Inner Peace Holistic Herbal Therapy

Inner Peace Holistic Herbal Therapy Holistic herbal therapy focusing on the whole person, not just the symptoms. More than just a herbal

Inner Peace Holistic Herbal Therapy supports the whole person, not just the symptoms. I will work with you on your over health and well being from nutrition, to sleep to overcome your health concerns, naturally. From acne, to allergies, stress to insomnia, menstruation to menopause, infertility, arthritis, men's health and children, nothing is taboo! Herbal medicine including liquid prescriptions,

herbal teas, tablets and powders can be utilized and prescribed in any treatment program. Quality natural products formulated by companies, Mediherb and Metagenics are used.

🌹 DAY FIVE - CONNECT 🌹Here we are.The final day of our 💟 Five Days of Coming Back to You. 💟This week we've talked about ...
10/09/2026

🌹 DAY FIVE - CONNECT 🌹

Here we are.

The final day of our 💟 Five Days of Coming Back to You. 💟

This week we've talked about nourishing our bodies.

Understanding our changing hormones.

Restoring ourselves when we're depleted.

And yesterday, we talked about listening - really listening - when our bodies are asking for our attention.

Today, we finish somewhere that feels particularly important:

❣️Connection. ❣️

Because health doesn't happen in isolation.

We need connection with people who make us feel safe.

Connection with our community.

Connection with the natural world around us.

Connection with ourselves and our bodies.

Yesterday's Women’s Wellness Open Day was a beautiful reminder of that - women coming together, sharing tea, asking questions, exploring the herbs and simply making a little space to talk about their health and wellbeing. It was a gentle reminder that we aren't alone.

🩷🌿 Thank you to everyone who came through the doors.🌿🩷

And if you couldn't make it, you were still very much part of this week with us here.

🌹 TODAY’S HERBAL ALLY - ROSE 🌹

Across cultures and generations, Rose has become deeply entwined with love, beauty and the heart.

For our final plant ally, I chose Rose for what she represents:

Tenderness. Connection. And the relationship we have with ourselves.

There is something else the plants remind us of, too.

Here in the Southern Hemisphere, we're moving into spring.

Around us, plants are waking from their winter rest. New shoots are appearing. Days are growing longer. Life is beginning to stir again.

But nature never rushes this process.

A plant doesn't apologise for its winter dormancy.

It doesn't compare the timing of its flowering with the plant beside it.

It simply moves through its seasons.

💚 And so do we.

There will be seasons when we grow.

Seasons when we bloom.

Seasons when we retreat.

And seasons when we need to begin again.

✨ Today's invitation:

Ask yourself:

What helps me feel most like myself?

Maybe it's time outside.

A walk amongst the trees.

Tea with someone you love.

Gardening.

Music.

Creating something.

Sitting quietly in the morning sun.

Or simply having some time where nobody needs anything from you.

Whatever it is, find a little space for it.

---

Over these five days, I've asked you to:

🌿 NOURISH your body.

🌙 BALANCE by understanding its changing seasons.

🌼 RESTORE what has been depleted.

🌿 LISTEN when your body speaks.

🌹 And CONNECT with what brings you back to yourself.

Women's Health Week may be finishing.

But hopefully the conversation with your body doesn't.

Come back to what nourishes you.
Come back to what restores you.
Come back to your people.
Come back to nature.
Come back to yourself.

Thank you for joining me for

💟 Five Days of Coming Back to You 💟

For a more in depth read on Day Five, Connection visit the Wellness Hub:
https://innerpeacehealth.com.au/blogs/mind-and-mood/women-s-health-week-2026-herbal-health-wellness

✨ DAY FOUR - LISTEN ✨ AND OPEN DAY! ✨How often have you caught yourself saying:I’m just tired.My periods have always bee...
09/09/2026

✨ DAY FOUR - LISTEN ✨ AND OPEN DAY! ✨

How often have you caught yourself saying:

I’m just tired.

My periods have always been awful.

It’s probably stress.

I’m just getting older.

I’ll get it checked eventually.

As women we can become remarkably good at pushing through🔥

Listening to your body doesn’t mean worrying about every little ache, pain or change.

It means knowing what is normal for you and paying attention when something changes.

Persistent fatigue. Changes in your cycle. Very heavy or unusual bleeding. Poor sleep that never seems to improve. Ongoing pain. Changes in your mood or simply that quiet feeling that something isn’t quite right.

