Restore Me Counselling

07/06/2026

https://www.restoremecounselling.com.au/understanding-triggers/

01/06/2026

When we feel overwhelmed, scared or wanting to run away, theses are just a few of the signs that our nevous system is dysregulated. Its NOT an indication that you are weak or thats something wrong with you. Its just your nervous system doing its job to protect you. We can remind it that we are safe now.

15/05/2026

Understanding something is only the beginning—
living it is a different process.

Integration is when insight becomes embodied.
It’s when what you’ve learned starts to show up in how you think, feel, and respond in everyday life.

This doesn’t happen overnight.

Your mind may grasp a truth quickly,
but your nervous system needs repetition, safety, and time to catch up.

That’s why you might:
• Know your triggers, but still react
• Set boundaries, but struggle to hold them
• Learn new patterns, but fall back into old ones

This isn’t failure—it’s integration in progress.

Real change happens in the in-between moments:
when you pause instead of react,
when you choose differently, even if it’s small,
when you practice, again and again.

Remember:
• Insight is fast, integration is slow
• Repetition builds new pathways
• Consistency matters more than intensity
• Growth is happening, even when it feels quiet

You’re not just learning—
you’re becoming.

11/05/2026

Further Information on dates and times coming soon

10/05/2026

05/05/2026

Restore Me Counselling loves the journey of helping our clients gain awareness and healing through bringing awareness, and gently challenging those unhelpful unconscious thoughts which leads to healing and freedom.

05/05/2026

Such an amazing opportunity to complete this training.
Its such a passion for me to offer the most effective and proven strategies and support to empower and aid healing for trauma survivors.

We’ve just completed a powerful Trauma-Informed Practice Weekend at Heal For Life, facilitated by Liz Mullinar, alongside a group of dedicated medical practitioners.

It was a deeply meaningful few days of learning, reflection, and connection — exploring how trauma impacts the brain, body, and relationships, and how we can respond with greater awareness, safety, and compassion in clinical settings.

What stood out most was the willingness of practitioners to step beyond theory and engage with the human experience of trauma — recognising that healing is not just about treatment, but about connection.

We are so grateful to everyone who participated with openness and courage.

This is how change happens — when knowledge meets empathy.

If you’re interested in learning more about trauma-informed practice or attending a future program, we’d love to hear from you.

🌿 Learn more: https://healforlife.com.au/

05/02/2026

After nearly 4 amazing years working for MGA, I am excited to announce that I am starting my own business, called Restore Me Counselling. For my Current Clients, location, costs and your current Counselling Plan will continue with no change.

For anyone exploring Counselling, have a look at my website www.restoremecounselling.com.au to see if I might be a good fit for you. I offer a free 15 minute phone call consultation, so that you can ask any questions. This is where there is no such thing as a silly question. Working with someone on their counselling journey is such a privilege and its important for me that you receive the best support, that you are heard and feel as comfortable and as at ease as possible.

Matt from MGA and I will be joining together to run some Forest Therapy Events, and keep your eyes out for some training and groups that we are exploring in the future.

  About Restore Me Counselling Restore Me Counselling was created from a deep belief in the human capacity to heal, grow, reconnect and be restored …

14/08/2025

For those amazing brave souls going through your healing journey, please look after yourself: rest lots, have lots of support, hold on to hope and moments of joy and know that your future self will always be grateful that you took this journey.

27/02/2025

So often the circumstances/stimulus is outside of our control, but the response is our choice and brave, courageous, authentic responses truly can bring freedom and growth