Physiotherapy for Women

Physiotherapy for Women Physiotherapy for Women Pelvic floor physiotherapy
The pelvic floor muscles are a group of muscles that sit like a trampoline at the bottom of the pelvic floor.

Welcome
Physiotherapy for Women, established in the nineties at Lockleys in the western suburbs of Adelaide, is a unique women’s health physio clinic offering a wide range of skills and years of clinical experience. They stretch from your tail bone at the back to the p***c bone. Physiotherapy
Physiotherapy or physio as it is most commonly called is a profession which is aimed at the assessment, ma

intenance, and restoration of the physical function and performance. Pregnancy physiotherapy services
Obstetricians and medical careers often refer a pregnant woman to Physiotherapy for Women for our clinical appraisal and treatment. However, any pregnant women can seek out our Physiotherapy Pregnancy Services as a medical referral is not required. Postnatal physiotherapy services
Our physiotherapists have empathy and the clinical skills to assist new mums in the particular challenges they face following the birth of their child.

Say goodbye to low back pain! It's time to embrace lasting relief!If you're grappling with enduring low back pain or pes...
03/06/2026

Say goodbye to low back pain! It's time to embrace lasting relief!

If you're grappling with enduring low back pain or pesky discomforts, don't let it escalate into something more serious. Our skilled women's health physiotherapy approach can truly transform your experience.

Here’s how we can help you:
* Reduce Pain: Targeting the exact muscles and joints causing your unease.
* Restore Movement: Get back to your daily activities, exercise, sports, and hobbies, understanding your pain management!
* Prevent Future Issues: Arm yourself with knowledge and tools for a healthier back.

Don’t let back pain dictate your life! Rediscover joy and movement with a focus on core strength and tailored exercises.

📞 Book your consultation today with Physiotherapy For Women! Call 08 8443 3355 and reclaim your relief!

Why consider shoulder taping after your personalized treatment of hands-on mobilization, muscle release, and tailored ex...
29/05/2026

Why consider shoulder taping after your personalized treatment of hands-on mobilization, muscle release, and tailored exercises from our skilled female physiotherapists? Here are some compelling reasons:

* Provides essential support for muscle and joint tissues
* Alleviates pain effectively
* Reinforces optimal shoulder and shoulder blade movement patterns
* Enhances your postural awareness

This short-term solution is the perfect complement to the expert hands-on treatment and rehab exercises you’ve received from your physiotherapist.

We're committed to helping you move with greater confidence in all your functional, work, and sporting activities.

Is your shoulder feeling stiff, not moving as freely as it should, or do you need guidance on managing a long-standing shoulder issue? Call us at 08 8443 3355 because we're here to help!

A few special arrivals mean we now have vacancies in our Pregnancy Exercise Classes at Physiotherapy for Women, Lockleys...
18/05/2026

A few special arrivals mean we now have vacancies in our Pregnancy Exercise Classes at Physiotherapy for Women, Lockleys.

Our physiotherapy led classes are designed to support you through every stage of pregnancy with:
* Individualised exercise tailored to your needs
* Small class numbers
* A friendly, supportive environment
* Fun, safe movement to help you feel strong and confident

Whether you are looking to stay active, manage aches and pains, or prepare for birth, we'd love to welcome you.

Limited spots available. Phone 08 8443 3355 and speak with our friendly staff to finalise a class booking.

No previous exercise experience needed.


We are delighted to have Sophie Alderslade join our physio team at Physiotherapy for Women, Lockleys. Sophie is a Senior...
16/04/2026

We are delighted to have Sophie Alderslade join our physio team at Physiotherapy for Women, Lockleys.

Sophie is a Senior Physiotherapist, with a Master of Physiotherapy in Pelvic Health, and is an APA Titled Women's, Men's & Pelvic Health Physiotherapist.

Sophie is passionate about supporting individuals across all stages of life to regain confidence, control and comfort in their bodies. Whether guiding woman through pregnancy, supporting postpartum recovery or helping individuals navigate complex pelvic health conditions, Sophie strives to create a safe, respectful and empowering environment for you to share your story (free of judgement!).

Click on the link for more information:
https://physiotherapyforwomen.com.au/staff/senior-physiotherapist-sophie-alderslade-master-of-physiotherapy-pelvic-health/


Happy Easter to all our amazing Physiotherapy for Women clients!Take this precious time to connect with loved ones, but ...
02/04/2026

Happy Easter to all our amazing Physiotherapy for Women clients!

Take this precious time to connect with loved ones, but don’t forget to carve out a few moments just for you. Indulge in some delightful hot cross buns and savor those Easter eggs. It's all part of the celebration!

Remember to keep moving! Enjoy a refreshing walk, engage in gentle exercises, or stretch it out; it feels so good to stay active!

Kudos to you for prioritizing your physical well-being this Easter!

At Physiotherapy for Women, our private clinic offers tailored exercise classes that cater to every stage of your life.O...
25/03/2026

At Physiotherapy for Women, our private clinic offers tailored exercise classes that cater to every stage of your life.

Our expert physiotherapists are here to support you with a unique blend of mat and equipment classes, or if needed, gentle mat classes specifically designed for pregnant and postnatal women.

Ready to embrace a healthier you? Discover more by clicking the link: http://www.physiotherapyforwomen.com.au

Pelvic health physiotherapy is essential for every woman experiencing bladder or bowel leakage, regardless of age. Don’t...
12/03/2026

Pelvic health physiotherapy is essential for every woman experiencing bladder or bowel leakage, regardless of age. Don’t wait to seek help. A proactive approach leads to better outcomes.

Let’s break the stigma: incontinence is not a normal part of aging! Our skilled physiotherapists are here to guide you towards regaining control and confidence in your life.

Take the first step towards feeling better and commit to your health today!

Call Physiotherapy for Women at 08 84433355 to schedule your appointment or get further advice.

Rebalance
18/02/2026

Rebalance

Struggling with recurring low back pain can leave you feeling frustrated and unable to fully engage in work, studies, sp...
12/02/2026

Struggling with recurring low back pain can leave you feeling frustrated and unable to fully engage in work, studies, sports, or family life. It’s easy to feel trapped and hesitant about even the simplest movements.

That’s why having your lumbar issues assessed by an experienced physiotherapist is essential. They’ll not only help you understand your current state, but also discuss your sleep, emotional well-being, and how to keep moving as part of your tailored treatment plan. This plan creates a clear pathway to recovery.

Simply alleviating your back pain isn’t enough to prevent it from coming back.

Our dedicated musculoskeletal physiotherapists are here to support you on your journey to recovery, helping you regain healthy movement and strengthen your confidence in your body.

Call us at 08 8443 3355 to book your physiotherapy appointment today!

Discover the incredible benefits of exercising during pregnancy! Choosing the right intensity and type of exercise is cr...
22/01/2026

Discover the incredible benefits of exercising during pregnancy! Choosing the right intensity and type of exercise is crucial, as safe workouts vary throughout each trimester.

Say goodbye to back pain, pelvic girdle discomfort, leg cramps, and swelling, while improving your sleep quality and easing anxiety. Regular exercise can transform your pregnancy experience for the better!

Join our Physiotherapy for Women Pregnancy Exercise classes, led by trained health professionals who specialize in women's health during this special time.

After a refreshing summer break, our classes are back and ready to empower you! Call 08 8443 3355 for details. Let our expert physios help you feel your best!

Address

3 Rowells Road
Lockleys, SA
5032

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9am - 2pm
Wednesday 9am - 6:30pm
Thursday 9am - 4:30pm
Friday 8:30am - 12pm

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