Empower Health and Physiotherapy

Empower Health and Physiotherapy We pride ourselves on providing expert level care to every individual client. Whether it is your fir

Women’s Health Exercise Physiology is now at Empower Health! ...
11/08/2026

Women’s Health Exercise Physiology is now at Empower Health! Supporting women through all stages of life with personalised programs designed to help you feel stronger, healthier and more confident 💪🏼🌸
Contact us now! ☎️0448 720 024 📧[email protected]

Who knew our team had hidden artistic talents 🧑‍🎨🎨. We recently spent some time painting each others portraits...
28/07/2026

Who knew our team had hidden artistic talents 🧑‍🎨🎨.
We recently spent some time painting each others portraits, shared plenty of laughs and ate some great snacks. Building a strong team culture helps us work better together, support each other and ultimately provide the best possible care for our patients.
Safe to say we will stick to our day jobs 🤡🤩😂

21/07/2026

Everyone understood the assignment, expect one 😳😂 Which level are you?

21/07/2026

Feel stronger. Move better. Stay active.

Our Strength + Cardio classes are designed to help you improve your strength, fitness and confidence in a supportive, professionally supervised environment.
Whether you’re returning to exercise, managing a health condition, or simply wanting to stay active, our Exercise Physiologist Grace will help you exercise safely while working towards your individual goals.

✨ Suitable for all fitness levels
🏋️ Professionally supervised by our Exercise Physiology team
🤝 Supportive group environment
💚 Private health rebates available for eligible members

📍 Empower Health & Physiotherapy
📞 Call us on 0448 720 024 to book your place.

15/07/2026

💧 Hydrotherapy Group Class 💧

Join us every Wednesday from 11:00am–12:00pm at Mackay ARC for a supportive, supervised group designed to improve strength, balance, mobility and confidence in a welcoming environment.

Whether you’re recovering from injury, managing a health condition, or simply looking for a low-impact way to stay active, our team is here to support you every step of the way.

📍 Mackay ARC
🗓 Wednesdays | 11:00am–12:00pm
💲 $25 per session
✅ Private health rebates available (subject to your level of cover)

To book your spot:
📧 [email protected]
📞 0448 720 024

We’d love to see you in the pool! 💙

Personalised support. Real accountability. Long-term results.Your training shouldn't end when you leave the clinic.Our E...
13/07/2026

Personalised support. Real accountability. Long-term results.

Your training shouldn't end when you leave the clinic.

Our Exercise Science Weekly Membership is designed to give you the guidance, structure and support you need to stay consistent and keep progressing—whether you're recovering from injury, building strength, improving performance or simply wanting to move and feel better.

For $65 per week, you'll receive:
✔️ Individualised exercise program
✔️ Weekly check-ins & feedback
✔️ Unlimited messaging support
✔️ Regular program updates
✔️ Goal tracking & accountability
✔️ Video technique reviews
✔️ Fortnightly coaching reviews
✔️ TeamBuildr app access
✔️ And so much more.

Because lasting results don't come from a one-off program—they come from having someone in your corner every step of the way.

Ready to invest in your health?

📧 [email protected]
📞 0448 720 024

13/07/2026

The team has spoken… 😂
But we want to know - what would you choose? Let us know in the comments.

Ready to start your own health and fitness journey?
Book in with the Empower Health team today and let’s work towards your goals together 💪🏼✨

Looking to get started in the gym but not sure where to begin? We currently have a few available spots for 1:1 exercise ...
01/07/2026

Looking to get started in the gym but not sure where to begin?

We currently have a few available spots for 1:1 exercise sessions. These sessions are suitable for anyone who is:

- new to exercise
- wanting to build confidence in the gym
- returning to training after time off
- working towards strength or performance goals

All sessions are tailored to your individual goals, experience and needs. To find out more or book in, please contact the clinic 😊

📞0448 720 024
📧 [email protected]

Strong Resilient Girls🩷Registration is now open for our next 8-week program starting Wednesday 15th July.This program is...
04/06/2026

Strong Resilient Girls🩷

Registration is now open for our next 8-week program starting Wednesday 15th July.

This program is designed for girls aged 12–25 to build strength, confidence, and resilience in sport and everyday life — in a safe, supportive, small-group environment.

With so much pressure on young girls today, this is a space where they can move, learn, and grow with confidence — physically, mentally, and emotionally.

Each week includes:
• Strength & fitness training (fun + progressive)
• Education + mindset focus
• Confidence, wellbeing & resilience tools
• A positive, supportive community

This is more than training — it’s about helping girls feel strong in their body and confident in who they are.

🩷 Starts: Wednesday 15th July
👥 Limited spots (small groups 6–12)

To secure a spot, click the link, email us, or text us directly.

https://docs.google.com/forms/d/e/1FAIpQLScu9vPeHuX91-swLh0CAajh9qmT3YFkyivXkOpyZXcWpXYpsQ/viewform?usp=sharing&ouid=113691670970334345541

💦 Hydrotherapy Group Sessions are starting! 💦Join EP Grace every Wednesday at 11:00am at The ARC for guided exercise in ...
04/06/2026

💦 Hydrotherapy Group Sessions are starting! 💦

Join EP Grace every Wednesday at 11:00am at The ARC for guided exercise in a warm-water environment.

✨ Improve strength, mobility, balance, and confidence�✨ Small group class�✨ Personalised support�✨ Limited spots available

📅 Starts Wednesday 10 June�🕚 Wednesdays at 11:00am�📍 The ARC

⚠️ Bookings and pre-payment are required before attending.

📞 For initial bookings, please see our team in clinic, call us, or send us a text to secure your spot.

Address

Shop 2/14 Heaths Road Mount Pleasant
Mackay, QLD

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+61448720024

Website

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