Sometimes our bodies are asking us to look a little closer.

And listening doesn’t always mean reaching for a herb, supplement or quick solution.

Sometimes it means tracking what’s happening.

Sometimes it means asking questions.

Sometimes it means making the appointment you’ve been putting off.

And sometimes it means saying:

“This isn’t normal for me, and I’d like to understand why.”

🌿 TODAY’S HERBAL ALLY - TULSI 🌿

Tulsi, or Holy Basil, has a long history of traditional use and is a beautiful plant to associate with resilience and wellbeing.

For today, though, Tulsi represents something even simpler:

Creating enough space to hear ourselves again.

Because good herbal medicine isn’t simply about quietening symptoms.

It’s about being curious about 'why they are there' and recognising when appropriate medical investigation is needed too.

✨ Today’s invitation:

Ask yourself:

What has my body been trying to tell me lately?

And perhaps…

Have I been listening?

---

🌿🌹 AND TODAY THE CLINIC DOORS ARE OPEN! 🌹🌿

Day Four feels like the perfect day to hold our Women’s Wellness Open Day.

If something we’ve talked about this week has sparked a question or you’re simply curious about women’s health or herbal medicine come in and have a chat.

🌿 Herbal tea tasting
🌿 Free herbal samples
🌿 Explore the apothecary
🌿 Ask the Herbalist
🌿 Free Women’s Wellness Check-Ins
🌿 Women’s Wellness Hamper Giveaway

📅 TODAY - Thursday 10 September
🕰 2pm- 6pm
📍 Inner Peace Holistic Herbal Therapy, Lithgow

No need to be an existing client and no booking required.

Come for five minutes or stay for a cuppa.

🩷 Come exactly as you are🩷

💟 Five Days of Coming Back to You | Day Four 💟

For a more in depth read on Day Four- Listen, visit the Wellness Hub:
https://innerpeacehealth.com.au/blogs/mind-and-mood/women-s-health-week-2026-herbal-health-wellness

🌈 DAY THREE - RESTORE 🌈“I’m tired.”Two little words I hear from women again and again.And sometimes we genuinely need mo...
08/09/2026

🌈 DAY THREE - RESTORE 🌈

“I’m tired.”

Two little words I hear from women again and again.

And sometimes we genuinely need more sleep.

But sometimes tiredness is our cue to look deeper.

Poor sleep. Stress. Heavy periods. Low iron. Not eating enough. Thyroid problems. Hormonal changes. Illness. Medication. An overloaded life.

Persistent exhaustion shouldn't simply become something we learn to live with.

Today isn't about becoming more productive.

Quite the opposite.

It's about 'restoration'.

🌼 TODAY'S HERBAL ALLY - CHAMOMILE 🌼

Chamomile has a beautiful traditional relationship with relaxation, the nervous system and digestion.

And perhaps part of its medicine lies in the ritual itself:

Boil the kettle.

Make the tea.

Sit down.

Stop.

✨ Today's invitation:

Take ten minutes today where nothing is required of you.

No phone.
No chores.
No multitasking.

Just ten quiet minutes.

Rest doesn't have to be earned.

💟 Five Days of Coming Back to You | Day Three 💟

For a more in depth read on Day Three Restore, visit the Wellness Hub:
https://innerpeacehealth.com.au/blogs/mind-and-mood/women-s-health-week-2026-herbal-health-wellness

🌙 DAY TWO - BALANCE 🌙Hormonal balance isn't about making every hormone sit perfectly still.Hormones naturally rise, fall...
07/09/2026

🌙 DAY TWO - BALANCE 🌙

Hormonal balance isn't about making every hormone sit perfectly still.

Hormones naturally rise, fall and change throughout our lives.

But sometimes those changes can make our body feel suddenly unfamiliar.

Changing periods. Poor sleep. Hot flushes. Night sweats. Mood changes. Brain fog. Fatigue. Anxiety. Changes in libido.

Perimenopause can bring many of these experiences - but being in your 40s or 50s doesn't mean every new symptom should automatically be blamed on hormones.

And you don't have to simply suffer through symptoms because someone told you they're “normal for your age”.

