Physio73

18/06/2026

Most people think of diet and exercise when it comes to weight loss. But what about sleep?

Poor sleep can affect hunger, cravings, energy levels, recovery and even the way your body stores fat, but is often one of the most overlooked pieces of the health puzzle.

In our latest blog, our OMT physio Alvin shares his personal experience with insomnia and explores the fascinating link between sleep and weight gain – including why improving your sleep might be just as beneficial as movement and diet.

👉 Check it out: https://physio73.com.au/poor-sleep-and-weight-gain/

11/06/2026

☕️Izzi’s mugshot

A warm welcome to Izzi! izziok.physio
Izzi has joined our Palmyra clinic, working all weekdays except Tuesday.

Izzi has a particular interest in youth athlete development, lower limb sports injuries, post-operative rehabilitation, neck pain, and lumbar stress fractures in young athletes. She works across a broad range of sports including AFL, netball, soccer, rugby and equestrian, using manual therapy, dry needling and exercise-based rehabilitation to help her patients get back to what they love.

Say hello when you see her next 🤗

27/05/2026

Our reception team are always hard at it...

28/04/2026

Not everyone feels comfortable talking about pelvic health issues, but it's something that many people suffer from – women and men included.

Things like leaking, pain and heaviness are often written off as 'normal,' especially as people age, and for women after having kids. While these issue are common, they aren't something you have to live with.

See your GP, specialist or a qualified physiotherapist if something feels off. We have therapists available at both clinics!

Bookings via link in bio 😁

06/04/2026

07/01/2026

It’s a mixed bag of goals for the team this year. Some big, some more grounded in consistency.

👉 Movement doesn’t have to be extreme to be meaningful.

What does movement look like for you in 2026?

Tell us below or tag a friend you share a goal with!

06/01/2026

Did you know both our clinics open at 7am on weekdays?

A morning treatment sets you up for the day and can be a great way to ease stiffness before it settles in.

Come see us before work/kids/life kicks in for the day!

📅 https://physio73.com.au/book/

23/12/2025

Travelling over the festive season? Long drives, flights and unfamiliar beds can really take a toll on your body.

Our latest blog offers simple tips and exercises to help keep you limber and arrive holiday ready. Because no one wants to spend Boxing Day with a heat pack!

👉 Read it here: https://physio73.com.au/holiday-travel/

Wishing you a happy holidays.

22/12/2025

Holiday opening hours🎄

We’ll be on deck to keep you moving through the festive season.

Bookings via link in bio!

18/12/2025

When Abby went down in an awkward Round 1 tackle, she feared the worst. Fast forward through rehab with Mac, and Abby has made the 2026 South Fremantle Football Club and Fremantle Dockers Futures Academy squads 💪

Congrats and best of luck next season, Abby! You're an absolute legend and we couldn't be prouder.

https://physio73.com.au/knee-injury-patient-story/