Strong Dads

03/11/2026

🎉 WE HAVE A WINNER! 🎉

A big thank you to everyone who entered our Dr Billy Garvey book giveaway.

I loved reading your thoughts on what boys need more of as they grow up. There were some beautiful responses and some important reminders about the role we all play in raising the next generation.

After considering the thoughtfulness, relevance and clarity of each entry, I’ve selected Sammy over on Insta as our winner!

I particularly loved her reflection on boys needing strong male role models who demonstrate both emotional strength and vulnerability, helping them grow into emotionally mature men with strong relationships and connections.

Congratulations Sammy! 👏

And thanks again to everyone who joined the conversation.

Join us for our last free public event of the year with Shane from Power, Strength & Vulnerability https://www.facebook.com/share/1Hasu44oeS/?mibextid=wwXIfr and let’s…

Growing strong together. 💙

01/11/2026

Last day to go in the draw to win Dr Billy Garvey’s new book 10 things I wish you knew about raising boys. Details are on original post from 19th October 2026, see comment section for t’s & c’s.

Original post: https://www.facebook.com/share/1VPZabxF5i/?mibextid=wwXIfr

01/11/2026

What’s my day look like? A question from the audience at my recent visit to Complete Health Geelong with Troy Koerntjes

01/11/2026

Last chance to win this book, which is a great read or Christmas gift to a dad you know! Check original post for details on how to enter! Click below! 👇

30/10/2026

The Provider Trap!

Please like, share and follow for more as we go through all four of the modern fatherhood traps.

Growing strong together 🧡💙

30/10/2026

Combining karate with the Wholehearted Dad! Thanks Complete Health Geelong, Troy Koerntjes and the crew for having me today! I had a blast!

29/10/2026

See you soon guys!

Tomorrow for the Free Men's Mental Health and fitness program we have the legend Si coming in for a chat about how to be a better man.

He has been doing amazing things for the community with his program Simon Moore and is also a nurse.

Due to time constraints i couldn't convince him to be a guest trainer, but he said he will be back 🥊🥊🥊

We are always looking for new styles to cross train in, so if you have something you would like to share, or just to come and have a chat, please get in touch.

Tomorrow's menu is Bacon and egg sangas thanks to our amazing sponsor Westlink Container Park

Session starts at 8:30am

Hope to see you all there

29/10/2026

4 days left on this giveaway! Check out the original post for details and how to enter!

27/10/2026

We hear a lot about the challenges, but what if instead of always focusing on what’s wrong, we spent more time helping dads grow what’s already right?

If you’re a dad who wants to keep growing check out Strong Dads and the Wholehearted Dad program. You don’t have to be struggling to benefit from support!

25/10/2026

A few years ago, I was a dad looking for connection and support.

Now I’m building Strong Dads, creating opportunities for other dads, and getting invited into rooms I never imagined I’d be in.

Lately, things have started to click. And it feels pretty special.

But I’m reminding myself that the value of this work isn’t in the invitations, the recognition or how far I can take it.

It’s in the dads who feel less alone. The connections we make. The families who benefit.

There’s still a long way to go, but tonight I’m taking a moment to appreciate how far I’ve come.

Sometimes you need to stop chasing the next thing and recognise what’s already happening.

Growing strong together. 💪