🌿 TODAY'S HERBAL ALLY - VITEX 🌿

Vitex (Chaste Tree) is traditionally used in Western herbal medicine for particular hormonal presentations - but it isn't the right herb for every woman.

That's actually an important part of herbal medicine.

❣️ We treat the person, not simply the symptom. ❣️

✨ Today's invitation:

Notice what's changed.

Your periods? Sleep? Mood? Energy? Temperature? Libido?

Write it down.

Patterns tell us stories and understanding your own body is a powerful place to begin.

💟 Five Days of Coming Back to You | Day Two 💟

For a more in depth read on Day Two- Balance, visit the Wellness Hub:
https://innerpeacehealth.com.au/blogs/mind-and-mood/women-s-health-week-2026-herbal-health-wellness

🌿 DAY ONE - NOURISH 🌿Women's Health Week begins with something fundamental:🍎 Nourishment.Not dieting.Not restriction.Not...
06/09/2026

🌿 DAY ONE - NOURISH 🌿

Women's Health Week begins with something fundamental:

🍎 Nourishment.

Not dieting.

Not restriction.

Not another list of foods we're supposedly not allowed to eat.

Actual nourishment.

Our bodies need protein, carbohydrates, healthy fats, fibre, vitamins and minerals to support energy, hormones, muscles, bones, our nervous system and everyday wellbeing.

And sometimes the better question isn't:

“What should I cut out?”

It's:

“What could I easily add today that would nourish me?”

🥚 Some protein with breakfast?
🥦 Another serve of vegetables?
🫐 Some colourful fruit?
💧 Another glass of water?
🥜 Nuts and seeds?
🍲 An actual lunch instead of surviving on coffee until 3pm?

🌿 TODAY'S HERBAL ALLY - NETTLE 🌿

Humble, green and wonderfully earthy, Nettle has a long history of traditional use as a nourishing herbal tonic.

Sometimes the plants we need aren't exotic at all.

They grow quietly alongside us.

✨ Today's invitation: Add one nourishing thing to your day.

No perfection required.

Just one small act of nourishment.

💟 Five Days of Coming Back to You | Day One 💟

For a more in depth read on Day One- Nourish, visit the Wellness Hub:
https://innerpeacehealth.com.au/blogs/mind-and-mood/women-s-health-week-2026-herbal-health-wellness

🌿 🩷 WOMEN'S HEALTH WEEK | 7–11 SEPTEMBER 🩷 🌿When was the last time you stopped and asked:How am I, really?Not the family...
06/09/2026

🌿 🩷 WOMEN'S HEALTH WEEK | 7–11 SEPTEMBER 🩷 🌿

When was the last time you stopped and asked:

How am I, really?

Not the family. Not work. Not everyone else who needs something from you.

You.

This Women's Health Week, I'm inviting women to spend five days gently coming back to themselves.

🌿 Monday - NOURISH
🌙 Tuesday - BALANCE
🌼 Wednesday - RESTORE
✨ Thursday - LISTEN
🌹 Friday - CONNECT

Each day we'll explore a different part of women's wellbeing- from nutrition, hormones and perimenopause to fatigue, sleep, stress, body awareness and connection- with a beautiful herbal ally joining us each day.

And we're finishing the week with something special…

🌹 INNER PEACE WOMEN'S WELLNESS OPEN DAY
📅 Thursday 10 September
⏰ 2pm- 6pm

Tea tasting, herbal medicine, samples, Women's Wellness Check-Ins, Ask the Herbalist and a beautiful **Women's Wellness Hamper Giveaway**.

💟 Follow along for Five Days of Coming Back to You 💟 Starting tomorrow!

For now, perhaps simply ask yourself:

✨ What part of me needs a little more tending right now?

Five days. Five conversations. Five beautiful plant allies.

🌿💟Five Days of Coming Back to You 💟🌿

You can find out more about the Five Pillars we are exploring in our Wellness Hub article:
https://innerpeacehealth.com.au/blogs/mind-and-mood/women-s-health-week-2026-herbal-health-wellness

Or for info specifically on the Open Day, here:
https://innerpeacehealth.com.au/blogs/news/women-s-wellness-open-day-2026-lithgow-nsw

🩷 WOMEN’S HEALTH WEEK 2026 🩷💟 Five Days of Coming Back to You 💟7–11 SeptemberWhen was the last time you truly checked in...
04/09/2026

🩷 WOMEN’S HEALTH WEEK 2026 🩷

💟 Five Days of Coming Back to You 💟

7–11 September

When was the last time you truly checked in with yourself?

