Tablelands Sports & Spinal Physiotherapy

Tablelands Sports & Spinal Physiotherapy Musculoskeletal Physiotherapy, Sports injuries. NDIS, home visits. Based in Lithgow and Bathurst. Ph 02 63523131
Fax 0263523138
[email protected]

ABOUT US:
Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 21 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, and occupational therapy. WHAT WE DO:
Musculoskeletal and sports injury management including:
• Back and neck pain
• Sports in

juries
• Headaches
• Work and accident related injuries
• Post-operative rehabilitation
• Exercise programs
• Peripheral injuries
• Muscle injuries
• Arthritis
• Pelvic Floor assessment and retraining with our women’s health physio

Pilates individual and group classes with our exercise physiologist and physios

Low back pain exercise group- physio run

Diabetes exercise group with our exercise physiologist

Assist people in achieving their health and well being goals

Work with NDIS clients to achieve their goals. Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs


WHO ARE WE:
Sally Webb, Director and Musculoskeletal Physiotherapist

Gwen Graf, Physio specialising in Aged Care and Hand Physio

Jeremy Murray, Physiotherapist specialising in Tendinopathy and Dry Needling

Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor

Adam Brogan - Accredited Exercise Physiologist

Amalia Rawson - Physiotherapist

Jess Harris - Accredited Exercise Physiologist

Jess Etchell - OT (currently in lockdown in Sydney - Telehealth only )

Richard Brailey - Chiropractor - (on leave)

Sharlene Sheppeard - Practice Manager

Jess Wiggins & Perri Gibbons, Admin Extraordinaires


WHAT TO EXPECT:
On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment.

✨Welcome back, Mark! ✨We hope Mark had a wonderful holiday — and we’re excited to have him back! 🙌📢Appointments are now ...
10/06/2026

✨Welcome back, Mark! ✨

We hope Mark had a wonderful holiday — and we’re excited to have him back! 🙌

📢Appointments are now available with Mark in both Lithgow and Bathurst.

📞To book an appointment, Call us on 63523131 or
Book online 🌐https://www.tablelandsphysio.com.au/

Exciting times last week 🥳It was Sandra's birthday last Thursday and we celebrated with a nice lunch, delicious chocolat...
09/06/2026

Exciting times last week 🥳

It was Sandra's birthday last Thursday and we celebrated with a nice lunch, delicious chocolate mud cake and gifted her with a beautiful bouquet of flowers!! 🌹🎂

Not sure what physio support you need?At Tablelands Sports & Spinal Physiotherapy, we help people across Lithgow & Bathu...
04/06/2026

Not sure what physio support you need?

At Tablelands Sports & Spinal Physiotherapy, we help people across Lithgow & Bathurst move better, recover from injury, and stay active in daily life.

🤝 We work with sports injuries, everyday aches and pain, workplace injuries, NDIS participants, and people wanting to stay active and independent.

Swipe to learn more about how we can help you.

If you’re unsure where to start, we’ll guide you through it.

📩 Book an appointment online anytime or call us!

Tablelands Sports & Spinal Physiotherapy
📞 (02) 6352 3131
🌐 www.tablelandsphysio.com.au
📍 Lithgow | Bathurst | Home visits | Telehealth

29/05/2026

Fall into Fall 5
(Let's spice things up this fall!)

5th Swiss ball exercise: Jackknife

Great for a big core control challenge!

28/05/2026

Fall into Fall 4

(Fall in love with how it feels to move our bodies)

4th Swiss ball exercise: Bent knee lift

➡️ Great for glutes, back extensors, lower limb positional awareness

26/05/2026

Fall into Fall 3

3rd Swiss ball exercise: Bridge squat
Great for hip stabilisers, trunk control, balance

25/05/2026

Fall into Fall 2
(Fall into the habit of getting moving this autumn)

2nd Swiss ball exercise: Supine bridge
Great for glutes (hip extensors), hamstrings, core control

19/05/2026

Fall into Fall 1
(But don't literally fall!)
This first Swiss ball exercise: Seated leg extensions

Great for working on core control, balance, awareness of limb positioning

Have you tried this before?

🏃‍♀️🏃‍♂️ Good luck to everyone taking on Ultra-Trail Australia this weekend! ⛰️We know how much training, preparation, a...
15/05/2026

🏃‍♀️🏃‍♂️ Good luck to everyone taking on Ultra-Trail Australia this weekend! ⛰️

We know how much training, preparation, and commitment goes into an event like this, and it’s always amazing seeing so many runners challenge themselves out on the trails.

Whether you’re tackling the UTA11, UTA22, UTA50, UTA100 or the UTAMiler, we wish you all the very best for the weekend ahead! 🏅

Run strong, enjoy the experience, and most importantly look after yourselves out there!

The Tablelands Physio team will be cheering you on! 👏💪

Address

177 Mort Street
Lithgow, NSW
2790

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