05/01/2026
🌟 AWSM OLDIES is BACK for 2026! 🌟
Ready to move, laugh, and feel stronger in the new year? Join us for a fun, supportive exercise session designed especially for over 60s - guided by an Occupational Therapist and a Physiotherapist. No pressure, just safe, effective movement and great company!
📅 Starts: Friday 16th January 2026
⏰ When: Every Friday at 9:00am
📍 Where: Sarina Bowls Club
💲 $15 per session
✔️ 1-hour class
✔️ Delicious morning tea included ☕
✔️ HICAPS available
✔️ EFTPOS or cash accepted
💪 Designed for over 60s, our sessions focus on:
• Strength
• Mobility
• Balance
• Endurance
Helping you stay independent, reduce falls risk, and build confidence in everyday movement.
👋 Everyone is welcome!
❌ No referrals needed
❌ No bookings required
✅ Just show up on the day!
Bring a friend or come along yourself - we’d love to see you there!
