5-$35 🍂🪷

13/04/2026

“You can’t stop the waves, but you can learn to surf” — Jon Kabat-Zinn

📿 Mindfulness Project 🪷

Come learn about the practice of being mindful, a toolkit for handling all of life’s ups, downs, and in-betweens ✨

Four Monday evenings through May, 6.45pm to 7.45pm.

This will be an introduction to mindfulness (or a refresher for some!) as a way of being. Mindfulness has been proven by extensive research to increase the neuroplasticity (brain’s ability to positively reorganise and strengthen) of our brain and improve our wellbeing.

The sessions will include talks on foundational aspects of mindfulness, meditations and time for discussion.

**this is a siding scale offering, $5-50 for all four sessions. Mindfulness Project is taken as a block of learning rather than drop-in style 💞

31/03/2026

Friday’s just keep getting sweeter.

Now you can back up the 5:30pm community class (a sliding scale offering—pay what you can and start your weekend off from an accessible, connected, and grounded place) with the newest, sweetest hour of restoration with 💞🪷

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‘This practice is an invitation to rest deeply.

Through the use of supportive props and long-held, easeful postures, the body is guided into a state where effort dissolves and the nervous system can settle.

In a world that often asks us to do more, Restore offers something different – a space to soften, to pause, and to be. As the body unwinds, the mind follows, creating a quiet sense of clarity, calm and restoration.

Ideal for those feeling overwhelmed, fatigued, or simply in need of stillness.’

All levels welcome ✨

20/03/2026

Happy Autumn Equinox, yogis 🍂

A reminder from last night’s Yin + Sound (thank you for the sweet reverberation — we can’t wait for the next one xx)

‘Darkness is bliss; so is light.

Together they make life tick on Earth. Light keeps us going, but it is the darkness that mothers us in her lap and recharges our souls. For without her, dawns will never be beautiful. Never will they be so energetic.

The more we fight darkness, the more we tire.‘

— Merlin Franco

12/03/2026

c o m m u n i t y
b e l o n g i n g
a l i g n m e n t
s u s t a i n a b i l i t y
t r u s t
t r u t h
p l a y
l o v e

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stay tuned for schedule updates, studio enhancements, and fresh opportunities to share our space and our hearts.

(if you haven’t been receiving studio newsletters, DM us and we’ll get you onto the list and into the know 💌)

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06/03/2026

‘The moment you doubt whether you can fly, you cease for ever to be able to do it.’

~ Peter Pan

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Keen to fly? We’re launching (literally) a 4-week AcroYoga series in studio with .maly

It’s going to be everything.

We’ll explore buoyant partner shapes, gentle lifted flows, and grounding practices that invite both laughter and presence.

Four Sundays;
April 12 - May 3

$75 per sesh or
$250 for all 4

(You can come to the first one, realise you CAN fly, and then receive the discounted total on all 4).

*No prior AcroYoga experience needed, a steady yoga practice encouraged.

05/03/2026

Celebrate International Women’s Day 2026 (a day early to stoke the sweet fire of womanhood for the whole weekend) with a special Karma Yoga Class inspired by the theme ‘Give to Gain’.

Come together to move, breathe, and connect in the spirit of generosity and empowerment.

Everyone and all levels welcome. Linger after class for cacao + snacks and a chance to chat and build community 🤎🪷✨

Address

43 Brisbane Street
Launceston, TAS
7250

Website

http://www.theyogaloft.com.au/

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