The Yoga Loft Launceston

The Yoga Loft Launceston the loft | yoga + pilates Modern Yoga. Warm Space.

At The Yoga Loft Launceston we offer a range of yoga styles located in our beautiful studio in the centre of town. Our space is heated to a comfortable 27 degrees using a Natural Infared - Radiant Heating System which is a healthy and safe therapy for you body. The natural heat penetrates and warms your muscles creating greater flexibility while flushing toxins from your body and improving the ef

ficiency of your immune system. Benefits to a yoga practice include:
- Increased Vitality
- Weight loss and Toning
- Detoxification
- Increased mental clarity
- Reduce Stress
- Build strength, flexibility, balance and endurance
- Promotes better sleep
- Improves posture
- Helps with Back pains
- Builds mental stength

Lou is BACK 😍The sweetest, most resonant kundalini yogini Lou Lou is back in Tassie and gracing us with her soul-nourish...
09/08/2026

Lou is BACK 😍

The sweetest, most resonant kundalini yogini Lou Lou is back in Tassie and gracing us with her soul-nourishing mantras.

✨ Saturday, Aug 22nd, 6-7.30pm ✨

*No experience necessary, just bring your open heart and perfect soul, and some fuzzy socks 🧦

(One more reason to froth the upcoming 10 days of unwind_launceston 🫶🏼 ###)

Link in bio to book 👆🏼

28/07/2026

There comes a moment when your heart quietly whispers...

It's time.

Heart Resonance was created for the woman who's ready to slow down, reconnect, and allow herself to be deeply cared for.

Three days of movement, meditation, nourishing food, ocean sunrises, sauna sessions, meaningful conversation and space to simply be.

Every detail has been thoughtfully chosen so that, for one beautiful weekend, you don't have to think about a thing.

If your heart has been gently nudging you towards this... perhaps it's time to listen.
We'd love to welcome you.

🤍 Erin & Yvonne

Heart Resonance

28-30 August | Bicheno, Tasmania

Only a handful of places remain.

🔗 Link in bio to learn more.

We love our Lofty sangha 🌱Opportunity to break bread and hang with heart-filled yogis, this upcoming Sunday evening.July...
01/07/2026

We love our Lofty sangha 🌱

Opportunity to break bread and hang with heart-filled yogis, this upcoming Sunday evening.

July 5—5.30-8pm 🍓

Bring your fav meal to share 🤸🍠🫐

OM.

“Liberation—also referred as mukti, kaivalya, or moksha—is thus the aim of yoga. The paths to this elusive, aspirational...
21/06/2026

“Liberation—also referred as mukti, kaivalya, or moksha—is thus the aim of yoga. The paths to this elusive, aspirational, and emancipated state may vary, but the teachings acknowledge a deep yearning within to expand our awareness of how we can free ourselves from our identification with the ever-changing material realm. The practices delve into how we can find release from physical-emotional-mental and spiritual suffering, to know and be in our truest essence. Yoga is a revelation of our primordial nature, which is beyond the limitations of individual mind-ego and sociocultural conditioning.

Although most of us in the contemporary world may not have the focus of gaining salvation as people did in bygone times (who can pursue moksha while navigating capitalism?), most of us are seeking to reduce and transcend dukka, our suffering, in some way. We long to be happy, to be healthy, to gain clarity of purpose and meaning in our everyday lives.

We long to belong.

Faith anchors us in the wild currents of a world that is increasingly challenging, violent, and complex. Most of us are engaged in the world, filled with the messiness of relationships and transactions. There is a yearning to find our ways out of intertwined oppressive systems that are desecrating the earth and dehumanizing each other in every way. Many of us are seeking a radical reimagination of the world we live in.”

— Anjali Rao, Yoga as Embodied Resistance

🌸 Start HERE baby! 🌸Our intro month pass gives you 30 days of all access to yoga, pilates, barre, and more! (Not to ment...
18/06/2026

🌸 Start HERE baby! 🌸

Our intro month pass gives you 30 days of all access to yoga, pilates, barre, and more!

(Not to mention the real flex of honest chats, cheeky tea dates in the foyer, and our fking epic community that just—gets it.)

🤍 We’ve got options — because life can be chaotic and your practice needs to make sense for YOU 🤍🪷 Santosha Membership -...
17/06/2026

🤍 We’ve got options — because life can be chaotic and your practice needs to make sense for YOU 🤍

🪷 Santosha Membership - 2 classes per week 🪷

Santosha is one of our niyamas (inner observances) in living yoga — our capacity to sit with what is and feel contentment. Santosha invites us to embrace life and ourselves in the present moment, always open to evolution but accepting of the marvel of things exactly as they are.

*a great option for anyone complimenting an additional physical/wellness regime, or those on a budget. 10 week minimum contract, and 10% off workshops + events.

🪬 Satya Membership - unlimited classes per week 🪬

Satya is one of the five yamas (outward restraints) and it is the essence of truth and authenticity. Beyond just honesty of speech, satya means aligning your thoughts, words, and actions with your deepest values rather than what others expect of you.

*a seeker membership that creates space for your realest, wholest and healthiest self. 10 week minimum contract, and 30% off workshops + events.

Here is the sweet story of the sitar player, who went to the Buddha to ask for help with his meditation practice:“What h...
13/06/2026

Here is the sweet story of the sitar player, who went to the Buddha to ask for help with his meditation practice:

“What happens when you tune your instrument too tightly?” the Buddha asked.

“The strings break,” the musician replied.

“And what happens when you string it too loosely?”

“When it’s too loose, no sound comes out,” the musician answered. “The string that produces a tuneful sound is not too tight and not too loose.”

“That,” said the Buddha, “is how to practice: not too tight and not too loose.”

—————————

This advice applies to so many areas in our life—our meditation practice, our yoga asana, our goals and aspirations, our relationships, our fears.

Where we cling, we suffer. Where we avoid, we suffer. Where we soften and allow, we find equanimity.

Not too tight, and not too loose 🤎

This rad alley cat is baaaaaaack on the mat, and she’s in her element  Come sit, and befriend the breath, and find the i...
03/06/2026

This rad alley cat is baaaaaaack on the mat, and she’s in her element

Come sit, and befriend the breath, and find the inner sweetness that comes when we honour a sacred pause.

🌱 this upcoming Monday night, 6.45pm 🌱

**sliding scale drop-in meditation, $5-$30 ###

Got Friday night plans, yogis? 🌕🌖🌗🌘🌑This beautiful light being  is treating us to a delicious Full Moon Flow as we honou...
28/04/2026

Got Friday night plans, yogis? 🌕🌖🌗🌘🌑

This beautiful light being is treating us to a delicious Full Moon Flow as we honour the first day of May (and a transition through a potent Full Flower Moon in Scorpio).

The session—

‘More yin than yang, as we move fluidly through a moving meditation.

Soft, circular, breath-led —
a space to slow down, turn inward, coming home to yourself. ✨

We honour the Lunar cycle. Time to rattle the bones and shift what is stagnant. A poignant time for release and renewal, moving forward with clarity and confidence’

A taster for the yin cocoon offering coming later May 16th led by Jess & Pam.

**this Friday night session is a sliding scale offering. Pay what you can, $5-$35 🍂🪷

Address

43 Brisbane Street
Launceston, TAS
7250

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