Lismore Osteopathy

03/04/2026

Experience the power of multi-wavelength Red & Near-Infrared Light Therapy with our Full Body Bed https://lismoreredlighttherapy.com.au/ Book Online - Available now at Lismore Osteopathy.

Our advanced therapy bed uses 5 targeted wavelengths to support your body at every level:

🔴 633nm – Skin glow & collagen boost
🔴 660nm – Repair & anti-ageing
🔴 670nm – Cellular energy & regeneration
🔵 810nm – Muscle recovery & brain support
🔵 850nm – Deep healing & inflammation support

By combining these wavelengths, you’re not just treating the surface, you’re supporting full-body wellness from skin to deep tissue. Feel the difference in just one session.

22/03/2026

✨ Welcome to the Team: Andrea Bonotto ✨ Remedial Massage Therapist. Book Online https://lismore-osteopathy.au2.cliniko.com/bookings

We’re excited to welcome Andrea to our team!

Andrea has been practicing massage therapy since 1999 and holds a Diploma of Remedial Massage and a Bachelor of Human Movement Science. His work combines extensive hands-on clinical experience with a strong understanding of biomechanics, injury and human performance.

He has worked within multidisciplinary practices alongside physiotherapists, osteopaths, sports psychologists and fitness professionals, supporting a wide range of clients.

Andrea integrates structural and deep tissue techniques with a focus on fascia, mobility and functional movement. His treatments aim to reduce discomfort, address underlying imbalances and improve movement quality, helping clients build resilience and confidence in their movement capacity.

04/03/2026

Join us every Monday, Wednesday, and Saturday for our Hatha Yoga class, where you’ll leave more relaxed and feeing better in your body.

Hatha Yoga focuses on balancing the body and mind. It incorporates a series of yoga poses and breathing techniques, practiced at a slower pace with longer, more static holds.

All levels welcome, yoga props provided.
Just bring yourself and your mat.

We will see you there ✨

SCU Gym Team.

13/11/2025

We’re excited to announce our new website is live: https://lismoreredlighttherapy.com.au Step into the Light!

Discover the benefits of our full-body red light therapy – designed to help you feel revitalized, restore energy, and support overall wellness.

Book your session today!

STEP INTO THE LIGHT with our full-body red light therapy system and enjoy a session designed to revitalize your skin, ease muscle tension, and promote your b...

08/11/2025

🌟 Now Available: Red Light Therapy at Our Clinic! 🌟

We’re excited to introduce our new Red Light Therapy Bed — a cutting-edge, full-body wellness system designed to help you restore and recharge from the inside out. ✨

Red Light Therapy works on a cellular level.
It uses precise wavelengths of red and near-infrared light that energise your cells (by boosting mitochondrial function and ATP production) — promoting deep regeneration.

Book your session now via our bookings page — https://lismore-osteopathy.au2.cliniko.com/bookings Choose from single sessions, 5-session packs, or 10-session packs.

09/06/2025

Lismore Osteopathy and more! We welcome Clementine and Paul to the team 🥂🍾 For more information visit our website 👉 www.lismoreosteopathy.com

09/06/2025

It's official! We have moved! To book your next appointment, please click on the link:

👉 https://lismore-osteopathy.au2.cliniko.com/bookings

21/05/2025

The Team: Josh, Hugo and Johnathan will be moving across the street, and will be joined by a Remedial Massage Therapist and a Counsellor/Psychotherapist...more details to come!!!

14/05/2024

Meet our practitioners!

Introducing Hugo Pereira 👋

Hugo moved to Lismore to study osteopathy at Southern Cross University. Having fallen in love with the Northern Rivers, he decided to grow roots in the area and upon completing his studies he joined Lismore Osteopathy.

Hugo has a background in remedial massage, which he practiced for over 15 years, before becoming an osteopath. Giving him an acute appreciation for the relationship between tight muscles, stiffness and restricted movement, and the pain and discomfort they cause.

No stranger to debilitating, chronic back pain and injuries himself, Hugo knows how important it is to care for the body with the help of osteopathic care, which is precisely the reason that led him to study osteopathic medicine.

There’s nothing Hugo enjoys more than caring for his patients and helping them improve their physical condition, not only with the use of manual techniques during the treatment but also with advice on posture, corrective exercises and tips on how to improve sleep, hydration and recovery from everyday wear and tear.

When he’s not working you might find him at the local mountain bike track, the Duck Creek Mountain Bike Park, or if the waves are good Flat Rock is one of his favourite spots.

14/05/2024

Meet our practitioners!

Introducing dr. Josh Paterson-Allsop 👋

Josh has had a keen interest in exercise and holistic manual therapy since his early 20’s. His passion for understanding the human body and its optimal movement patterns saw him move to the Northern Rivers to pursue this as a career.

Dr Josh graduated with a Master’s Degree in Osteopathic Medicine and a Bachelors of Sport and Exercise Science at Southern Cross University.

Utilising a broad range of manual therapy techniques with tailored exercise prescription to treat many conditions, Dr Josh has a particular interest in both chronic/acute lower back pain, headaches/migraines, and rehabilitation following injury.

20/03/2023

Been putting off aches, pains and injuries?? Make a booking or message to find out how we can help 🙌