GDT Massage Studio- New

GDT Massage Studio- New Dry needling, Deep tissue, Cupping, Graston treatment

03/08/2026

Health rebates available with eligible private health funds.

🎉 BIG GIVEAWAY TIME! 🎉Ready to move better, feel stronger, and reset your body? I’m giving away a 60-Minute Performance ...
30/07/2026

🎉 BIG GIVEAWAY TIME! 🎉

Ready to move better, feel stronger, and reset your body? I’m giving away a 60-Minute Performance & Recovery Massage (Valued at $125) at GDT Massage Studio!
Experience more than just a standard massage. Your personalised treatment may include specialised dry needling, remedial massage, Graston Technique, cupping, myofascial release, and other advanced recovery techniques—tailored specifically to your assessment and clinical needs.

HOW TO ENTER:
1. LIKE this post
2. FOLLOW GDT Massage Studio
3. TAG 2 friends in the comments who need some serious recovery
4. BONUS ENTRY: Share this post to your Instagram Story or Facebook profile and tag us so we can see it!

Entries close: Sunday, August 9th at 6:59 PM
Winner announced: Sunday, August 9th at 7:00 PM right here on our page!
Terms & Conditions:
1. Prize is valid for Monday–Friday appointments only.
2. Appointment is subject to availability.
3. Prize must be redeemed within 3 months of the winner being announced.
4. Health fund rebates are not available for this complimentary treatment.
5. Open to aged 18+. This promotion is in no way sponsored, endorsed, or administered by, or associated with Instagram or Facebook.

Good luck!

4 of my go-to rehab and mobility exercises for front shoulder pain.Quick disclaimer: These exercises were selected speci...
29/07/2026

4 of my go-to rehab and mobility exercises for front shoulder pain.

Quick disclaimer: These exercises were selected specifically for this shoulder. They’re fantastic exercises, but they’re not automatically right for everyone.

The main goal is to improve shoulder extension—both the mobility to get there and the strength to own it.

1. Barbell Backpack
One of my all-time favourites. The band pulls the shoulders back while you work into extension, opening the chest and stretching the front of the shoulders and biceps. A supinated grip makes it even more effective.

2. Double Extension
Now that extension is improving, it’s time to strengthen it. This combines shoulder extension with external rotation to wake up the rotator cuff and upper back in a position most people never train.

3. Front Lever Flys
Think of these as a Skin-the-Cat-inspired fly variation. Although you’re performing shoulder flexion, gravity gently pulls you into deeper shoulder extension every rep, helping build both mobility and strength.

4. Barbell Shoulder Extension
Simple
 but incredibly effective. Grab a barbell behind your back with a supinated grip and try to lift it away from your body. Once you’ve gained new range, you need to strengthen it so your shoulders actually keep it.

Mobility gets you the range. Strength helps you keep it.

24/06/2026

This is what I do!

15/06/2026

Why are you so stiff? 😂

08/06/2026

Shoulder pain but no shoulder warm-up?

If you’ve only got 2 minutes before training, grab a glute band and do this:

đŸ‘‰đŸ»Band Pull-Aparts – 1 minute
Activates the rotator cuff, opens the chest, and improves shoulder position.

đŸ‘‰đŸ»Serratus “Forklift” Raises – 1 minute
Fires up the serratus anterior to help keep your shoulders stable overhead.

That’s it.

Run it as a 2-minute AMRAP and focus on getting blood flow into the muscles. It’s not a full mobility routine, but it’s the bare minimum that can make a big difference—especially if you’re over 30.

25/05/2026

Your sleep position might be the reason you’re waking up stiff, sore, or with pain

Small habits at night can quietly stress your neck, back, and nerves over time.
Comment “YES” and I’ll show you what to fix.

Pain between your shoulder blades?It’s usually not just “tight” it’s overworked.These muscles are constantly holding you...
04/05/2026

Pain between your shoulder blades?
It’s usually not just “tight” it’s overworked.

These muscles are constantly holding you upright, especially with posture and training.

Dry needling helps release that tension and reset the area so it can move properly again.

Address

Mackay, QLD
4740

Telephone

+61435760567

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