Not whether everyone else was okay.
Not what needed doing at work.
Not what was for dinner, who needed you, or what was next on the never-ending list.

✨How are you?

As women, our bodies move through many seasons.

Our hormones change. Our nutritional needs change. Our sleep, energy, mood and stress levels can change. And sometimes, amongst everything life asks of us, we become so used to pushing through that we stop noticing how *we* are actually travelling.

So this Women’s Health Week, I want to do something a little different.

No detox.

No diet.

No impossible wellness checklist.

And definitely no guilt about all the things you think you *should* be doing.

Instead, I’m inviting you to join me for:

💟 Five Days of Coming Back to You 💟

Each day we'll explore one part of women's health and wellbeing, accompanied by one of my beautiful plant allies:

🌿 MONDAY - NOURISH
Giving our bodies what they need to thrive.

🌙 TUESDAY - BALANCE
Understanding our hormones and the changing seasons of a woman's body.

🌼 WEDNESDAY - RESTORE
Fatigue, sleep, stress and what it really means to replenish ourselves.

🌿 THURSDAY - LISTEN
Learning to hear what our bodies are telling us and knowing when something deserves attention.

🫶 FRIDAY - CONNECT
Coming back to ourselves, our people, our community and the natural world around us.

And on Thursday, we're taking the conversation beyond social media…

🌿🌹 WOMEN’S WELLNESS OPEN DAY 🌹🌿
Thursday 10 September | Inner Peace Holistic Herbal Therapy

The clinic doors will be open for herbal tea tasting, free samples, Women's Wellness Check-Ins, Ask the Herbalist, exploring the Clinic and our Women's Wellness Hamper Giveaway.

More about that during the week.

For today, I'd simply like you to sit with one question:

✨How am I, really?

Because perhaps caring for our health doesn't always begin with making a huge change.

Sometimes it begins by noticing.

Five days.
Five conversations.
Five beautiful plant allies.

🌿💚And one relationship worth tending - the one you have with yourself. 💚🌿

💟Welcome to Five Days of Coming Back to You💟

PS, if you want to get a headstart on the week ahead, pop over to the Wellness Hub on the website for a full article on the 5 Pillars of Women's Health we are exploring this week!
https://innerpeacehealth.com.au/blogs/mind-and-mood/women-s-health-week-2026-herbal-health-wellness

🌷SOMETHING SPECIAL IS COMING FOR WOMEN’S HEALTH WEEK🌷Women’s Health Week is just around the corner, and this year at Inn...
29/08/2026

🌷SOMETHING SPECIAL IS COMING FOR WOMEN’S HEALTH WEEK🌷

Women’s Health Week is just around the corner, and this year at Inner Peace I wanted to do a little more than simply share a post or two.

So from 7–11 September, I’ll be sharing:

🩷 Five Days of Coming Back to You🩷

Five days devoted to some of the things that matter deeply to women’s health and wellbeing:

NOURISH • BALANCE • RESTORE • LISTEN • CONNECT

We’ll talk about nourishment and energy, hormones and changing bodies, fatigue and rest, listening when something doesn’t feel quite right, and the importance of connection - with a beautiful herbal ally joining us each day.

But there’s something else happening too…

✨SAVE THE DATE - THURSDAY 10 SEPTEMBER✨

I’m opening the doors of Inner Peace Holistic Herbal Therapy for a special:

🌹 WOMEN’S WELLNESS OPEN DAY 🌹

There’ll be herbal tea tasting, free samples, Women’s Wellness Check-Ins, Ask the Herbalist, a chance to explore the apothecary and a beautiful Women’s Wellness Hamper Giveaway

No need to already be a client.

Just come along, have a cuppa and spend a little time putting yourself back on your own list.

I'll share all the details very soon.

For now…

Save the date: Thursday 10 September 🫖

🌕FULL MOON PARTIAL LUNAR ECLIPSE IN PISCES ♓Friday 28 August 2026 | Southern HemisphereThere is something stirring benea...
27/08/2026

🌕FULL MOON PARTIAL LUNAR ECLIPSE IN PISCES ♓
Friday 28 August 2026 | Southern Hemisphere

There is something stirring beneath this August Full Moon.

