Social Emotional Wellbeing - Atsichs Mackay Ltd

29/07/2022

Hi All
Super Playgroup
10th August
From 9:30am to 11am.
FREE!!!!!!🥳🥳🥳

23/03/2022

13YARN is the first national support crisis helpline for Aboriginal & Torres Strait Islander people in crisis and is entirely manned by Aboriginal and Torres Strait Islander Crisis Supporters. It reflects the cultural and historical factors that had contributed to Aboriginal and Torres Strait Islander peoples' understanding and experience of mental wellbeing and su***de.

The service is designed, led and delivered by Aboriginal and Torres Strait Islander people across varying demographics including age, family status, urban, rural and remote locations that have high rates of su***de and self-harm.

07/03/2022

Its Monday again and nothing better than start the week exercising our body!!!!

Australian guidelines recommend older people do 30 minutes of physical activity every day for strength, flexibility, fitness, and balance. It is also good for your mental health.
From today, the SEWB will sharing exercise videos that can help people stay active at home. The videos are from NARI - National Ageing Research Institute – website.

Please watch the Introduction to Exercise video before you start exercising. It includes safety tips, types of exercises, warm up and tips for being physically active.

Note: The information in the videos is general guidance only. It does not replace individual health advice. Prior to exercising, please consult your healthcare provider if you have or suspect a medical problem or any health risk factors. If you engage in these exercises, you agree you do so voluntarily, and assume all risk of injury to yourself.

Maintaining good balance is important to reduce your risk of falling.

23/02/2022

Hey Everyone

Take a look at this great app - iBobbly. If you or someone you know are feeling not so ok - this may help-

iBobbly is Australia’s first wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.