Lilydale Doctors

14/06/2026

Heart disease often builds quietly.
No symptoms. No warning signs. Just years of high blood pressure, cholesterol or diabetes going unnoticed.
Winter is a good time to stop and check in on your health, especially if you’re over 45.

A Heart Health Check can help assess your risk and pick up issues early.

It may include:
• Blood pressure check
• Cholesterol and diabetes review
• Weight and lifestyle assessment
• ECG or further testing if needed

Many people feel completely well until something serious happens.
If it’s been a while since your last check-up, now is a good time to book in.

From your local team at Lilydale Doctors & Mount Evelyn Doctors.
Book an appointment. New patients welcome!
Lilydale 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn 9736 1444 https://rpb.li/QImevg..

14/06/2026

Winter is actually one of the best times for a skin check.
Most people think about skin cancer in summer, but suspicious spots don’t take a season off.

Australia still has one of the highest rates of skin cancer in the world.

It’s worth getting checked if you’ve noticed:
• A changing mole
• A new spot
• A lesion that won’t heal
• Something crusty, itchy or bleeding

Early detection makes a big difference.

Skin checks available with Dr Tina Zhong and Dr Kumar.
From your local team at Lilydale Doctors & Mount Evelyn Doctors.

Book an appointment. New patients welcome!
Lilydale 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn 9736 1444 https://rpb.li/QImevg..

08/06/2026

☀️ Australia has one of the highest rates of skin cancer in the world.

Have you noticed:
✔ a changing mole
✔ a new spot
✔ a lesion that won’t heal

Early assessment matters. Many skin cancers can be treated effectively when picked up early.

Dr Tina Zhong and Dr Binay Kumar are available for skin checks and assessment of concerning spots or lesions.

From your local health team at Lilydale Doctors & Mount Evelyn Doctors.

Book an appointment. New patients welcome!

Lilydale 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn 9736 1444 https://rpb.li/QImevg..

05/06/2026

I’ve tried every diet - That’s what Sarah told us at her first appointment.

She was tired, frustrated, and constantly thinking about food. Busy job. Kids. Little time for herself.
The problem wasn’t motivation. She just needed proper support and a realistic plan.

At Lilydale Doctors, she started our doctor-led Weight Loss & Metabolic Health Program.

We looked at:
• Hunger and cravings
• Nutrition and protein intake
• Lifestyle & activity levels
• Body composition and health risks
• Medical options where appropriate

A few months later, she’d lost weight, had more energy, and felt back in control again.

Her words: I finally found something sustainable.

📍 Lilydale Doctors & Mount Evelyn Doctors
👨‍⚕️ Doctor-led weight loss support
📞 Lilydale 03 9088 8177 🖥 Book online https://rpb.li/Adsy8..
📞 Mount Evelyn 9736 1444 🖥 Book online https://rpb.li/QImevg..

Small changes. Real support. Long-term results.

03/06/2026

Already diagnosed with ADHD?

Our ADHD Script Clinic provides structured, GP-led ongoing care for patients who have already been diagnosed by a psychiatrist and are managed under a shared-care arrangement.

We offer:

✔ Ongoing ADHD medication prescribing
✔ Monitoring and regular reviews
✔ Permit and prescribing support where required
✔ Coordination with your psychiatrist
✔ Safe, structured ongoing care

Please note:

• This clinic does not provide initial ADHD diagnosis
• A psychiatrist diagnosis and shared-care letter are required
• Please book specifically under ADHD Script Clinic, not a standard GP appointment

From your Local Health Team
Book an appointment. New patients welcome!
Lilydale 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn 9736 1444 https://rpb.li/QImevg..

03/06/2026

Feeling hungry all the time while trying to lose weight?
One of the biggest mistakes we see is people not eating enough protein.

