GDT Massage Studio- New

GDT Massage Studio- New Dry needling, Deep tissue, Cupping, Graston treatment

08/06/2026

Shoulder pain but no shoulder warm-up?

If you’ve only got 2 minutes before training, grab a glute band and do this:

👉🏻Band Pull-Aparts – 1 minute
Activates the rotator cuff, opens the chest, and improves shoulder position.

👉🏻Serratus “Forklift” Raises – 1 minute
Fires up the serratus anterior to help keep your shoulders stable overhead.

That’s it.

Run it as a 2-minute AMRAP and focus on getting blood flow into the muscles. It’s not a full mobility routine, but it’s the bare minimum that can make a big difference—especially if you’re over 30.

25/05/2026

Your sleep position might be the reason you’re waking up stiff, sore, or with pain…
Small habits at night can quietly stress your neck, back, and nerves over time.
Comment “YES” and I’ll show you what to fix.

Pain between your shoulder blades?It’s usually not just “tight” it’s overworked.These muscles are constantly holding you...
04/05/2026

Pain between your shoulder blades?
It’s usually not just “tight” it’s overworked.

These muscles are constantly holding you upright, especially with posture and training.

Dry needling helps release that tension and reset the area so it can move properly again.

23/03/2026

Say Goodbye to Shoulder Tension

17/02/2026

Did you know you can dry needle the psoas?

One of the deepest and most important muscles in the body — responsible for hip flexion, posture, and stabilising your lower back.

When it’s tight or overactive, it can contribute to lower back pain, hip pinching, groin discomfort and anterior pelvic tilt.

Sometimes stretching isn’t enough.
That’s where precise dry needling can help reset the tone and restore movement.

Deep muscle. Big impact.

Recovery Starts Here
10/02/2026

Recovery Starts Here

Sometimes it’s not about pushing harder — it’s about releasing what’s holding you back.
05/02/2026

Sometimes it’s not about pushing harder — it’s about releasing what’s holding you back.

This is why massage isn’t always the best option for improving shoulder movement. Massage helps relax tight muscles, but...
31/01/2026

This is why massage isn’t always the best option for improving shoulder movement.

Massage helps relax tight muscles, but it doesn’t always reach the deeper trigger points that restrict movement.

Dry needling targets those deeper tissues directly, helping switch off overactive muscles, reduce pain, and restore proper shoulder mechanics, so movement actually improves, not just feels better.


28/01/2026

Most people think neck pain only comes from tight traps, especially after long hours of repetitive work or poor posture.
But what often gets overlooked are the scalenes.

These deep neck muscles can be a major source of pain, stiffness, headaches, and even symptoms that travel down the arm. When they’re tight or overloaded, they can irritate nearby nerves and mimic shoulder or arm issues.

Treating the neck properly isn’t just about rubbing where it hurts, it’s about addressing the real cause.

Sometimes, nothing beats cupping. Simple. Effective. Powerful.
23/01/2026

Sometimes, nothing beats cupping.
Simple. Effective. Powerful.


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Mackay, QLD
4740

Telephone

+61435760567

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