Lymphoemaniac

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Lymphoemaniac A grass roots, experiential dive into the management, integration and acceptance of Lymphoedema. They absolutely nuc'ed me.

I've created this page to:
🙏🏼 Help others by sharing knowledge, learnings and wisdom
🌟 Shine a light on Lymphoedema and it's challenges
📣 Advocate for treatment of this chronic condition to be included under Medicare
📸 Capture my progress and keep myself accountable
💗 Live in hope that one day a cure for this condition becomes available
🤪 Make lymphie life fun and laugh at myself along the way

My story so far with Secondary Left Leg Lymphoedema:
🦋 On 3rd February 2021 I was diagnosed with stage 4 metastatic squamous cell carcinoma (SCC) of unknown primary. The original tumour started on an internal surface skin but I'll never know where as my body got rid of it; unfortunately not before it had already jumped into my lymph nodes and spread throughout my whole lymphatic system including the lymph super highway, which is the vein like system lymph fluid uses to move through your body and drain toxins and other super handy stuff. A swollen, puffy ankle on my left leg that had been coming and going for a few months was what alerted me and the medical professionals that something was wrong. I had some other symptoms leading up to my diagnosis that, on reflection and with the benefit of hindsight, were also an indicator my body was struggling but weren't enough at the time for anyone to think they better check for cancer. I was 41, fit, healthy, single, no children, working a big job in state Government, traveling for work regularly, active and living my best life, albeit I was so very tired all the time... for as long as I can remember! And I had pain in my left groin and flank area...

🌻 Once all the scans and procedures were completed (and there were many!) my oncologist was very straightforward of the seriousness of my situation. Refuse treatment and I wouldn't likely make it to my birthday or Christmas that year, start chemo and I could get two years at best. I started an insane regime of double doses of two chemotherapies on International Women's Day, 8 March 2021 and received almost a two years supply over a six month period. At the time of discussing treatment options, I was told that targeted immunotherapy treatment could do more for me in the long run (if it worked) and was essentially my Hail Mary. The kicker to this option though was because my primary cancer couldn't be determined (there's 10-20% of us CUPs (cancer of unknown primary) in the world) I would have to pay up front for the super drugs to the tune of $60,000! Two very close friends convinced me we could raise the money through crowdfunding and once the campaign went public, I managed to raise the whole $60K in four days!! It's the biggest display of giving and receiving, love and generosity, kindness and compassion I've ever experienced. I had spent a large portion of my life up until this experience, doubting myself and how loved I was. I'm now VERY clear, I mean A LOT to many many people. Everyone who invested in me are my hero's. Many are strangers, people who know me through others; once, twice, three times removed. Many are people I know very well and it often brings me to tears when I think how generous they have been. Check the website section of this page for a link to the (now closed) campaign for more information and the progress updates.

🍀 There's so much more to the story... maybe one day, I'll write more about it but what I'm leading up to, in a very longwinded way is firstly, I'm having a miraculous response to treatment. I survived the insane chemo regime and Immunotherapy is working to the point my cancer is stable and under control. I receive immunotherapy for two years in total and at the time of writing this I have another 8 ish months to go on that. Secondly, that initial ankle swelling that lead me to the doctor and to being diagnosed has not gone away... in fact, it's gotten worse. The swelling now extends up my whole left leg and into the left side of my abdomen and left butt cheek. I've been wearing thigh length compression (just your run of the mill off the shelf, circular knit compression class 2) since about April 2021, receiving manual lymphatic drainage massage and hoping like crazy it would just go away, the more treatment worked.

🦵🏼 It turns out I have what's known as Secondary Lymphoedema - damage caused to the lymph nodes, lymphatic vessels and the pumping action of the lymph super highway due to the amount of cancer that was in my lymphatic system and associated cancer treatment. I
commenced a very steep learning curve about the chronic illness that is Lymphoedema since being officially diagnosed by specialists from the Australian Lymphoedema Education, Research and Treatment (ALERT) at the Macquarie University Hospital in Sydney in March 2022. I started an onerous intensive reduction regime with a strict protocol from the team at ALERT in April and have been in a custom made garment since. Unfortunately though, my custom garment isn't working the best and it's literally been three steps forward, two or four back over the past five months. Making gains, feeling hopeful, losing gains rapidly and feeling hopeless. Much of the Lymphoedema journey is unique to each individual, their system, how they respond to compression garments and treatment and unfortunately, it's not something you can get right straight away... So here I am, about to start another Intensive Reduction Regime to hopefully get into a higher level and much firmer compression garment and I'm going to put myself out there and invite you all into my world while I do it. I'm a bit scared, but I know this will help someone else one day and shine a light on life with Lymphoedema - it's far more onerous and taxing than people realise and it impacts all areas of you life, physical, emotional, social and spiritual.

🫶🏼 I've had a lot to get my head around. My cancer journey and adjusting to life with Lymphoedema hasn't been easy and it's still an ongoing process. There's lots they don't tell you in the brochure when you're diagnosed with terminal cancer and my Lymphoedema was overlooked early on as there were other obvious priorities to focus on. If I had of known a year ago, what I know now, I may have delayed the progression of this degenerative chronic illness but alas, here I am, learning by experience, educating myself and learning how to live with and accept my lymphie life.

12/08/2026

Middle of week 5 post surgery… and I am totally amazed at what this body of mine is capable of. 🤯🎉

I seem to be healing at quantum speed!