Higher protein intake can help:
✔ Reduce hunger and cravings
✔ Keep you fuller for longer
✔ Preserve muscle during weight loss
✔ Support better results with medications such as Mounjaro and Wegovy

Simple changes can make a big difference:
• Protein shake instead of skipping breakfast
• High protein yoghurt instead of biscuits/snacking
• Protein first at meals, carbs smaller portions

Some easy supermarket options include:
• Musashi High Protein Shake
• YoPRO
• Chobani Fit

Small sustainable changes often work better than extreme diets.

Book an appointment. New patients welcome!
Lilydale 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn 9736 1444 https://rpb.li/QImevg..

02/06/2026

Weight loss tip:
Exercise does not need to mean intense gym sessions.
Walking counts.
Gardening counts.
Playing with kids counts.
Consistency usually beats perfection.
Start where you are.

GP-led personalised assessment
Book an appointment. New patients welcome!
Lilydale 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn 9736 1444 https://rpb.li/QImevg..

01/06/2026

WAISTWISE
Doctor-Led Weight Loss & Metabolic Health Care
Personalised Care. Real Results.
A Smarter Approach to Weight Management

Our program combines:

✓ Medical assessment
✓ Weight management medications where appropriate
✓ Nurse Practitioner support
✓ Body composition monitoring
✓ Nutrition guidance
✓ Long-term maintenance planning

No fad diets.
No judgement.

Just evidence-based care tailored to you.

Ready to take the first step?
Our WaistWise team offers personalised, doctor-led weight loss and metabolic health care, including lifestyle support, body composition monitoring and medical treatment options where appropriate.
Book an appointment. New patients welcome!
📍 Lilydale Doctors ☎️ 9088 8177 Book Online - https://rpb.li/Adsy8..
📍 Mt Evelyn Doctors ☎️ 9736 1444 Book Online - https://rpb.li/QImevg..

# MtEvelynDoctors

31/05/2026

THINKING ABOUT MOUNJARO?

Mounjaro (tirzepatide) has become one of the most talked about weight loss medications.
What many people don't realise is that medication is only one part of the journey.

To achieve the best results, patients also need:

✓ Adequate protein intake
✓ Resistance exercise
✓ Monitoring of muscle mass
✓ Ongoing review and support
✓ Long-term maintenance planning

The goal isn't simply losing weight.

The goal is losing fat while maintaining muscle and improving overall health.
Every patient is different, and medication may not be suitable for everyone.



Ready to take the first step?

Our WaistWise team offers personalised, doctor-led weight loss and metabolic health care, including lifestyle support, body composition monitoring and medical treatment options where appropriate.
Book an appointment. New patients welcome!

📍 Lilydale Doctors ☎️ 9088 8177 Book Online - https://rpb.li/Adsy8..
📍 Mt Evelyn Doctors ☎️ 9736 1444 Book Online - https://rpb.li/QImevg..

# MtEvelynDoctors

Please note that Telehealth is only available to patients that have had a Face to Face appointment with us in the past 12 months.

31/05/2026

WHY IS LOSING WEIGHT SO HARD?

Many people blame themselves when they struggle to lose weight.
The reality is that weight is influenced by much more than willpower:

✓ Hunger hormones
✓ Insulin resistance
✓ Sleep quality
✓ Stress levels
✓ Genetics
✓ Medications
✓ Ageing

This is why some people can follow the same diet as a friend and get very different results.
At WaistWise, we focus on understanding the underlying causes of weight gain and creating a personalised plan that is realistic and sustainable.
Because weight management is about more than just eating less.

Ready to take the first step?

Our WaistWise team offers personalised, doctor-led weight loss and metabolic health care, including lifestyle support, body composition monitoring and medical treatment options where appropriate.

Book an appointment. New patients welcome!

📍 Lilydale Doctors ☎️ 9088 8177 Book Online - https://rpb.li/Adsy8..
📍 Mt Evelyn Doctors ☎️ 9736 1444 Book Online - https://rpb.li/QImevg..

# MtEvelynDoctors