Remedy One Bowen & Massage

Remedy One Bowen & Massage Quality Massage, dry needling & Bowen therapy.
19yrs experience. Hicaps & eftpos. Long Jetty NSW NEED A MASSAGE?

Remedy One massage therapy, is a locally owned business helping the people of the Central Coast. Our Massage practitioners are qualified, health fund accredited and insured. We specialize in Remedial massage and matters of work-related stress and anxiety by working closely with individuals to tailor a program to suit them, whilst fitting in with busy schedules! Treatments include;-
*Deep tissue
*R

emedial
*Therapeutic
*Pregnancy
*Myofascial release
*Hot stone
(Beauty treatments available upon request)
**Group bookings & Gift vouchers available**

For more information on corporate OR individual massages please contact Kirrin via phone or email. [email protected] ~0415690390~
ATMS nO;- 22252 ABN;- 74716557823

17/07/2026

Feeling a little wobbly?

Sometimes it’s not about pushing harder — it’s about finding your centre again.

Bowen Therapy offers a gentle way to support your body’s return to balance (to the best of its ability), one move at a time.

22/06/2026

Beyond technique, Bowen Therapy is grounded in quiet attention, respect for the body, and a belief in less-is-more.

20/04/2026

Input → processing → response.

This is the loop the nervous system is constantly running.

Every sensation is received, interpreted, and responded to — often before we’re even aware of it.

Bowen Therapy works within this process, using subtle input and intentional pauses to give the system space to process.

Because the quality of the input matters.

08/04/2026

What surprises people about Bowen?

How gentle it is.

How different it feels.

How much can be felt in the pauses.

It’s not what most people expect —

and that’s often the point.

Anyone else? Life gets hectic but today I practiced what i preach and had a Bowen treatment myself! Feeling so much bett...
25/02/2026

Anyone else?
Life gets hectic but today I practiced what i preach and had a Bowen treatment myself! Feeling so much better after ‘checking engine’

17/02/2026

You don’t need a high pain tolerance.
You don’t need to undress.
You don’t need to be flexible.
You don’t even need to “believe” in it.

Bowen Therapy works with the nervous system — not against it.

And your nervous system doesn’t require belief.

It requires input.

Gentle. Precise. Timed.

That’s the difference.

12/02/2026

Bowen Therapy isn’t about overpowering tissue.

It’s about creating the right conditions for the body to respond.

Fascia is responsive — not resistant.

If you're fascinated by fascia, this new blog post might resonate:

https://bowentraining.com.au/is-bowen-therapy-fascia-work/

08/02/2026

Sometimes after Bowen, emotions bubble up.
This is completely normal.
The body stores experiences, not just memories.
When tension releases, emotions can too.
It might show up as: • Unexpected calm
• Feeling tearful for no reason
• A sense of emotional lightness
This is the nervous system letting go — safely.

04/02/2026

Raynaud’s is a condition where the blood vessels in the fingers and toes react too strongly to cold or stress, causing them to narrow. This can lead to sudden colour changes (white, blue, then red), along with numbness, tingling, or pain. Episodes can last minutes to hours and can make everyday activities surprisingly uncomfortable.

February is Raynaud’s Awareness Month 💙
�If your hands know all too well what that sudden cold, numb feeling is like, you’re not alone.� Bowen may help ease some of the symptoms by supporting circulation, reducing stress in the body, and encouraging overall balance.
Small moves, big relief.

�Here’s to warmer hands and calmer days. ☀️
Do you suffer with Raynauds? Have you tried Bowen to help your symptoms?
Let us know in the comments 💬
#

29/01/2026

Bowen Therapy isn’t done to the body — it’s done 𝙬𝙞𝙩𝙝 it.

Through grounded presence, attentive hands, and a heart that trusts the body knows the way.

Address

All Areas
Long Jetty, NSW
2261

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 2:15pm
Thursday 9am - 7pm
Friday 9am - 2pm
Saturday 9am - 2pm

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