Lismore Infrared Sauna

Lismore Infrared Sauna Bookings Essential

& Pre-Bookings Required for Weekend Appointments by Friday Night 6pm. Thank you

Lismore Infrared Sauna is a Locally Owned & Operated Business situated in the CBD of Lismore at 78 Conway Street, within the functional fitness studio “THE BUNKER”

RECOVERY ISN’T A LUXURY. IT’S PART OF THE PROGRAM. 🔥Training is only one part of looking after your body.Regular sauna s...
20/08/2026

RECOVERY ISN’T A LUXURY. IT’S PART OF THE PROGRAM. 🔥

Training is only one part of looking after your body.

Regular sauna sessions are used to support recovery, relaxation, circulation and sleep — and heat exposure is increasingly being studied for its potential role in long-term cardiovascular health and healthy ageing.

Whether you train hard, work hard, or just want to feel better — make recovery part of your week.

🔥 Lismore Infrared Sauna at THE BUNKER
📍 Lismore
💪 Recovery & Performance Hub

✨ Pause. Recharge. Recover. ✨Your body is constantly working to repair, recover and perform at its best.Red Light Therap...
31/07/2026

✨ Pause. Recharge. Recover. ✨

Your body is constantly working to repair, recover and perform at its best.

Red Light Therapy helps support:
🔴 Muscle recovery after training
🔴 Reduced joint and muscle soreness
🔴 Healthy skin and collagen production
🔴 Improved circulation
🔴 Relaxation and overall wellbeing

Just 10 minutes can become one of the most relaxing parts of your day.

📍 THE BUNKER – Lismore Infrared Sauna
📅 Book a casual session or ask about our Unlimited Red Light Therapy Membership.

More Than Just a Sauna Session ❤️Sure, you might book a 30, 45 or 60-minute infrared sauna session… but some of the best...
29/07/2026

More Than Just a Sauna Session ❤️

Sure, you might book a 30, 45 or 60-minute infrared sauna session… but some of the best moments happen before and after the heat.

Bring a friend, catch up without distractions, have a laugh, unwind together, and take a break from the busy pace of life. Those conversations, those connections, and that time spent together are just as good for your wellbeing as the sauna itself.

When you’re finished, there’s no need to rush off. We have filtered drinking water to help you rehydrate, plus showers so you can freshen up before heading out for a coffee, breakfast or lunch together.

Sometimes the best therapy isn’t just the heat… it’s the company you share it with.

We’d love to welcome you and your friends to THE BUNKER.

⚽🔥 RECOVER SMARTER. TRAIN HARDER. PERFORM STRONGER.Red light therapy isn’t just about relaxation or skin health — there’...
21/07/2026

⚽🔥 RECOVER SMARTER. TRAIN HARDER. PERFORM STRONGER.

Red light therapy isn’t just about relaxation or skin health — there’s growing research into its potential role in sports performance and recovery.

One randomized, triple-blind clinical trial in elite male soccer players found that pre-exercise photobiomodulation was associated with improved performance measures, including a longer time to exhaustion and higher VO₂ max compared with placebo.

For athletes, runners, gym-goers and anyone pushing their body hard, red light therapy may support:

💪 Muscle recovery
🔥 Management of exercise-related soreness
⚡ Cellular energy production
🏃 Exercise performance
🦵 Joint and mobility support

And at The Bunker, you can make it part of your regular recovery routine.

🔴 UNLIMITED RED LIGHT THERAPY — $40 PER WEEK

Train. Recover. Repeat.

📍 The Bunker - Lismore Infrared Sauna
📩 Message, to book a session or get started with an unlimited membership.

Research into photobiomodulation is ongoing, and results vary depending on treatment wavelength, dose and protocol.

🔥 YOUR 30-MINUTE RESET 🔥Sometimes you don’t need to train harder. You need to slow down, switch off and recover.Our spac...
21/07/2026

🔥 YOUR 30-MINUTE RESET 🔥

Sometimes you don’t need to train harder. You need to slow down, switch off and recover.

Our spacious 5-person infrared sauna gives you the room to stretch out, relax and make recovery part of your regular routine.

🔥 Infrared heat
💪 Helps ease tired, sore muscles
😌 Relax, unwind & de-stress
😴 Supports better sleep
🌈 Chromotherapy lighting
🧘 30 minutes that’s completely yours

And the best part?

UNLIMITED 30-MINUTE SAUNA SESSIONS — JUST $40 PER WEEK.

Come once. Come three times. Come every day if you want.

Your recovery. Your routine. Your reset.

