Her Psychology Canberra

16/06/2026

A reminder for anyone whose capacity changes from day to day 🩵

13/05/2026

https://www.facebook.com/share/p/1CmScr6ie9/?mibextid=wwXIfr

Come and Join us for our opening launch event!

✨ Event Schedule ✨

11:30am — Strong Bones, Strong Women
Millie Hofmann and Amy Yates will discuss the role of strength training in bone health, osteoporosis management and healthy ageing.

1:00pm — Nutrition for Midlife and Healthy Bones
Our dietitian, Dr Simone O’Neill, will present practical nutrition strategies to support long-term health and bone density.

Please book into these talks as numbers are limited. Send us a message to book.

2:30–4:30pm — Open Clinic Afternoon
Come and explore the space, tour the gym, meet the team and have a relaxed chat about what we offer at Together Strong Physio.

We’ve created Together Strong to support women in building strength for life through evidence-based physiotherapy, women’s health care, strength training and nutrition support — and we can’t wait to share the space with you.

📍 Together Strong Physio
25 Mustang Avenue, Canberra Airport (in the Medical Centre next door to Costco)

We hope to see you there!

07/05/2026

Stuck in “what if’’? Try out this version!

16/03/2026

Our office will be closed from 23 March and will reopen on 28 April as Hilary travels overseas with her family. Emails and messages will not be answered during this time. If you are needing support during this period please contact:
- Your usual GP
- Mental Health Centre Canberra (walk-in clinic): https://canberrammhc.com.au/
- Access Mental Health: ph 1800 629 354 https://www.canberrahealthservices.act.gov.au/services-and-clinics/services/access-mental-health
- Lifeline: https://www.lifeline.org.au/ ph 13 11 14
- Your workplace EAP (if applicable)

21/01/2026

Happy 1st Birthday to Her Psychology Canberra! Many, many thanks to our clients, referrers and supporters for all your support this year 🥹

14/01/2026

What if we shifted our perspective to see that each phase of life is simply another evolution…one that shapes who we become, bit by bit? Take , for instance. Instead of viewing it as a season to dread or one of decline, it can be embraced as an entry into a deeper, more natural purpose. The Japanese call reaching your true purpose “ikigai.”

As for menopause itself, it’s known in Japan as “kōnenki”, meaning “renewal years.” It’s understood as a time when women honor their strength, wisdom, and an expanded sense of self. And it’s a mindset worth adopting, one that frames menopause not as a loss, but as a meaningful, well-earned arrival.

10/01/2026

Want to set some intentions and direction for 2026? Try listing "26 things to do in 2026"! Follow the link to find Gretchen Rubin's resources 😊

Consider these tools to help you achieve your aims for 2026: a 26 for 2026 list, the "26 in '26" challenge, and a one-word theme.

08/01/2026

23/12/2025

Our office is now closed and will reopen on 12 January. Wishing all our clients and supporters peace and joy this Christmas period. If you need support over this holiday period please try:
- Your usual GP
- Mental Health Centre Canberra (walk-in clinic): https://canberrammhc.com.au/
- Access Mental Health: ph 1800 629 354 https://www.canberrahealthservices.act.gov.au/services-and-clinics/services/access-mental-health
- Lifeline: https://www.lifeline.org.au/ ph 13 11 14
- Your workplace EAP (if applicable)

21/12/2025

🚨News Alert 🚨

We’re proud to launch a brand-new program, Triple P Online: Children and Screens.

✅ What can it help with?
It’s full of positive, practical tips so you can respond to screen challenges, teach healthy digital habits, and guide your kids to safely explore the digital world.

✅ Who’s it for?
It’s for parents and carers of children in Australia. (Family members like grandparents, aunties and uncles can do it too!)

✅ How much does it cost?
It's free, thanks to Australian government funding.

✅ How long will it take?
It’s all online and self-paced. Get it done in an hour or take your time working through the topics, downloadable resources and templates.

✅ How can I start?
Explore the free program now, or comment below and we'll send the link straight to your inbox: https://www.triplep-parenting.net.au/au/parenting-courses/triple-p-online-children-and-screens/