Realign Health Clinic

Realign Health Clinic Realign Health Clinic is a Leichhardt based health and wellness clinic. Providing chiropractic, remedial massage and acupuncture services.

Realign Health is a Leichhardt based wellness, health and chiropractic clinic. We have created a space that’s warm, inviting and allows you to relax the moment you set foot inside. Our vision is to help both individuals and families in the local community move and feel better.​Through our holistic approach, our team of healthcare professionals will assist you in reducing pain, improving movement a

nd empower you through chiropractic, massage, acupuncture, nutrition and more. Our aim is to build a community that’s inspired to make healthier choices, giving your body freedom, functionality and flexibility.

🎤 ONE HOUR. ONE PANEL. ZERO FILTER.InnerFit Open Week kicks off with something big — and it’s just for the women.Saturda...
17/08/2026

🎤 ONE HOUR. ONE PANEL. ZERO FILTER.

InnerFit Open Week kicks off with something big — and it’s just for the women.

Saturday 5th September | 2–3pm | InnerFit Recovery
We’re bringing together five incredible experts and putting them in the hot seat to answer the questions you think but rarely ask out loud:
Fat loss. Menopause. Fertility. Osteoporosis. S*x. Fatigue. Thyroid. Autoimmune. Heart disease. Sleep (or lack of it). All the stuff that causes confusion — no topic off limits.
This year’s Women’s Health Week theme is “Do It Anyway.” Life is busy and self-care gets pushed aside — so what actually matters, what doesn’t, and how do you make it happen anyway? Our panel is answering that too.
Meet your experts:
🌿 Daniela Viola — Naturopath / Nutritionist / Herbalist
🦴 Dr Jess Mangala — Chiropractor
💪 Kate Overton-Clarke — Physiotherapist, Pelvic Floor Specialist
🎗️ Dr Rewa Keegan — Breast Surgeon, Lifestyle Medicine Physician
👩‍⚕️ Dr Kristina Bojan — GP

More info to come on our panel

Real talk. Real answers. A room full of women getting loud about the things we usually whisper about.
Stick around after for afternoon tea and a chance to meet the panel one-on-one.

Show up. Get loud. Get answers.

👉 Book via link in bio, the InnerFit app, or our website — spaces are limited

This is just the beginning of Open Week at InnerFit — free access all week, 5th–13th September.

SO MUCH IS HAPPENING AT REALIGN 🤍A few things to put on your radar this month 👇🌱 Yins & Pins with YukiOur first Yin & Pi...
13/08/2026

SO MUCH IS HAPPENING AT REALIGN 🤍

A few things to put on your radar this month 👇

🌱 Yins & Pins with Yuki
Our first Yin & Pin session with Yuki + Denjse at InnerFit Leichhardt is happening Monday 7 September at 6:30pm. Gentle Yin Yoga + acupuncture = the perfect evening to slow down and reset.
📍 Inner Fit Recovery Room | $35

💬 Women's Health Q&A Open Forum
Join us at InnerFit on Saturday 5 September, 2–3pm for an open conversation with local women's health experts. Complimentary — bookings essential.

💆‍♀️ Audrey is taking a break
Audrey is off on a well-earned holiday and returns 12 September. While she's away, Jaqueline is available Tuesday–Friday and Vivien Wednesdays, Fridays + selected Saturdays.

⛷️ Japan Ski & Wellness Retreat 2027
Dr Jess is heading back to Japan! Family-friendly and adults-only retreats are happening in January & February 2027. Limited spots available! Head to our website for all the details.

✨️ And of course, we're continuing to focus on supporting postpartum recovery throughout August.
Save the dates, book your spot and follow along for more! 🤍

09/08/2026

Motherhood is full of moments you'll treasure, but it's also full of movements you repeat every single day.
Lifting your baby out of the cot. Carrying the capsule. Feeding. Rocking. Settling.

While each movement might seem small on its own, they quickly add up. Combined with a body that's still recovering from pregnancy and birth, it's no surprise so many new mums experience neck, shoulder, back and wrist pain during the fourth trimester.

The good news? A few simple changes to the way you lift, feed, carry and settle your baby can make a real difference to how your body feels.

In her latest blog, Dr Jess shares practical, evidence-based posture tips to help you move with more comfort and confidence, so you can spend less time managing aches and more time enjoying those special moments with your little one.

📖 Read Postpartum Posture: Lifting, Carrying, Feeding & Settling Your Baby Without the Pain via the link in our bio.

04/08/2026

Bringing your baby into the world is an incredible achievement. 💛

But after birth, your body is still doing an enormous amount of work behind the scenes.

While your C-section scar may look healed on the outside after a few weeks, the deeper layers of tissue continue adapting for months... and sometimes even years. It's not uncommon to experience feelings of tightness, pulling, restricted movement or discomfort long after the incision has healed.

The good news? Recovery doesn't have an expiry date.

At Realign, Audrey combines Integrative Lymphatic Drainage with gentle C-section Scar Release techniques to support your body's natural healing process, improve scar mobility and help you feel more comfortable in your body again.

Whether you're six weeks postpartum or your youngest has started school, it's never too late to give your body the care it deserves.

✨️Want to learn more about postpartum recovery and C-section scar care? Read our latest blog, Beyond the Birth: How Integrative Lymphatic Drainage & C-Section Scar Release Can Support Your Postpartum Recovery via the link in our bio.

