I eat well and exercise but cant lose weight

I eat well and exercise but cant lose weight Do you struggle to lose weight despite a good diet and exercise. You could have a block to burning fa

The afternoon energy slump can be caused by high sugar swings. We reach for the coffee to keep going but the culprit is...
24/08/2026

The afternoon energy slump can be caused by high sugar swings. We reach for the coffee to keep going but the culprit is often the high carb foods eaten at lunch or poor blood sugar control leaving you with a sugar low once the initial sugar spike wears off. Talk to a nutritionist to improve your nutrient balance and recover your energy.

Fatigue can sometimes be caused by too much work and stress draining your adrenals that make cortisol, your get up and g...
20/08/2026

Fatigue can sometimes be caused by too much work and stress draining your adrenals that make cortisol, your get up and go hormone. Not enough or poor quality sleep doesn't help either. Acupuncture can help you relax, destress and sleep better. Oh for that good night's sleep!

Why are you so tired?Fatigue can have many origins. We need to be the detective to track down the underlying causes of f...
17/08/2026

Why are you so tired?
Fatigue can have many origins. We need to be the detective to track down the underlying causes of fatigue. Specialised testing can pinpoint the root cause and facilitate recovery

Did you know that the sugar in your favorite desserts and bread might be causing more harm than you realize? Over years,...
28/05/2026

Did you know that the sugar in your favorite desserts and bread might be causing more harm than you realize? Over years, excessive sugar intake can impair your pancreas and damage your arteries without obvious signs. Prioritize balanced eating for better health tomorrow.

Experiencing muscle cramps? It might be a sign you're lacking magnesium or potassium. Remember, magnesium is a crucial n...
25/05/2026

Experiencing muscle cramps? It might be a sign you're lacking magnesium or potassium. Remember, magnesium is a crucial nutrient that has to be in balance with protein and zinc. Low zinc will deplete magnesium. Regular exercise can also deplete your magnesium levels, so consider a supplement if you're active. Stay healthy and energized!

If you're taking statins to manage cholesterol, it's important to be aware that these medications can affect your body's...
21/05/2026

If you're taking statins to manage cholesterol, it's important to be aware that these medications can affect your body's production of CoQ10, a vital molecule for energy and proper function in your cells. Supplementing CoQ10 may help reduce side effects like muscle pain and fatigue. Talk to your healthcare provider about incorporating CoQ10 into your routine for better overall wellness.

Feeling exhausted, unfocused, or have trouble sleeping? It might be a B12 deficiency, especially if your diet lacks anim...
18/05/2026

Feeling exhausted, unfocused, or have trouble sleeping? It might be a B12 deficiency, especially if your diet lacks animal proteins. Ensuring enough B12 is crucial for brain health and energy levels. Consider speaking with a healthcare professional about supplements, especially if you're vegetarian or vegan.

Taking care of your cells starts with a colorful, nutrient-rich diet. Aim for at least five servings of vegetables daily...
14/05/2026

Taking care of your cells starts with a colorful, nutrient-rich diet. Aim for at least five servings of vegetables daily, including a good source of protein and healthy fats like olive oil, coconut, and avocado oil. Steer clear of heat-denatured vegetable oils to keep your body thriving.

Noticing a rising trend of neurological disorders among young people in our clinic highlights the importance of living a...
11/05/2026

Noticing a rising trend of neurological disorders among young people in our clinic highlights the importance of living and eating clean. By reducing toxins like processed foods, alcohol, and pesticides, we can lower the risk of chronic health issues. Prioritize organic choices and limit exposure to harmful chemicals for a healthier future. Stay diligent in your wellness journey.

Consistently consuming high amounts of sugar can strain your pancreas and increase the risk of diabetes. Make healthier ...
10/04/2026

Consistently consuming high amounts of sugar can strain your pancreas and increase the risk of diabetes. Make healthier choices by reducing sweets, cereals, bread, and pasta, and incorporate protein-rich foods along with healthy fats like olive oil, avocados, and coconut oil for improved well-being.

Address

8 Warrick Place
Lismore, NSW
2480

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when I eat well and exercise but cant lose weight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share