Lilydale Physio and Sports Medicine

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Lilydale Physio and Sports Medicine

Lilydale Physio & Sports Medicine provide high-quality Physio, Pilates, Rehab and Women's Health

12/08/2026

🎉 WE’RE TURNING TWO! 🎉

Today we celebrate 2 years of Lilydale Physio & Sports Medicine! 🥳💙

What started as an exciting new chapter has grown into an incredible team, a thriving clinic and, most importantly, a community of amazing patients who continue to trust us with their health, rehabilitation and performance.

We’re incredibly grateful to everyone who has supported us over the past two years — our patients, families, local sporting clubs, referrers and our fantastic team.

Thank you for being part of our journey. 💙

Here’s to the next chapter, continuing to help our community move better, feel better and perform at their best! 💪

🎂 Happy 2nd Birthday Lilydale Physio & Sports Medicine!

02/07/2026

🏏🏌️🎾⚾🏸🏐🏋️ Is shoulder pain limiting your performance?

If you notice pain when throwing, bowling, serving, bench pressing or swinging, don’t ignore it. Small shoulder problems can reduce power, accuracy, strength and confidence long before they stop you from playing.

The pre-season is the ideal time to address shoulder impingement and other shoulder injuries, helping you perform at your best when the season begins.

Whether you’re a cricketer, golfer, tennis player, baseballer, volleyballer, badminton player or regular gym-goer, we can help you move better, perform better and reduce your risk of injury.

📅 Book your pre-season shoulder assessment today.

📍 Lilydale Physio & Sports Medicine
3/5-7 Clarke Street, Lilydale Vic 3140
📞 (03) 8799 5044
🌐 www.lilydalephysio.com.au

25/06/2026

🌸 Meet Rachael Murray 🌸
Outstanding Women’s Health Physiotherapist at Lilydale Physio & Sports Medicine 💙

Rachael is passionate about helping women feel stronger, more confident, and supported through every stage of life 🤍
From pregnancy through to postnatal recovery and beyond, she provides calm, evidence-based care tailored to you.

💫 Areas of focus include:
• Prenatal & postnatal care
• Pelvic floor health
• Bladder & bowel concerns
• Pelvic pain & prolapse
• Return to exercise & strength

✨ Whether something doesn’t feel quite right, or you just want expert guidance, Rachael is here to help you move and feel better.

📍 Available at Lilydale Physio & Sports Medicine
📞 (03) 8799 5044
💻 Book online via www.lpsm.au

🩷Appointments available now 💜

24/06/2026

💙 Men’s mental health matters. 💙 The Men's Table
Sometimes the most important conversations happen around a table. 🍽️🤝
The Men’s Table in Lilydale provides a safe, supportive space for men to connect, share life’s highs and lows, and build genuine friendships without judgement.
📅 Join the next gathering on 24 August 2026
📍 Lilydale International, Lilydale
If you or someone you know could benefit from real conversation and connection, this could be a great place to start.
👉 Scan the QR code or visit the website in the flyer to learn more.
StrongerTogether MensWellbeing SupportLocal ItsOkayToTalk 💙🗣️🤝

03/06/2026

52 in Fifty Two 🏃‍♂️

Curtis is taking on an incredible challenge — running 52 marathons in 52 weeks to raise awareness and funds towards tackling child sexual abuse.

This week, he popped into our sister clinic Heathmont Physio & Sports Medicine for some treatment with Charlie to help keep him moving through this remarkable journey.
Our Allied Health group , are passionate about supporting local legends who are making a difference in our community. Curtis’ dedication, resilience, and commitment to such an important cause is truly inspiring.

We’re proud to play a small part in helping him stay on track as he tackles marathon after marathon.

If you’d like to follow Curtis’ journey, support the cause, or learn more about we encourage you to check out his page and get behind this amazing effort. He only has a couple of marathons to go 🏃🎉🥇

CommunitySupport MakingADifference RunForACause AlliedHealth ChildProtectionAwareness

29/05/2026

💪 Exercise Physiology for Every Stage of Life 💪

Whether you’re managing a chronic condition, returning from injury, building confidence in movement, or helping your child develop strength safely — Exercise Physiology can help you keep moving forward 🙌

✨ Keep moving with chronic conditions
✨ Feel strong and stay active
✨ Build momentum and confidence
✨ Build your foundation in youth strength & conditioning

🏃‍♂️ Strong Young, Move Well, Independent for Life.

Our experienced Exercise Physiologist Ryan Brook has availability for:
✔️ Private clients
✔️ EPC / Medicare programs
✔️ DVA
✔️ WorkCover
✔️ TAC

No matter your age or starting point, we’re here to help you move better and feel stronger 💥

📍 Lilydale Physio & Sports Medicine
3/5-7 Clarke Street, Lilydale
📞 8799 5044
🌐 www.lpsm.au

21/05/2026

Nothing beats local sport 🏉⚽️

We love getting behind the clubs and communities that bring people together every weekend. Get down and support our sponsored club the Lilydale Falcons as they take on Heathmont this weekend! 🙌

We’re proud to also support the amazing communities at South Croydon Football Club and Mooroolbark Soccer Club. From juniors to seniors, local sport creates connection, resilience, friendships and opportunity for all ages.

Community sport is where it’s at ❤️💙

MooroolbarkSoccerClub

17/05/2026

Huge well done to our very own Ryan Brook on smashing out a Half Marathon over the weekend in an impressive time 👏🏃‍♂️

Ryan’s dedication, discipline and work ethic shows in everything he does — whether it’s his own training or helping clients achieve their goals. We’re lucky to have such a passionate and knowledgeable Exercise Physiologist on our team 💪

If you’re a runner looking to improve your times, build distance, prevent injuries or follow a structured program tailored to you, Ryan can help get you there 👌

29/04/2026

Fatigue-based session 🔥 (10 months post ACL reconstruction)

Focused on controlling foot position (avoiding external rotation on push-off & landing), building reactive strength ⚡, and—most importantly—training it under fatigue to mirror those critical 3rd & 4th quarter moments 🏃‍♂️💪

Guided by APA Titled Sports Physio Nick Meffin and our experienced team, this is how we prepare athletes for real game demands 👊

Think you’re ready to return to sport—or want to get there faster and safer?
📲 Book in with Lilydale & and Sports Medicine today!

26/04/2026

Game day support with the women’s State League 1 squad at Mooroolbark Soccer Club 💪⚽️

Proud to be on the sidelines providing injury management, strapping, and keeping players out on the pitch when it matters most.

Big effort from the group today—resilience, intensity, and team-first mindset all game.

Supported by the team at Lilydale and Heathmont Physio & Sports Medicine.

Address

U3/5-7 Clarke Street
Lilydale, VIC
3140

Website

http://www.lpsm.au/

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