Reaching her peak at 2:18 pm AEST, the Moon moves through the deep, watery realm of Pisces, while across the zodiac the Sun stands in earthy Virgo- bringing intuition and practicality, surrender and discernment, into conversation beneath this powerful partial lunar eclipse.

Here in Australia we won't actually see the eclipse itself, as it happens while the Moon is below our horizon.

But there is something beautifully fitting about that for a Pisces Moon.

* Change happening unseen.
* Something shifting beneath the surface.
* A chapter quietly coming to completion.

♓ THE ASTROLOGY
Pisces is the sign of intuition, dreams, compassion, emotion and surrender.
Across the sky sits Virgo- connected with our health, routines, organisation, discernment and the practical details of everyday life.

Together they ask us to find the space between trusting and doing.

Where are you trying to control something that needs room to unfold?

And where might you be waiting for change when what you really need is one small, practical step?

This eclipse is also part of a longer Virgo - Pisces eclipse story that began back in September 2024.

It may be worth asking yourself:
✨ What has changed within me since then?
✨ What have I outgrown?
✨ What am I ready to stop carrying?
✨ Where is my intuition asking me to listen?

🌿 HERBAL ALLIES
For this gentle, watery Pisces Moon, I'm reaching for:
🌿 Lemon Balm- nervous system support, softness and lightness
🌿 Chamomile- calm, rest and gentle reflection
🌿 Lavender- peace, cleansing and quietening the mind
🌿 Mugwort- traditionally associated with dreams, intuition and lunar work

☕ FULL MOON TEA
2 parts Lemon Balm
1 part Chamomile
½ part Lavender

Steep covered for 7 - 10 minutes.
Hold your cup between your hands for a moment before drinking. Breathe in the plants. Honour where they came from- soil, rain, sunlight and season- and drink slowly.

🌑 A LITTLE ECLIPSE RITUAL
This isn't a Moon where I feel we need to do too much.
Instead, light a candle, make your tea and sit quietly for a while.
Write down one thing you know you have outgrown.

Then simply say:
- I honour what has brought me here; I release what has completed its season; I trust what is unfolding.

And leave it there.

No forcing. No rushing.

Later, when the Moon rises over our Southern Hemisphere sky, perhaps step outside for a moment and look up.
The eclipse will already have passed unseen.
And yet the Moon will rise whole and bright again.
Perhaps that's the message of this one.

🌿🌕Not every transformation needs to be witnessed to be real🌕🌿

📖 For a longer read head to the blog in the Wellness Hub here:
https://innerpeacehealth.com.au/blogs/seasonal-musings/full-moon-partial-lunar-eclipse-in-pisces-28-august-2026

Even beneath the coldest soil, life is already beginning to awaken. 🌿Around the 1st - 2nd of August, we reach Imbolc- th...
01/08/2026

Even beneath the coldest soil, life is already beginning to awaken. 🌿

Around the 1st - 2nd of August, we reach Imbolc- the first of the spring festivals on the Wheel of the Year here in the Southern Hemisphere. Winter still holds the land, yet the signs are quietly appearing: the days lingering a little longer, the first wattles bursting into gold, the birds growing busier each morning.

Imbolc is the festival of Brigid, goddess and saint of healing, poetry and the sacred flame, and long regarded as the guardian of herbalists and healers. Her festival reminds us that transformation rarely begins with drama. It begins quietly. A little more energy. A fresh idea. The first glimpse of hope after a difficult season.

In my latest article on the Wellness Hub, I share:

🕯️ The ancient history of Imbolc and the story of Brigid
🌼 Gentle herbal allies for early spring- nettle, cleavers, calendula, dandelion (Brigid's own flower), lemon balm and rosemary
🍵 My Awakening Spring tea blend
✨ A simple candle ritual to welcome the returning light

What is beginning to awaken in you this season?

Read the full article via the link 🌿

https://innerpeacehealth.com.au/blogs/seasonal-musings/imbolc-in-the-southern-hemisphere-herbs-history-of-early-spring

Blessed Imbolc,
Michelle x

Address

14 Girraween Drive Marrangaroo Fields
Lithgow, NSW
2790

Opening Hours

Monday 6:30pm - 8pm
Tuesday 6:30pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 1:30pm - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+49490335602

Website

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