Tablelands Sports & Spinal Physiotherapy

Tablelands Sports & Spinal Physiotherapy Musculoskeletal Physiotherapy, Sports injuries. NDIS, home visits. Based in Lithgow and Bathurst. Ph 02 63523131
Fax 0263523138
[email protected]

ABOUT US:
Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 21 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, and occupational therapy. WHAT WE DO:
Musculoskeletal and sports injury management including:
• Back and neck pain
• Sports in

juries
• Headaches
• Work and accident related injuries
• Post-operative rehabilitation
• Exercise programs
• Peripheral injuries
• Muscle injuries
• Arthritis
• Pelvic Floor assessment and retraining with our women’s health physio

Pilates individual and group classes with our exercise physiologist and physios

Low back pain exercise group- physio run

Diabetes exercise group with our exercise physiologist

Assist people in achieving their health and well being goals

Work with NDIS clients to achieve their goals. Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs


WHO ARE WE:
Sally Webb, Director and Musculoskeletal Physiotherapist

Gwen Graf, Physio specialising in Aged Care and Hand Physio

Jeremy Murray, Physiotherapist specialising in Tendinopathy and Dry Needling

Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor

Adam Brogan - Accredited Exercise Physiologist

Amalia Rawson - Physiotherapist

Jess Harris - Accredited Exercise Physiologist

Jess Etchell - OT (currently in lockdown in Sydney - Telehealth only )

Richard Brailey - Chiropractor - (on leave)

Sharlene Sheppeard - Practice Manager

Jess Wiggins & Perri Gibbons, Admin Extraordinaires


WHAT TO EXPECT:
On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment.

🎉 She's back! Welcome back, Kathleen! 💙We're so excited to welcome Kathleen back to the Tablelands Physio team after her...
30/07/2026

🎉 She's back! Welcome back, Kathleen! 💙

We're so excited to welcome Kathleen back to the Tablelands Physio team after her maternity leave! 💙👶

📢 Appointments with her are now available in both Lithgow and Bathurst, including Clinical Pilates sessions.

If you've been waiting to book in with Kathleen, now's the perfect time!

📞 Call us on: 02 6352 3131
🌐 Book Online: www.tablelandsphysio.com.au

✨ You're in luck! ✨📢 Appointments available tomorrow!Don't spend another weekend putting up with pain. If you've been me...
29/07/2026

✨ You're in luck! ✨

📢 Appointments available tomorrow!

Don't spend another weekend putting up with pain. If you've been meaning to get that injury or ongoing ache checked, now's your chance!

📞 Call us on (02) 6352 3131 or
🌐 Book online via www.tablelandsphysio.com.au

Get in quick and don't miss out!

28/07/2026

We’re kicking off a new series called “Physio Answers the Internet” 👀

Where our physios answer questions you might have about:
→ pain and injuries
→ recovery and rehab
→ movement and exercise
→ everyday aches and concerns

So if you’ve ever wondered things like:
“Is it normal for my knee to click?”
“Should I push through pain?”
“Why does this keep coming back?”

Ask away 👇

We’ll do our best to break it down and keep things simple and easy to understand.

Please note: Our responses are general in nature and intended for educational purposes only. They are not a substitute for an individual assessment, diagnosis, or treatment.

At Tablelands Physio, you can book in the way that works best for you: 💻 Book online at www.tablelandsphysio.com.au 📞 Ca...
23/07/2026

At Tablelands Physio, you can book in the way that works best for you: 

💻 Book online at www.tablelandsphysio.com.au 

📞 Call us at (02) 6352 3131 

We have clinics in Lithgow and Bathurst.

📩 Reach out anytime or book when you’re ready 

   

👏 Congratulations, Lochie! 🏃‍♂️A huge shout-out to our amazing physio, Lochie, for recently completing the China Airline...
22/07/2026

👏 Congratulations, Lochie! 🏃‍♂️

A huge shout-out to our amazing physio, Lochie, for recently completing the China Airlines Gold Coast Half Marathon (21.1km) and achieving a new personal best! 🏅

We're incredibly proud of your achievement and can't wait to see what challenge you take on next. Well done, Lochie! 💙🎉

.au

A proper warm-up can make a huge difference throughout hockey season.Hockey places a lot of demand on the body, especial...
19/07/2026

A proper warm-up can make a huge difference throughout hockey season.

Hockey places a lot of demand on the body, especially on the knees, hips, hamstrings and ankles.

That’s why injury prevention matters 👏

This injury prevention program from SASMA is designed to help hockey players:
✔ move better
✔ warm up properly
✔ build strength & control
✔ reduce injury risk during the season

We’ve linked the FREE SASMA resource (including exercise videos & progressions) on our website.

🔗 Link in bio

Tablelands Sports & Spinal Physiotherapy
📞 (02) 6352 3131
🌐 www.tablelandsphysio.com.au
📍 Lithgow | Bathurst | Home visits | Telehealth

💙 This National Diabetes Week, we're joining the conversation by sharing what our physios wish more people knew about di...
18/07/2026

💙 This National Diabetes Week, we're joining the conversation by sharing what our physios wish more people knew about diabetes.

Living with diabetes involves more than managing blood sugar. Regular physical activity plays an important role in improving insulin sensitivity, supporting blood glucose control, and reducing the risk of long-term complications.

Swipe through to hear what our team wishes more people knew about diabetes ➡️

Another beautiful comment from one of our lovely patients. Thank you for your support! 💙✨
17/07/2026

Another beautiful comment from one of our lovely patients. Thank you for your support! 💙✨

We've all done the late-night Google search.A sore knee starts playing up, so you open Google. Before you know it, you'v...
13/07/2026

We've all done the late-night Google search.

A sore knee starts playing up, so you open Google. Before you know it, you've convinced yourself it's something far worse than it probably is.

Our latest blog explores why knee pain isn't always what the internet makes it out to be and why a proper assessment makes all the difference.

📖 Read the full article on our website. Link in bio.

07/07/2026

Be honest… how long do you sit without moving during the day? 👀

The real issue with too much sitting isn’t just posture, it’s what happens when we don’t move enough throughout the day.

Prolonged sitting can contribute to:
⚠️ slower blood flow
⚠️ reduced muscle activity
⚠️ increased stiffness
⚠️ long-term neck & back discomfort

The fix isn’t “perfect posture”… it’s regular movement throughout the day.

📌 Change positions. Take breaks. Walk more.

We’ll be sharing more simple workplace movement tips soon as part of our Workplace Wellness Program. Stay tuned!

Tablelands Sports & Spinal Physiotherapy
📞 (02) 6352 3131
🌐 www.tablelandsphysio.com.au
📍 Lithgow | Bathurst | Home visits | Telehealth

Address

177 Mort Street
Lithgow, NSW
2790

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