📍 The Bunker — Lismore Infrared Sauna
📩 Message us to get started

RecoveryRoutine

11/07/2026

Good vibes. Great recovery. 🔴

We love seeing our members enjoying their Red Light Therapy sessions their own way.

Whether you’re recovering after training, chasing healthier skin, or just taking a break from a busy day, sometimes you’ve just got to put your favourite song on and enjoy the moment.

That’s the vibe we’re all about.



🔥 Casual Infrared Sauna Visits - Walk in. Relax. Recover.Need to switch off, ease sore muscles or simply take some time ...
09/07/2026

🔥 Casual Infrared Sauna Visits - Walk in. Relax. Recover.

Need to switch off, ease sore muscles or simply take some time for yourself?

Our casual infrared sauna sessions are available in 30, 45 or 60-minute options for individuals, couples or groups. No membership required, just book your session and enjoy the benefits.

One benefit: Regular infrared sauna use may help improve circulation, promote muscle recovery and reduce everyday stress, leaving you feeling refreshed and recharged.

📍 Located in Lismore - 78 Conway St.
💧 Add a cold plunge to your sauna for just $10 and take your recovery to the next level.

Book your session today!

Your girlfriend says she’s booking a sauna after work.“Yeah, alright, I suppose…”30 minutes later👀 “When can we come bac...
17/06/2026

Your girlfriend says she’s booking a sauna after work.

“Yeah, alright, I suppose…”

30 minutes later

👀 “When can we come back?”

Couples sauna sessions have become one of our most popular bookings.

A chance to disconnect from the world, unwind after work and leave feeling human again.

No phones.
No emails.
No distractions.

Just heat, relaxation and a reset.




When Was the Last Time You Sat Still for 30 Minutes?Be honest.When was the last time you sat somewhere…📱 Without scrolli...
16/06/2026

When Was the Last Time You Sat Still for 30 Minutes?

Be honest.

When was the last time you sat somewhere…

📱 Without scrolling.

📧 Without checking emails.

📞 Without answering calls.

🧠 Without thinking about work, bills, deadlines, or what needs doing tomorrow.

Most of us spend our days constantly “on.”

We’re answering messages while eating lunch.

Thinking about work while we’re at home.

Thinking about home while we’re at work.

Even when we’re sitting on the lounge, our minds are still running at 100 km/h.

The result?

Mental fatigue.

Stress.

Poor sleep.

Feeling exhausted despite doing very little physical activity.

That’s one thing many people love about an infrared sauna.

For 30 minutes, the outside world slows down.

No meetings.

No notifications.

No demands.

Just heat, quiet, and time to yourself.

Sometimes recovery isn’t about sore muscles.

Sometimes recovery is giving your mind a chance to catch up.

You don’t need to earn recovery.

You just need it.

📍 Lismore Infrared Sauna

🔥 Infrared Sauna
❄️ Cold Plunge
🔴 Red Light Therapy

☎️ 0422 201 373

📍 78 Conway Street, Lismore

SelfCare Lismore NorthernRivers Recovery SleepBetter ReduceStress TakeABreak

Your Body Was Designed to Move… Not Sit.Think about your average day.🚗 Sit in the car on the way to work.💻 Sit at a desk...
15/06/2026

Your Body Was Designed to Move… Not Sit.

Think about your average day.

🚗 Sit in the car on the way to work.

💻 Sit at a desk for 8–10 hours.

🍽 Sit for lunch.

🚗 Sit on the way home.

📺 Sit on the lounge at night.

For many people, that’s 10–14 hours a day spent sitting.

The human body wasn’t designed for that.

When we spend long periods sitting, circulation slows, muscles tighten, joints stiffen, and we often feel more tired despite doing very little physical activity.

That’s one reason many people walk out of an infrared sauna feeling refreshed, energised and looser than when they walked in.

During a sauna session:

🔥 Your heart rate increases.

🔥 Blood flow improves.

🔥 Your body starts working to cool itself.

🔥 You get a cardiovascular challenge without pounding your joints.

It’s not a replacement for exercise, but it can be a valuable tool for people who spend most of their day behind a desk, in a vehicle, or working from home.

You don’t need to be an athlete to benefit from recovery.

Sometimes your body simply needs movement, circulation and heat.

And sometimes the best thing you can do is spend 30 minutes investing in yourself.

🔥 Infrared Sauna
❄️ Cold Plunge
🔴 Red Light Therapy

DM RECOVERY to find out more or book your first session.

Wellness OfficeLife RecoveryAndPerformance MoveMore NorthernRiversHealth SaunaLife StressRelief Circulation RecoveryHub

Address

Lismore, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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