Physiometrics Physiotherapy Clinic

02/08/2026

Feeling a bit rusty when you get moving this winter?

Have you noticed your back, neck or knees feeling a little more tight or uncomfortable lately?

Cooler weather often means we move less, sit more, and spend extra time curled up indoors. The result? Muscles tighten, joints become stiff, and those little niggles become harder to ignore.

Here are some simple ways to keep your body moving this winter:

✅ Get up every 30–60 minutes if you’re working at a desk.
✅ Add in a walk to your routine—even if it’s just around the block at lunch.
✅ Warm up before weekend sport or gardening.
✅ Don’t wait until pain becomes severe before getting it checked.

Remember: pain isn’t always a sign of damage, but it is your body’s way of asking for attention.

28/07/2026

Some useful tips to optimise compression garment usage 💙 More info relating to compression garment usage can be found on the ALA website: https://www.lymphoedema.org.au/index.cfm//about-lymphoedema/lymphoedema-management/

26/07/2026

Up to $200 is available to help Queensland kids aged from 5-17 participate in sport. Applications open tomorrow Monday 27 July! It’s a great initiative to make sports more accessible to more QLD kids. 🏊‍♂️ 🥅 🎾 🏉 🥋

📣 When is the best time to secure your new Play On! Sports Voucher?

Applications for Play On! Sports Vouchers will open on 27 July, with up to $200 available to help Queensland kids aged from 5-17 participate in sport.

There will be two opportunities to apply this financial year.

If you’re planning ahead for summer sport, it’s best to apply this round. If your focus is on winter sports like netball or football, you may prefer to wait for the round later this financial year.

To help make your application quick and easy, log in to your Enquire account before 27 July and check your details are up to date. ✅

Find out more about the program at qld.gov.au/playon

26/07/2026

Spotted a time that works for you? We’ve got physiotherapy appointments available tomorrow, and booking online is quick, easy and available 24/7. Choose a time that suits you and let us help you get back to doing what you love.

www.physiometrics.com.au

21/07/2026

So good to see this initiative for Veterans and their partners. Next session is Wednesday 22 July.

https://rslqld.org/whats-on/yoga-and-relaxation-stafford-26

Take an hour each week to slow down, reconnect and restore with our Yoga & Relaxation sessions. Learn more.

29/06/2026

Booking a physio appointment to support you with lymphoedema can sometimes seem a bit daunting.

Physiometrics physiotherapist Meg Reilly is an Australasian Lymphology Association (ALA) accredited lymphoedema physiotherapist.

She is very approachable and will listen to your concerns. When fitting compression garments, Meg takes the time to get the best fit. She proactively works with you to design personalised management strategies that suit your needs and lifestyle.

You can give us a call on 07 3419 8671 to find out more, or visit our website https://physiometrics.com.au/team/

# lymphoedema

19/06/2026

𝑷𝒉𝒚𝒔𝒊𝒐𝒎𝒆𝒕𝒓𝒊𝒄𝒔 𝒊𝒔 𝒆𝒙𝒑𝒂𝒏𝒅𝒊𝒏𝒈

We’re on the lookout for an exceptional Physiotherapist as well as a standout Receptionist to join our team. If you know someone who is passionate, caring, and great at what they do, we’d love for you to share this post and help us find our next team member! 💙

12/06/2026

Frozen shoulder sounds like it’s relatively common, but the pain isn’t something you should just put up with. Here are 5 facts below:

Australian Physiotherapy Association is the peak body representing the interests of 34,000+ physiotherapists & their patients. See PD, resources & advocacy.

12/06/2026

Keep moving until you find what moves you 💃

Whether it's dancing 💃🏾, hiking 🥾 , running, playing with your pet 🐶 or gardening 🌱, exploring different options can lead you to something that resonates with you. Don’t give up on trying new activities until you discover what brings you joy.

Have you found the right one yet?

31/05/2026

If you're affected by MS, or supporting someone who is, you might be interested in the Back on Track series published by MS Australia. This four-part series explores some of the challenges during the first few weeks, months and years, striving to educate and empower.

Back on Track is a practical, hands-on guide to living your best life alongside MS. It is four-part series developed by expert MS Nurses.