Step Up Disability Services

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Step Up Disability Services Step Up is specialised in health and well-being for people with special needs.

Step Up provides private Exercise Physiology and Group Physical Activity Program for Kids (5-17yrs) and Adults (18+).

23/10/2026

🌟 What Did We Learn from Respite?

We had an amazing time with our team! 💙

Throughout the respite, our participants had opportunities to develop essential life skills, including:
🏠 Household chores
👨‍🍳 Cooking
🛒 Grocery shopping
💳 Making payments
🤝 Social interaction and teamwork
✨ And so much more!

It’s always rewarding to see our participants building their skills, growing in confidence, and becoming more independent every day. 🥰

We’re grateful to be part of their journey towards greater independence!

Happier, Healthier, and Higher! 💙

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19



Music: Dancing In The Moonlight
Musician: Jeff Kaale

21/10/2026

✨ Respite Highlights! ✨

From exploring the Harry Potter Exhibition to kayaking, enjoying a BBQ, and so much more! 🧙‍♂️🛶🔥

We had an amazing time filled with fun, new experiences, and unforgettable memories! ❤️

We can’t wait for our next respite! 🙌

Are you excited for the next one? 😍🎉

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19



Music: In A Good Mood
Musician: AlexGuz

📸 Respite Snaps!Good vibes, great memories, and plenty of fun! 😎✨A little recap of our amazing respite adventures! 💙🤗 Fu...
19/10/2026

📸 Respite Snaps!

Good vibes, great memories, and plenty of fun! 😎✨

A little recap of our amazing respite adventures! 💙

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19

19/10/2026

🎉 School Holiday Week 2 Recap! 🔥

So many amazing activities this week! 🦁🐒🤸‍♂️🏊‍♂️

From visiting the zoo and trampoline park to swimming, sports, and so much more — we’ve had an incredible time together! 🙌

Big smiles, great memories, and endless fun! 💙

Can’t wait for the next School Holidays! 👀🔥

Let’s gooo! 🚀

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19



Music: Kids Upbeat
Musician: AlexGuz

14/10/2026

Staff of the month🌟
Eliza Gedny🎉🙌

Since Eliza joined us at Step up she has shown that she is a skilled worker and has quickly become a key part of our team. Eliza consistently shows a willingness to learn and grow her skills to help deliver the best possible outcome for our clients and continues to show great initiative in not only our PA programmes but also our school programme.

She is always quick to check in with a fellow staff member or quick to offer a hand with a client, thank you for everything you do your hard work is greatly appreciated 🙂🙂

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19



Music: We'll Get There Together
Musician: Kidpenny

09/10/2026

🎉 SCHOOL HOLIDAY RECAP – WEEK 1! 🎉

What an amazing first week of school holidays at Step Up! 🙌🔥

From 🌳 bushwalking and 🤸 trampoline parks to 💪 Fun Fit, 👨‍🍳 MasterChef, 🧸 sensory play centres, and so much more!

Every day was filled with fun, laughter, new experiences, and unforgettable memories! ❤️

🤩 Did you enjoy all the activities this week? What was your favourite? Let us know in the comments! 👇

And guess what? We’re just getting started! 🚀

Happier, Healthier, and Higher! 💙

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19



Music: Happy Kids Playing
Musician: AlexGuz

07/10/2026

🎾 What a great day for tennis! ☀️

We started with a proper warm-up, followed by skill-based drills, fun games, and plenty of opportunities to practise and improve.

It’s amazing to see all our participants building their confidence and improving their tennis skills every session! 💪🔥

Are you guys excited for the next tennis session? 🎾😎

Ezzzzz! 🙌

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19



Music: Toy Story
Musician: AlexGuz

04/10/2026

Sunscreen time!

Protect your skin while staying active 💪🧴

✔️ Apply SPF 50+ before heading outdoors
✔️ Cover all exposed areas
✔️ Don’t forget your face, ears & neck
✔️ Reapply every 2 hours
✔️ Reapply after swimming or sweating

Stay safe, stay active, and enjoy the sunshine! 🌞💪

🤗 Fun Exercise Programs (Sports Activities)
👩‍⚕️ Exercise Physiology
📍 Sydney(West & inner)
🏢 Lidcombe & Toongabbie Clinics
📧 [email protected]
☎️ 1800 88 17 19



Music: In A Good Mood
Musician: AlexGuz

Address

Level 4/3 Keating Street
Sydney, NSW
2141

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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