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GDT Massage Studio- New Dry needling, Deep tissue, Cupping, Graston treatment

16/10/2026

Feeling stiff or compressed through your lower back?

This banded hip traction exercise helps you explore comfortable movement through your hips and lower back using gentle traction and controlled pelvic movement.

But remember, lower back stiffness can have many causes. Stretching alone isn’t always the answer.

The key is understanding what’s contributing to your discomfort and finding the right approach for your body.

At your appointment, we can assess your movement, identify areas that may need attention, and work together on a plan to help you move better and feel more confident in your body.

Save this for your next mobility session.

Still struggling with lower back stiffness? Book an appointment, and let’s figure out how we can help you get back to moving comfortably.

15/10/2026

What does it say on there? 😎

13/10/2026

Still dealing with tight hip flexors and lower back pain?

Stretching every day but not getting the results you want?

Sometimes, tight hip flexors aren’t just about needing more stretching. They may also need strengthening.

Here are 3 exercises to help build stronger hip flexors and improve how you move.

Stop stretching alone. Start building strength.

Needles freak you out?Let’s put dry needling into perspective.Dry needling needles are incredibly fine and solid, unlike...
12/10/2026

Needles freak you out?

Let’s put dry needling into perspective.

Dry needling needles are incredibly fine and solid, unlike the hollow needles used for injections or blood tests.

They’re designed to target specific muscles and trigger points, and the needle is much finer than many people expect.

If the thought of needles has been stopping you from trying dry needling, hopefully this helps put your mind at ease.

Curious about dry needling but still a little nervous? Send me a DM and let’s chat!

11/10/2026

Just a reminder here👌🏻

10/10/2026

Your body is more connected than you think.

Fascia is the connective tissue network that surrounds and connects structures throughout your body. And just like your muscles, your body benefits from regular movement and appropriate loading.

Stretch. Move. Lift weights. Recover.

Massage can help, but it’s only one piece of the puzzle. Your body needs movement to stay strong and adaptable.

Don’t just chase tight muscles. Understand your body and give it what it needs.

Book your session
http://gdtmassagestudio.gettimely.com/

29/09/2026

Most people are wasting money on magnesium supplements and don’t even realise why they’re not getting much from them.

A lot of magnesium supplements use magnesium oxide — a cheaper form with relatively low absorption. For some people, it can also cause digestive issues and send you straight to the bathroom

But magnesium isn’t just one thing. There are different forms, and they can support different areas such as muscle function, sleep, stress, digestion and energy production.

That’s why I use Magnesium Breakthrough from BIOptimizers

It contains 7 different forms of magnesium, including glycinate, malate and taurate, so you’re getting a broader range of magnesium forms in one formula.

If you’ve been taking magnesium and wondering why you’re not noticing much difference, it might be worth looking at the form you’re actually taking.

Want to try it?

Send me a message and come grab yours from GDT Massage Studio.

Save & share this post with someone who needs to understand the role of massage in recovery.Book your appointment today.
06/09/2026

Save & share this post with someone who needs to understand the role of massage in recovery.

Book your appointment today.

Here’s a quick visual guide to help you understand how dry needling works and why we use it It’s more than just putting ...
01/09/2026

Here’s a quick visual guide to help you understand how dry needling works and why we use it

It’s more than just putting a needle into a tight muscle — there’s a whole response happening within the muscle and nervous system.

24/06/2026

This is what I do!

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