Sports Health and Massage

17/06/2026

Sorry for the late post.

Ok 2 x 30 min massages up for grabs

1 - First try scorer
2 - Winner & margin

If we have more than 1 winner for each it will be a random hat draw.

Mate vs Mate (or in our case Husband vs Wife)
State vs State

Who will bring home the win tonight???

!!!!!GO QLD!!!!!

15/06/2026

It's Show Week & Origin Week... what a great week ahead mmmm Dagwood Dogs, Fairy Floss, Dodgems, Fireworks & a Qld Win!!!!!

But with this in mind it is a short week! Thursday is the public holiday and we will be closed, so get in now to get your massage booked.

We have the following available

Tuesday
With Mel - 7.30am, 10.30am & 11.30am
With Narelle - 2pm (30 mins)

Wednesday
With Mel - 8am, 9am, 11.30am (30 mins)

Friday
With Mel - 10.30am

Saturday
With Mel - 8.30am

Contact us now on 0459 165 589 or book online.

13/06/2026

It’s Game Day! Game 3 of Round 2 for our Ruby North Mackay Monarchs. The girls are up against North Qld United. It’s going to be a good game.

If you are in Rocky come on down to watch some amazing netball!!

13/06/2026

First game wasn’t their friend but Mackay Monarchs are back in court for Game 2 of the Ruby North series against Capricorn Claws at 5pm today.

If you’re in Rocky, come on down to visit me & watch some great netball!

12/06/2026

SH&M are proud to sponsor Mackay Monarchs for Ruby North. Mel will be travelling with the team as Sports Med so the clinic will be closed Friday & Saturday.

Good Luck girls & congrats to those named in this weekends squad.

📣TEAM ANNOUNCEMENT - RUBY NORTH DIVISION ROCKHAMPTON CLUSTER

Congratulations to our Harrup Park Ruby North Mackay Monarchs selected to travel to Rocky this weekend to compete in the second round cluster.

Whether in the stands or from home, we will be cheering you on loud and proud 😍 Let's go Monarchs 💪🏼

09/06/2026

In some sad news, this week will be Johané’s last week with us in clinic. We are excited for her in her adventure but we will miss her terribly.

We still have appointments available this week so get in fast to get yours!

Wednesday
With Johané - 12pm & 1pm
With Mel - 3.30pm (30 mins)

Thursday
With Johané- 9.30am, 12.30pm & 1:30pm
With Mel - 7.30am, 8.30am & 12.30pm
With Narelle - 12.30pm & 1.30pm

That’s it for the week. Remember next week is a short one with the public holiday!

Contact us now on 0459 165 589 or jump online to book your spot.

26/05/2026

FREE MASSAGE TIME!!!

Today is the day, is yours a divided household when it comes to the Origin or do they all bleed the same colour?? Ours is very divided which always makes for an interesting game.

Book a massage, wear your team colours as well & go into the draw for a free massage. Yep it’s as easy as that!

Wednesday
With Johané- 9:30am, 10.30am, 12pm & 1pm

Thursday
With Johané - 1pm & 2pm

Book online or contact us on 0459 165 589 now to get your massage booked in

GO QUEENSLAND!!!

25/05/2026

FREE MASSAGE TIME!!!

It’s that time of year!!! Mate vs Mate…. State vs State. State of Origin 2026 is here!!!!

Who will you be cheering on this week for the game? Our household gets very heated but I am Qld through & through….

We have lots of appointments available this week however Narelle is away from Thursday - Tuesday. Johané is coming for some extra shifts to cover this but get in fast as they will still book out

Book an appointment, come in your team colours & go into the draw for a free massage!

19/05/2026

It’s been a busy start the week. And it’s starting to get even busier.

Here is what we have for the next few days

Wednesday
With Johané - 9.30am & 1.30pm
With Narelle - 10.30am & 11.30am
With Mel - 8.30am & 11.30am

Thursday
With Johané - 9.30am, 12pm & 1pm
With Mel - 8am

Friday
With Johané (she has just opened this one up) - 9.30am, 10.30am & 11.30am
With Narelle - 9.30am & 11.30am

Book online or contact us on 0459 165 589.

18/05/2026

Did anyone get to all the sport we had on this weekend? I spent the weekend looking after & watching our Mackay Monarchs play Ruby North Netball such a great show of talent!

If you need to recover from some sport (or perhaps the Nebo Rodeo) we’ve got you covered!

Appointments

Tuesday
With Johané - 11am, 12.30pm & 1.30pm
With Mel - 3pm

Wednesday
With Johané - 9.30am, 10.30am & 12.30pm
With Mel - 2.30pm
With Narelle - 11.30am

Thursday
With Johané - 9.30am, 10.30am, 12pm & 1pm
With Mel - 8am