25/08/2026
Usui Reiki Principle ♡ Just for today, let go of anger
By focusing on only today, we can be in the present moment, allowing for any anger held in the body, up until this moment, to be processed & intentionally surrendered to be released ♡
Letting go of anger can be a continued practice, if it has been held in the body for some time, be kind to yourself, know that this may be layered process and allow this to move through and leave your body, as best you can, some beautiful grounding ways I process through deep feelings include:
Writing ♡
Journal words left unspoken ♡ sometimes you simply can't say what you need to, for many reasons
Put pen to paper, allow your words to fill the page, this is a simple yet powerful tool. Ask for the written words to be heard, honoured and surrendered into the care of the universe (or whichever faith you place your trust) ask that your words be transmuted along with the heavinesss and pain that anger can bring, allow your body, mind and heart to unburden itself from things you have not been able to say ♡
Use a fireproof blessing bowl, burn the paper and return the ash to the earth as an extra powerful tool to help transform the anger ♡
Movement & Somatic Release
Swim, run, dance, move your body however feels best for you
I LOVE to put on boxing goves and punch it out!
Sing loud and from your heart to a song that helps you express, scream under water
Allow yourself to move the feelings through your body and out, as best you can ♡♡
