Flow and Food Yoga & Ayurveda

27/07/2026

YIN with Myofascial Release (MFR) 🤍

New feature class every Tuesday 7:15pm in studio with the incredibly kindhearted Jess Anjali Yogi Studio

This staple class will gently nudge you toward deep physical and emotional healing. Immerse yourself in a slow, effective pace as you explore Taoist philosophy-driven Yin Yoga postures and mindful breathing. Using props, be guided to apply gentle, sustained pressure to release tightness in your fascia—the connective tissue surrounding your muscles. Reduce pain, release stored emotions, and break down scar tissue caused by injury, stress, or poor posture.

Leave feeling relaxed and clear.

Bookings via Momence on our site 👌

11/07/2026

Our first Mindful Art Training was in 2025 as a 6 session immersion combining meditation and art practice to unlock creativity and inner knowing with a wonderful group.

Book 2026 Now 😎🔥

All the details and bookings online.

www.flowandfood.com.au

Just a $300 deposit to secure your place.

08/07/2026

Are you craving creativity and inspiration in your life? Perhaps some connection with others or a deeper relationship with yourself…

Join us for Mindful Art Training ☺️🎨🖌️🎭
From 10 October 2026

✨ Learn and embody technical art skills including drawing, sculpting and painting from life.

Learn and embody meditation foundations and gain a simple framework for effective meditation practice to help your art practice be more embodied for deep innate results.

Register now 🙏

Only a $300 deposit to secure your place in this training. We’ll work with you to sort out the rest.

Tag a friend in the comments and share to your network help us spread the word about this exciting training.

DM us with any q’s ✨

06/07/2026

Kids classes kicking off next term at Rogue BJJ Canberra! Interested in helping your kids grow and develop through BJJ training? Come in for a free trial and see the Rogue BJJ difference.

06/07/2026

You’re invited 💕

Questions? DM Tracey to find out more details 🙏🤗

05/07/2026

New Class: HATHA 5pm Wednesday with Arushi 💕🙏

Arushi is a kind, soul-led yoga practitioner from India offering traditional, lineage-rooted Hatha yoga, taught slowly and with care. She invites you to understand yoga practice, not just ‘do’ it. Her classes guide alignment and breath infused with philosophy for all body types. Arushi offers you patience, depth and connection. She believes that yoga is a journey toward the remembering of the self.

Welcome to the Flow and Food community Arushi! We’re looking forward to practicing your authentic and traditional take on Hatha Yoga ☀️ 🌙 🔥

Join Arushi on the mats every Wednesday at 5pm.

Book now via Momence 🤍

29/06/2026

Seasonal Ayurveda Cooking Workshop ~ Winter 2026

“I loved learning how to make some new recipes, so simple but so yummy. Definitely going to try some out at home and share them with my family”

“The parts I enjoyed most were the hands-on cooking, the shared meal, and Tracey’s generous way of teaching. The moment of sitting down to eat food we had made together knowing exactly how nourishing it was — brought an immediate and noticeable sense of contentment and wellbeing.”

“Learning about making bread and using ghee to crumble and I loved the fresh paneer and knowing how to make ghee.”

“Facilitation was great, loved that the workshop was largely hands on as this is the best way for me to learn (personally). Loved Traceys teaching style and the helpful scinece backing/info from Mike was also really valuable. The workbook is excellent and was a great in class and take home tool.”

“I have a better understanding of Ayurvedic cooking and eating and feel much less overwhelmed when choosing foods.“

“I’d recommend doing this workshop. There’s so much to learn, I think that anyone would gain some benefit of attending”

🤗🤗🤗❤️❤️❤️

23/06/2026

HATHA YOGA AND AYURVEDA FOR BEGINNERS COURSE ~ 5 Weeks from 26 July 🙏🔥🤍

This five week unique course will help you journey into the foundations of Hatha Yoga and the fundamentals of Ayurveda.

Over five Sundays, join Tracey for a weekly beginner session and learn the essential ‘on the mat’ elements of using postures (Asanas) to cultivate a steady mind and liberate energy and how to use your breath (pranayama) to build and direct your energy for healing and self empowerment.

Gain the knowledge of the science of life, Ayurveda, and learn how to ‘off the mat’ apply nature based principles to heal your body and bring balance. Learn self care practices to purify your system and gain a fundamental understanding about the impact of food and activities for optimal digestion. Ayurveda teaches us that food nourishes not just the body but also the mind and spirit, creating a balanced foundation for your overall health.

These practices are a harmonious system for optimal living.

Classes will develop you progressively and be offered at a slow pace to ensure you have the time and space to understand the HOW and WHY about what you’re doing.

This course will support you to build a strong physical foundation in your yoga practice and help you make informed lifestyle choices for better health.

This course is suitable for everyone. Beginners of course and also experienced yogis looking to refresh and expand their knowledge.

If you think you’re not flexible enough to ‘do yoga’, you have no care for food anymore or you’ve tried all the fad diets and you’re over calorie counting, then this course is for you.

All the info and a few testimonials are available through our booking system, Momence. Use our website to get more info and book your place, as spaces are limited!

Questions? Feel free to DM me anytime, I’d love a chat.

Tracey Xo

Join our inclusive community for balance and wellbeing

23/06/2026

JOIN TRACEY FOR AN INSIGHTFUL BEGINNER LEVEL COURSE EXPLORING HATHA YOGA AND AYURVEDA - 5 Sunday Sessions Starts 26 JULY - Spaces limited!

"Tracey's warmth and friendliness created a welcoming environment in which to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes in the future. I'd recommend this course for anyone interested in learning about yoga or Ayurveda." - Florence.

"I recently took part in Tracey's five-week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space, and Tracey is a compassionate and experienced practitioner. I've made small changes in my life based on Tracey's teachings and already feel healthier and calmer in my body and mind. Thank you, Tracey!" -Andrea.

"Thank you so much, Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma.