Eastbrooke Health Hub Mackay

Eastbrooke Health Hub Mackay Community HQ helps you learn about local events, connect with others in your community, and discover the services you need.

Experts encourage you to see your GP before embarking on a new exercise routine… There is no day like today to implement...
29/01/2025

Experts encourage you to see your GP before embarking on a new exercise routine… There is no day like today to implement healthy habits!

17/01/2025

As the temperature rises, so does the risk of dehydration! Have you checked the colour of your wee today? 😉

It’s an easy way to see how well-hydrated you are. During these hot days, most adults should aim for about 2 to 2.5 litres (that’s 8-10 cups!) of water. Kids need around 1 to 2 litres (or 4-8 cups).

Make sure to drink extra water if you’re out in the sun, exercising, or if you’re pregnant or breastfeeding. 🏃‍♀️

If your p*e is a different colour—like red or green—it could be due to what you’ve eaten or other health issues.

If you notice any unusual colours or if it’s very dark along with fever, pain, or trouble urinating, don’t hesitate to reach out to your healthcare provider. Stay safe and hydrated out there. 💧

For more tips on staying safe in the heat visit: www.health.qld.gov.au/heatsafe

ℹ️ Sources:
Healthline.
Health Direct

Season’s greetings! Please take care over the holidays. Even with the stress of the season, let's all try to remain pati...
18/12/2024

Season’s greetings! Please take care over the holidays. Even with the stress of the season, let's all try to remain patient and kind to others.

We have posted our Holiday Opening Hours below and on our clinic website. If you have an emergency, always dial 000.

Thanks for choosing Eastbrooke for your healthcare needs, and we’ll see you in the new year!
Call 07 4944 9500 or book online
https://automedsystems.com.au/ams/clinics/2934/eastbrooke-ambrose-family-medical-mackay-4740/doctors/?utm_source=Social
New patients are welcome!

Address

Mackay, QLD
4740

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+61749449500

Website

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