30/07/2026

Did you know that pregnancy hormones begin preparing your body for birth long before your baby arrives?

Hormones like relaxin soften your ligaments and connective tissues, helping your body adapt to your growing baby and prepare for labour. Combined with changes in posture and your shifting centre of gravity, this can place extra demand on your spine, pelvis and the muscles that support them.

That's one of the reasons why back pain and pelvic discomfort are so common during pregnancy.

The good news? While these changes are a normal part of pregnancy, you don't have to simply put up with the discomfort. Gentle chiropractic care is tailored to support your changing body, helping you stay comfortable, mobile and confident throughout your pregnancy.

📖 Want to understand what's happening to your body during pregnancy? Read our latest blog, How Pregnancy Hormones Change the Spine, Pelvis and Joints, via the link in our bio.

Your body isn't failing you, it's adapting. 🤍Pregnancy is one of the most incredible things your body will ever do. As y...
27/07/2026

Your body isn't failing you, it's adapting. 🤍

Pregnancy is one of the most incredible things your body will ever do. As your baby grows, your hormones, spine, pelvis and ligaments all work together to support this journey. While these changes are natural, they can also contribute to discomfort like back pain, pelvic instability and fatigue.

The important thing to remember? You can get support and you don't have to put up with it.

Understanding what's happening to your body is the first step towards finding the right support. Whether it's chiropractic care, massage or acupuncture, our team is here to help you feel more comfortable through every stage of pregnancy.

📖 Want to learn more about how pregnancy hormones affect the spine, pelvis and joints? Read our latest blog via the link in our bio.

✨ Save this post for later or share it with an expecting mum who might need the reminder that her body is doing an incredible job.

pelvichealth

26/07/2026

Have you noticed your posture changing during pregnancy?

As your baby grows, your body naturally adapts to keep you balanced. Your centre of gravity shifts, your lower back curves more, and pregnancy hormones like relaxin soften the ligaments around your pelvis in preparation for birth.

These changes are completely normal, but they can also place extra demand on the muscles and joints supporting your spine and pelvis. That's why many women experience back pain, pelvic discomfort and muscle fatigue during pregnancy.

The goal isn't to stop these changes, it's to support your body as it adapts.

📖 In Dr Sua's latest blog, How Pregnancy Hormones Change the Spine, Pelvis and Joints, she explains why these changes happen, what they mean for your body, and how gentle, evidence-informed chiropractic care may help you stay comfortable and moving well throughout pregnancy.

Read the full blog via the link in our bio.

This month, we're celebrating David, who was nominated by both our massage therapist Audrey and chiropractor Jess.David'...
19/07/2026

This month, we're celebrating David, who was nominated by both our massage therapist Audrey and chiropractor Jess.

David's commitment to his health and wellbeing has been a pleasure to witness, and we're so grateful to be part of his journey. Clients like David remind us why we love what we do!

🌱showing up consistently
🌟trusting the process
🌸making their health a priority.

Thank you, David, for choosing Realign Health Clinic and for being such a valued member of our community. We truly appreciate your trust and support.

🧡 Congratulations on being our Client of the Month!

16/07/2026

🏫🌟 School holidays are the perfect time to tick those health appointments off your list!

With a little more flexibility in the schedule, it's a great opportunity to support your child's health and wellbeing before the busy school term begins.

At Realign Health Clinic, we offer a range of gentle, child-friendly services, including:

🤸‍♀️ Paediatric Chiropractic Care – Supporting growing bodies, posture, movement and nervous system function.

💆‍♀️ Kids Massage – Helping to ease muscle tension, growing pains, sports soreness and promote relaxation.

🌱 Kids Acupuncture – A gentle approach that may help support sleep, digestion, anxiety, focus and overall wellbeing.

Whether your child is active in sport, experiencing growing aches and pains, or could simply benefit from a little extra support, our experienced practitioners are here to help.

📅 Appointments are available throughout the school holidays, but they do fill quickly.

☎️Call us on (02) 9560 1300 or book online to secure your child's appointment today.

Your body changes in incredible ways during pregnancy. But did you know those changes can affect how your core functions...
12/07/2026

Your body changes in incredible ways during pregnancy. But did you know those changes can affect how your core functions?

As your baby grows, your posture shifts, your pelvis adapts, and hormones like relaxin soften your ligaments to prepare for birth. While these changes are completely natural, they can also contribute to back pain, pelvic discomfort, feelings of heaviness, and changes in pelvic floor function.

In her latest blog, Hug the Baby, Women's Health Physiotherapist Eleanor Lee-Bognar explains why supporting your deep core muscles is so important during pregnancy and how building a strong foundation can help you move with greater comfort and confidence.

Whether you're looking to better understand your changing body or you're already experiencing discomfort, this blog is packed with practical insights to support your pregnancy journey.

📖 Read the full blog via the link in our bio.

💜 Save this post for later or share it with an expecting mum who might find it helpful.

Address

138 Marion Street
Leichhardt, NSW
2040

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 12pm
Wednesday 2pm - 7pm
Thursday 8am - 6pm
Friday 9am - 6:30pm
Saturday 8am - 1pm

Telephone

+61295601300

Website

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