Action Remedial Massage and Myotherapy

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Australia
Lilydale, VIC
Action Remedial Massage and Myotherapy

Action Remedial massage is my new business which started back in January 2011.

Opening hours Lilydale Victoria
Monday 8:30am -12:30pm & 2-8pm
Tuesday 1:45-7pm
Wednesday 8:30am-12:30pm & 2-8pm
Thursday 9am-9pm
Friday 9:30am-1:45pm
Saturday 8am-12pm We aid people in sports injuries, soft tissue injuries, work related injuries and stress, Massage can promote blood circulation and help with irregular sleeping patterns and decrease tension headaches. We also do trigger point

dry needling which is very effective for very deep muscular dysfunctions. Trigger point dry needling uses a very fine acupucture needle but is very different to acupuncture in itself. It works specifically on taught muscle and help to make the functioning of that muscle work better by releasing the trigger point or knot. At action remedial massage we work very closely with chiropractors and sports and rehabiltiation trainers to ensure you are getting the correct treatment.

25/07/2026

🏎️💨 When your car has a pit crew… but your muscles don’t! 😂

Your engine gets serviced.
Your tyres get changed.
Your car gets a full check-up.

But your hamstrings? “She’ll be right.” 😅

Don’t wait until your body starts making more weird noises than your race car! 🏁

Book in for a treatment and give those tight, cranky muscles the pit stop they deserve. 🔧💆‍♀️

Because the only thing that should be under pressure on race day is the accelerator! 🏎️💨

19/07/2026

How can you not have a great day with the morning starting like this?? 🌅
Unless you’ve woken up with a headache or a sore back then you need to give us a call on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/ and let’s see if we can improve your day 🤩

13/07/2026

They’re back!!! We love our children but we also love the peace and quiet that going back to school brings 🥴
So for those of you that may have stress induced headaches or a body that aches after trying to keep up with your active little ones, then give us a call on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

05/07/2026

Need an idea for the second week of the holidays? 🤯
Lilydale has some great gems, so take the kids on an op shop trail. Easy to walk from one to the next, filled with so much entertainment for the kids. And the bonus is that you’re helping out the local community 💕
Top Tip: check out The Mustard Tree, has a lovely cafe and decor is incredible 🌎
And while you’re out and about in Lilydale pop in to say hi to us and we will help you recover from your day with the kids! 🤩
Call the clinic on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

26/06/2026

So are we feeling all prepped and ready for school holidays?? 🤯
Well if you get a migraine from the sounds of children, pull a hamstring while believing you can still jump on trampolines or crash into the wall while roller skating, we’ve got your back….literally! 🛼
Both Adam and Nicole will be at the clinic throughout the holidays (mainly for peace and quiet) so feel free to book online or give the clinic a call on 9739 6409 🤩
https://bdhh.com.au/contact-us/booking-bdhh/

21/06/2026

Did you know that Gift Vouchers are not only a great hint to your friends and family that you’re sick of hearing them whinge about their aches and pains, but we also offer them to local groups, sports clubs, schools as a donation to help with your fundraising efforts 🏏🏐
Feel free to reach out to us by either PM or contact us through the clinic on 9739 6409 💆🏻‍♀️

14/06/2026

POV: Your body after ignoring that tight shoulder for 7 months 👁️👄👁️
✨ neck stiff
✨ headaches appearing out of nowhere
✨ lower back tighter than your jeans after Christmas
✨ making old-person noises every time you stand up
This is your sign to stop “stretching it and hoping for the best.”
Myotherapy helps identify why your body is cranky in the first place — not just temporarily rub the sore spots and send you on your way.
Your muscles have been emailing complaints for months. We’re just here to finally answer them. 💆‍♂️

07/06/2026

Happy birthday old Charles!! 🥳
To celebrate the Kings birthday we will be closed on Monday but reopen on Tuesday 👑
So whether you’re spent the weekend on the snow mountains, out in the garden or binging The Crown, we are here to help all muscular needs, so give the clinic a call on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

05/06/2026

NATIONAL DONUT DAY!!! 🍩 🍩 🍩
Instead doing the easy thing of going to the shops like most people, Nicole likes to make life a challenge and make them from scratch….what could go wrong!! 😜😜

28/05/2026

Headaches aren’t always caused by stress or dehydration — tight muscles in the neck, shoulders, and jaw can also play a big role 🤕
Poor posture, desk work, tension, and muscle overload may contribute to headaches and migraines by creating pressure and restriction through the upper body.
Myotherapy focuses on releasing muscular tension, improving movement, and reducing strain patterns that may be contributing to your headaches 💆🏻
If headaches are becoming part of your weekly routine, it might be time to look beyond pain relief and address the cause. 💆‍♀️
Call the clinic on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

Address

1/22 Hardy Street
Lilydale, VIC
3140

Website

http://www.bdhh.com.au/, https://bydesignholistichealth.au1.cliniko.com/bookings?business_id=1719267633590699858

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