I’m doing things that took 6–9 months to achieve last time. It’s like my body knows what to do… and given this is my third comeback tour in 5½ years, I reckon it bloody well should! 😂

I’ve been chipping away quietly — walking every day, going further, faster, tackling bigger hills and uneven terrain.

I’m back on the pump since week 4 (very reduced pressure, with my therapist’s approval), back on the vibration plate and today… BACK AT THE GYM! 🥳

I completely bypassed the pool and went straight back into circuit training. 😂 I can’t squat or lunge particularly low yet, but I managed some squats and the rower — and lifting heavy things and moving my body like this felt SO GOOD. I’ve really missed it.

I’m also back in my super-tight daytime compression, around two months earlier than expected.

But this progress hasn’t happened by accident.

Sleep. Rest. Nutrition. Movement. Compression. And supporting myself mentally and emotionally.

There have been setbacks, and finding the motivation to do all of this again has been harder than I expected.

But I’m leaning in.

Growing through what I’m going through.

Cancer taught me that nothing changes if nothing changes — and that ultimately, I have to do the work. This time, I’m learning to face the wounded parts of myself with compassion too.

Being a safe place for myself.

Maybe that’s why this recovery feels so different.

My body is healing at quantum speed… but so am I. ✨

Lymphin-the-life! 💙😂

02/08/2026

Week 4 starts today… unbelievable how quickly the time is flying already. 💙

Last week challenged me in more ways than one. My body and my heart both needed me to slow right down and surrender.

So I kept it simple.

• Short, flat walks.
• A lot of time in bed with my leg up.
• Started physical therapy… which stirs up a lot.
• Sound healing, meditation, breathwork, and regular check-ins from dear friends. It all makes a difference when you’re going through something and feeling more vulnerable than usual.

Today, I upped the ante and tackled the hill at the end of my street for the first time since surgery, then kept going and completed my old “short walk” around the neighbourhood… 3km! 🎉

The biggest win though? My knee is already bending to 90 degrees, I can sit properly in a chair again, sensation is returning to parts of my leg and foot, and the bruising is finally coming out as the swelling subsides.

Last time, it took me six to nine months to reach some of these milestones. This recovery is writing a very different story… 😬

It’s still one micro step at a time, but today reminded me that those tiny steps really do add up.

Onwards. 💙

Today’s recovery update…Some days you’re smashing milestones.Some days your body looks at you and says…“Yeah… nah.” 😅Tod...
28/07/2026

Today’s recovery update…

Some days you’re smashing milestones.

Some days your body looks at you and says…

“Yeah… nah.” 😅

Today’s treatment plan includes:
☕ Tea.
🛏️ Bed.
🦵 Leg up.
📺 Whatever’s on Netflix that requires zero brain cells.

And chocolate 🍫 😬

We’ll try being productive again tomorrow.

Recovery has spoken… and apparently today’s assignment is embracing the horizontal lifestyle. 😂💙

26/07/2026

Home. 💙

Two weeks in Sydney for this major surgery event and now the next chapter begins.

One of the first things I did today was bag up my old compression garments for donation through the ALERT team’s partnership with programs in developing countries, where lymphoedema is incredibly common.

In that bag are 16 single-leg garments, 6 toe caps and 2 sets of decongestion wraps… around $12k worth of compression gear that will now help someone else. ❤️

Looking at the size difference between those garments and the much smaller ones I’m wearing now really hit me. It’s a tangible reminder of how far this five-year journey has brought me.

Much of this equipment has been self-funded, with some support through the NDIS. I’m incredibly grateful because without that assistance I simply wouldn’t be able to participate in life the way I do.

Today I also trialled something new. With my therapist’s approval, I’ve swapped into my daytime compression stocking and bike shorts during the day—around 3–4 weeks ahead of schedule. They’re much firmer and we’re hoping they’ll do a better job of chasing down the swelling while I can’t use my compression pump for another six weeks. I’ll continue wearing the post-surgical garment overnight.

The biggest difference this time? The absence of the relentless nerve pain I experienced after my first surgery. It completely changes the experience. I feel like an active participant in my recovery instead of simply trying to survive it.

The slow cooker is on, I’m pottering around the house, even managing a little gardening between regular rest breaks and elevating my leg. I’m home, I’m healing, and I’m embracing this next phase.

One micro step at a time. 💙

One more sleep in the heavy-duty wraps… 🙌Tomorrow is a big milestone. Not only do I get my first shower in a week (I can...
19/07/2026

One more sleep in the heavy-duty wraps… 🙌

Tomorrow is a big milestone. Not only do I get my first shower in a week (I cannot WAIT to wash my hair! 😂), I also get to see if I can get into the next level of compression garments. These are the ones I’ll be wearing 24/7 for the next three months to chase down the swelling and support my recovery.

It’s hard to believe surgery was a week ago tomorrow.

I’ve been hitting my milestones like an absolute boss and am so much further ahead than I was this time two years ago after my first surgery. The biggest difference so far? Minimal nerve pain. For those who remember what I went through the first time, you’ll know what a massive deal that is. It completely changes the landscape of what this recovery looks and feels like.

As the bruising continues to come out, so does the pain from the soft tissue trauma this kind of surgery causes. So I’m listening to my body, taking it one micro step at a time, and giving it everything it needs to heal.

Today I felt a little battle-weary 🥹 and very much over it, but two visits from beautiful friends and a phone call with my bestie completely refilled my cup and my heart. 💕

Here’s to tomorrow… fresh hair, fresh compression, and another milestone. 💙

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Lismore, NSW
2480

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